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  6. Cinnamon roll vs. Jerusalem artichoke

Cinnamon roll vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Significant differences between cinnamon roll and jerusalem artichoke

  • Cinnamon roll has more selenium, calcium, folate, vitamin K, and manganese; however, jerusalem artichoke is richer in iron, potassium, and copper.
  • Cinnamon roll covers your daily saturated fat needs 63% more than jerusalem artichoke.
  • Jerusalem artichoke has 152 times less vitamin K than cinnamon roll. Cinnamon roll has 15.2µg of vitamin K, while jerusalem artichoke has 0.1µg.
  • Jerusalem artichoke contains less saturated fat.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Jerusalem-artichokes, raw.

Infographic

Cinnamon roll vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +1207.1%
Contains more ZincZinc +341.7%
Contains more PhosphorusPhosphorus +67.9%
Contains more ManganeseManganese +386.7%
Contains more SeleniumSelenium +1757.1%
Contains more MagnesiumMagnesium +21.4%
Contains more PotassiumPotassium +320.6%
Contains more IronIron +148.2%
Contains more CopperCopper +125.8%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin EVitamin E +505.3%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +84.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +15100%
Contains more FolateFolate +453.8%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +17.8%
Contains more Vitamin B6Vitamin B6 +102.6%
Contains more CholineCholine +183%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.2mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Jerusalem artichoke DV% diff.
Saturated fat 12.649g 0g 57%
Fats 26.61g 0.01g 41%
Iron 1.37mg 3.4mg 25%
Polyunsaturated fat 3.676g 0.001g 25%
Monounsaturated fat 8.723g 0.004g 22%
Selenium 13µg 0.7µg 22%
Calories 452kcal 73kcal 19%
Calcium 183mg 14mg 17%
Folate 72µg 13µg 15%
Sodium 305mg 4mg 13%
Vitamin K 15.2µg 0.1µg 13%
Potassium 102mg 429mg 10%
Carbs 48.6g 17.44g 10%
Manganese 0.292mg 0.06mg 10%
Copper 0.062mg 0.14mg 9%
Phosphorus 131mg 78mg 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin B3 2.404mg 1.3mg 7%
Starch 16.39g 7%
Vitamin B2 0.138mg 0.06mg 6%
Vitamin E 1.15mg 0.19mg 6%
Protein 4.45g 2g 5%
Vitamin C 0.3mg 4mg 4%
Zinc 0.53mg 0.12mg 4%
Choline 10.6mg 30mg 4%
Vitamin B6 0.038mg 0.077mg 3%
Fiber 1.2g 1.6g 2%
Cholesterol 5mg 0mg 2%
Vitamin B1 0.211mg 0.2mg 1%
Vitamin B5 0.337mg 0.397mg 1%
Magnesium 14mg 17mg 1%
Fructose 1.11g 1%
Net carbs 47.4g 15.84g N/A
Sugar 25.7g 9.6g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +122.5%
Contains more FatsFats +266000%
Contains more CarbsCarbs +178.7%
Contains more WaterWater +311%
Contains more OtherOther +86.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +217975%
Contains more Poly. FatPolyunsaturated fat +367500%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.