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  6. Cinnamon roll vs. Italian ice

Cinnamon roll vs. Italian ice — In-Depth Nutrition Comparison

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A recap on differences between cinnamon roll and italian ice

  • Italian ice has less selenium, phosphorus, calcium, vitamin B1, folate, iron, manganese, and vitamin B3.
  • Cinnamon roll covers your daily saturated fat needs 63% more than italian ice.
  • Italian ice has less saturated fat.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Cinnamon roll vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +18200%
Contains more PotassiumPotassium +1600%
Contains more IronIron +1422.2%
Contains more CopperCopper +520%
Contains more ZincZinc +1666.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1360%
Contains more SeleniumSelenium +12900%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4120%
Contains more Vitamin B2Vitamin B2 +1280%
Contains more Vitamin B3Vitamin B3 +236.2%
Contains more Vitamin B5Vitamin B5 +6640%
Contains more Vitamin B6Vitamin B6 +1800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1340%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +66.7%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Italian ice DV% diff.
Saturated fat 12.649g 0g 57%
Fats 26.61g 0.02g 41%
Polyunsaturated fat 3.676g 0g 25%
Selenium 13µg 0.1µg 23%
Monounsaturated fat 8.723g 0g 22%
Calories 452kcal 53kcal 20%
Phosphorus 131mg 0mg 19%
Calcium 183mg 1mg 18%
Folate 72µg 5µg 17%
Vitamin B1 0.211mg 0.005mg 17%
Iron 1.37mg 0.09mg 16%
Sodium 305mg 4mg 13%
Vitamin K 15.2µg 13%
Carbs 48.6g 13.5g 12%
Manganese 0.292mg 0.02mg 12%
Vitamin B3 2.404mg 0.715mg 11%
Vitamin B2 0.138mg 0.01mg 10%
Protein 4.45g 0.03g 9%
Vitamin E 1.15mg 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin B5 0.337mg 0.005mg 7%
Starch 16.39g 7%
Copper 0.062mg 0.01mg 6%
Fiber 1.2g 0g 5%
Zinc 0.53mg 0.03mg 5%
Vitamin B6 0.038mg 0.002mg 3%
Potassium 102mg 6mg 3%
Magnesium 14mg 0mg 3%
Choline 10.6mg 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Vitamin C 0.3mg 0.5mg 0%
Net carbs 47.4g 13.5g N/A
Sugar 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +14733.3%
Contains more FatsFats +132950%
Contains more CarbsCarbs +260%
Contains more OtherOther +2620%
Contains more WaterWater +355.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.