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  6. Cinnamon roll vs. Hummus

Cinnamon roll vs. Hummus — In-Depth Nutrition Comparison

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Important differences between cinnamon roll and hummus

  • Cinnamon roll has more selenium and calcium; however, hummus has more copper, manganese, fiber, magnesium, iron, vitamin B6, and zinc.
  • Cinnamon roll's daily need coverage for saturated fat is 56% more.
  • Cinnamon roll has 5 times more selenium than hummus. Cinnamon roll has 13µg of selenium, while hummus has 2.6µg.
  • Hummus is lower in saturated fat.
  • Cinnamon roll has a higher glycemic index than hummus.

The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Hummus, commercial.

Infographic

Cinnamon roll vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Hummus
Hummus
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more CalciumCalcium +381.6%
Contains less SodiumSodium -19.5%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +407.1%
Contains more PotassiumPotassium +123.5%
Contains more IronIron +78.1%
Contains more CopperCopper +750%
Contains more ZincZinc +245.3%
Contains more PhosphorusPhosphorus +34.4%
Contains more ManganeseManganese +164.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Hummus
Hummus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +17.2%
Contains more Vitamin B2Vitamin B2 +115.6%
Contains more Vitamin B3Vitamin B3 +313.1%
Contains more Vitamin B5Vitamin B5 +155.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +426.3%
Contains more FolateFolate +15.3%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Hummus DV% diff.
Copper 0.062mg 0.527mg 52%
Saturated fat 12.649g 1.437g 51%
Fats 26.61g 9.6g 26%
Manganese 0.292mg 0.773mg 21%
Fiber 1.2g 6g 19%
Selenium 13µg 2.6µg 19%
Calcium 183mg 38mg 15%
Calories 452kcal 166kcal 14%
Magnesium 14mg 71mg 14%
Vitamin K 15.2µg 13%
Iron 1.37mg 2.44mg 13%
Zinc 0.53mg 1.83mg 12%
Vitamin B6 0.038mg 0.2mg 12%
Monounsaturated fat 8.723g 4.039g 12%
Carbs 48.6g 14.29g 11%
Vitamin B3 2.404mg 0.582mg 11%
Vitamin E 1.15mg 8%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 7%
Protein 4.45g 7.9g 7%
Vitamin B2 0.138mg 0.064mg 6%
Phosphorus 131mg 176mg 6%
Vitamin B5 0.337mg 0.132mg 4%
Potassium 102mg 228mg 4%
Vitamin B1 0.211mg 0.18mg 3%
Folate 72µg 83µg 3%
Sodium 305mg 379mg 3%
Cholesterol 5mg 0mg 2%
Choline 10.6mg 2%
Fructose 1.11g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 8.29g N/A
Sugar 25.7g N/A
Trans fat 0.295g N/A
Polyunsaturated fat 3.676g 3.613g 0%
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Hummus
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more FatsFats +177.2%
Contains more CarbsCarbs +240.1%
Contains more ProteinProtein +77.5%
Contains more WaterWater +250.8%
Contains more OtherOther +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Hummus
Hummus
1
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +116%
Contains less Sat. FatSaturated fat -88.6%
~equal in Polyunsaturated fat ~3.613g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.