Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cinnamon roll
  5. Compare
  6. Cinnamon roll vs. Juice

Cinnamon roll vs. Juice — In-Depth Nutrition Comparison

Compare

The main differences between cinnamon roll and juice

  • Cinnamon roll has more selenium, phosphorus, calcium, folate, and iron; however, juice has more vitamin B6, vitamin B2, vitamin C, and vitamin B3.
  • Daily need coverage for saturated fat for cinnamon roll is 63% higher.
  • Juice is lower in saturated fat.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Beverages, Orange juice drink.

Infographic

Cinnamon roll vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +9050%
Contains more PotassiumPotassium +142.9%
Contains more IronIron +1145.5%
Contains more CopperCopper +244.4%
Contains more ZincZinc +2550%
Contains more PhosphorusPhosphorus +3175%
Contains more ManganeseManganese +4071.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Juice
Juice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin EVitamin E +5650%
Contains more Vitamin B5Vitamin B5 +461.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +80.1%
Contains more Vitamin B2Vitamin B2 +211.6%
Contains more Vitamin B3Vitamin B3 +108%
Contains more Vitamin B6Vitamin B6 +1215.8%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +2125%
Contains more FatsFats +∞%
Contains more CarbsCarbs +262.4%
Contains more OtherOther +615.8%
Contains more WaterWater +354.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +87130%
Contains more Poly. FatPolyunsaturated fat +36660%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Juice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Juice DV% diff.
Saturated fat 12.649g 0g 57%
Fats 26.61g 0g 41%
Vitamin B6 0.038mg 0.5mg 36%
Polyunsaturated fat 3.676g 0.01g 24%
Selenium 13µg 0µg 24%
Monounsaturated fat 8.723g 0.01g 22%
Vitamin B2 0.138mg 0.43mg 22%
Calories 452kcal 54kcal 20%
Phosphorus 131mg 4mg 18%
Calcium 183mg 2mg 18%
Folate 72µg 4µg 17%
Vitamin B3 2.404mg 5mg 16%
Vitamin C 0.3mg 15mg 16%
Iron 1.37mg 0.11mg 16%
Vitamin B1 0.211mg 0.38mg 14%
Sodium 305mg 2mg 13%
Vitamin K 15.2µg 0µg 13%
Carbs 48.6g 13.41g 12%
Manganese 0.292mg 0.007mg 12%
Protein 4.45g 0.2g 9%
Vitamin E 1.15mg 0.02mg 8%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 7%
Vitamin B5 0.337mg 0.06mg 6%
Zinc 0.53mg 0.02mg 5%
Copper 0.062mg 0.018mg 5%
Fiber 1.2g 0.2g 4%
Magnesium 14mg 3mg 3%
Cholesterol 5mg 0mg 2%
Choline 10.6mg 2%
Potassium 102mg 42mg 2%
Fructose 1.11g 1%
Net carbs 47.4g 13.21g N/A
Sugar 25.7g 9.36g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Cinnamon roll
Cinnamon roll vs Bagel
Bagel
Cinnamon roll
Cinnamon roll vs Potato bread
Potato bread
Cinnamon roll
Cinnamon roll vs Focaccia
Focaccia
Juice
Juice vs Lemon
Lemon
Juice
Juice vs Lemonade
Lemonade
Juice
Juice vs Smoothie
Smoothie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
35%
Juice
Minerals Daily Need Coverage Score
37%
Cinnamon roll
2%
Juice

Comparison summary

Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Juice
Juice is lower in Sugar (difference - 16.34g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Juice
Juice is lower in Saturated fat (difference - 12.649g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.