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  6. Cinnamon roll vs. Ladyfinger

Cinnamon roll vs. Ladyfinger — In-Depth Nutrition Comparison

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What are the differences between Cinnamon roll and Ladyfinger?

  • Cinnamon roll is higher in Calcium, yet Ladyfinger is higher in Iron, Vitamin B12, Vitamin B2, Vitamin A RAE, Vitamin B5, and Vitamin B6.
  • Ladyfinger's daily need coverage for Cholesterol is 72% more.
  • Cinnamon roll has 4 times more Saturated Fat than Ladyfinger. While Cinnamon roll has 12.649g of Saturated Fat, Ladyfinger has only 3.022g.

We used Cinnamon buns, frosted (includes honey buns) and Cookies, ladyfingers, without lemon juice and rind types in this article.

Infographic

Cinnamon roll vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
4
:
6
Ladyfinger
Ladyfinger
Contains more Calcium +289.4%
Contains more Magnesium +16.7%
Contains more Manganese +21.7%
Contains more Iron +161.3%
Contains more Phosphorus +32.1%
Contains more Potassium +10.8%
Contains less Sodium -51.8%
Contains more Zinc +115.1%
Contains more Copper +53.2%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Contains more Calcium +289.4%
Contains more Magnesium +16.7%
Contains more Manganese +21.7%
Contains more Iron +161.3%
Contains more Phosphorus +32.1%
Contains more Potassium +10.8%
Contains less Sodium -51.8%
Contains more Zinc +115.1%
Contains more Copper +53.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
5
:
7
Ladyfinger
Ladyfinger
Contains more Vitamin C +∞%
Contains more Vitamin B3 +14.3%
Contains more Vitamin A +27700%
Contains more Vitamin B1 +34.6%
Contains more Vitamin B2 +210.1%
Contains more Vitamin B5 +231.2%
Contains more Vitamin B6 +221.1%
Contains more Vitamin B12 +368.8%
Equal in Folate - 77
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +14.3%
Contains more Vitamin A +27700%
Contains more Vitamin B1 +34.6%
Contains more Vitamin B2 +210.1%
Contains more Vitamin B5 +231.2%
Contains more Vitamin B6 +221.1%
Contains more Vitamin B12 +368.8%
Equal in Folate - 77

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
3
Ladyfinger
Ladyfinger
Contains more Fats +192.4%
Contains more Other +23.6%
Contains more Protein +138.2%
Contains more Carbs +22.8%
Equal in Water - 19.5
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Fats +192.4%
Contains more Other +23.6%
Contains more Protein +138.2%
Contains more Carbs +22.8%
Equal in Water - 19.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Ladyfinger
Ladyfinger
Contains more Monounsaturated Fat +132.9%
Contains more Polyunsaturated fat +158.3%
Contains less Saturated Fat -76.1%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Contains more Monounsaturated Fat +132.9%
Contains more Polyunsaturated fat +158.3%
Contains less Saturated Fat -76.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Ladyfinger
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Ladyfinger Opinion
Net carbs 47.4g 58.7g Ladyfinger
Protein 4.45g 10.6g Ladyfinger
Fats 26.61g 9.1g Cinnamon roll
Carbs 48.6g 59.7g Ladyfinger
Calories 452kcal 363kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Ladyfinger
Fiber 1.2g 1g Cinnamon roll
Calcium 183mg 47mg Cinnamon roll
Iron 1.37mg 3.58mg Ladyfinger
Magnesium 14mg 12mg Cinnamon roll
Phosphorus 131mg 173mg Ladyfinger
Potassium 102mg 113mg Ladyfinger
Sodium 305mg 147mg Ladyfinger
Zinc 0.53mg 1.14mg Ladyfinger
Copper 0.062mg 0.095mg Ladyfinger
Manganese 0.292mg 0.24mg Cinnamon roll
Selenium 13µg Cinnamon roll
Vitamin A 2IU 556IU Ladyfinger
Vitamin A RAE 0µg 167µg Ladyfinger
Vitamin E 1.15mg Cinnamon roll
Vitamin C 0.3mg 0mg Cinnamon roll
Vitamin B1 0.211mg 0.284mg Ladyfinger
Vitamin B2 0.138mg 0.428mg Ladyfinger
Vitamin B3 2.404mg 2.104mg Cinnamon roll
Vitamin B5 0.337mg 1.116mg Ladyfinger
Vitamin B6 0.038mg 0.122mg Ladyfinger
Folate 72µg 77µg Ladyfinger
Vitamin B12 0.16µg 0.75µg Ladyfinger
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.068mg 0.133mg Ladyfinger
Threonine 0.176mg 0.467mg Ladyfinger
Isoleucine 0.226mg 0.516mg Ladyfinger
Leucine 0.41mg 0.861mg Ladyfinger
Lysine 0.215mg 0.679mg Ladyfinger
Methionine 0.104mg 0.268mg Ladyfinger
Phenylalanine 0.264mg 0.511mg Ladyfinger
Valine 0.255mg 0.579mg Ladyfinger
Histidine 0.126mg 0.248mg Ladyfinger
Cholesterol 5mg 221mg Cinnamon roll
Trans Fat 0.295g Ladyfinger
Saturated Fat 12.649g 3.022g Ladyfinger
Omega-3 - DHA 0g 0.036g Ladyfinger
Omega-3 - EPA 0.002g 0.004g Ladyfinger
Monounsaturated Fat 8.723g 3.745g Cinnamon roll
Polyunsaturated fat 3.676g 1.423g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Ladyfinger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
41%
Ladyfinger
Minerals Daily Need Coverage Score
37%
Cinnamon roll
35%
Ladyfinger

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 158mg)
Which food is lower in Saturated Fat?
Ladyfinger
Ladyfinger is lower in Saturated Fat (difference - 9.627g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 216mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.