Cinnamon roll vs. Hot dog — In-Depth Nutrition Comparison
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The main differences between cinnamon roll and hot dogs
- Cinnamon roll has more folate, vitamin B1, manganese, and calcium; however, hot dogs have more vitamin B12, phosphorus, and vitamin B6.
- Daily need coverage for vitamin B12 for hot dogs is 59% higher.
- Hot dogs have 12 times less folate than cinnamon roll. Cinnamon roll has 72µg of folate, while hot dogs have 6µg.
- Hot dogs are lower in saturated fat.
- Cinnamon roll has a higher glycemic index than hot dogs.
Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84.8% |
| Contains more IronIron | +25.7% |
| Contains less SodiumSodium | -72% |
| Contains more ManganeseManganese | +548.9% |
| Contains more PotassiumPotassium | +49% |
| Contains more CopperCopper | +56.5% |
| Contains more ZincZinc | +126.4% |
| Contains more PhosphorusPhosphorus | +57.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +505.3% |
| Contains more Vitamin B1Vitamin B1 | +283.6% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10.9% |
| Contains more Vitamin B6Vitamin B6 | +336.8% |
| Contains more Vitamin B12Vitamin B12 | +881.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more CarbsCarbs | +1065.5% |
| Contains more ProteinProtein | +130.6% |
| Contains more WaterWater | +196.7% |
| Contains more OtherOther | +157.4% |
~equal in
Fats
~25.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
| Contains less Sat. FatSaturated fat | -39.4% |
| Contains more Mono. FatMonounsaturated fat | +30.5% |
| Contains more Poly. FatPolyunsaturated fat | +19.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.16µg | 1.57µg | 59% |
| Sodium | 305mg | 1090mg | 34% |
| Cholesterol | 5mg | 77mg | 24% |
| Saturated fat | 12.649g | 7.666g | 23% |
| Folate | 72µg | 6µg | 17% |
| Carbs | 48.6g | 4.17g | 15% |
| Vitamin B1 | 0.211mg | 0.055mg | 13% |
| Vitamin K | 15.2µg | 13% | |
| Protein | 4.45g | 10.26g | 12% |
| Manganese | 0.292mg | 0.045mg | 11% |
| Phosphorus | 131mg | 206mg | 11% |
| Vitamin B6 | 0.038mg | 0.166mg | 10% |
| Calories | 452kcal | 290kcal | 8% |
| Calcium | 183mg | 99mg | 8% |
| Starch | 16.39g | 7% | |
| Monounsaturated fat | 8.723g | 11.386g | 7% |
| Zinc | 0.53mg | 1.2mg | 6% |
| Vitamin E | 1.15mg | 0.19mg | 6% |
| Polyunsaturated fat | 3.676g | 4.404g | 5% |
| Fiber | 1.2g | 0g | 5% |
| Copper | 0.062mg | 0.097mg | 4% |
| Iron | 1.37mg | 1.09mg | 4% |
| Choline | 10.6mg | 2% | |
| Vitamin B3 | 2.404mg | 2.665mg | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin B5 | 0.337mg | 0.31mg | 1% |
| Vitamin B2 | 0.138mg | 0.121mg | 1% |
| Fats | 26.61g | 25.76g | 1% |
| Potassium | 102mg | 152mg | 1% |
| Selenium | 13µg | 12.5µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 4.17g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 25.7g | N/A | |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0.111mg | 0% |
| Threonine | 0.176mg | 0.474mg | 0% |
| Isoleucine | 0.226mg | 0.53mg | 0% |
| Leucine | 0.41mg | 0.907mg | 0% |
| Lysine | 0.215mg | 0.963mg | 0% |
| Methionine | 0.104mg | 0.291mg | 0% |
| Phenylalanine | 0.264mg | 0.445mg | 0% |
| Valine | 0.255mg | 0.555mg | 0% |
| Histidine | 0.126mg | 0.331mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
27%
Minerals Daily Need Coverage Score
37%
46%
Comparison summary
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated fat?
Hot dog is lower in Saturated fat (difference - 4.983g)
Which food is lower in glycemic index?
Hot dog is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 785mg)
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.