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Cinnamon roll vs. Ladyfinger — In-Depth Nutrition Comparison

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What are the differences between cinnamon roll and ladyfinger?

  • Cinnamon roll is higher in calcium, yet ladyfinger is higher in iron, vitamin B12, vitamin B2, vitamin B5, vitamin A, and vitamin B6.
  • Ladyfinger's daily need coverage for cholesterol is 72% more.
  • Cinnamon roll has 4 times more saturated fat than ladyfinger. While cinnamon roll has 12.649g of saturated fat, ladyfinger has only 3.022g.

We used Cinnamon buns, frosted (includes honey buns) and Cookies, ladyfingers, without lemon juice and rind types in this article.

Infographic

Cinnamon roll vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +289.4%
Contains more ManganeseManganese +21.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +10.8%
Contains more IronIron +161.3%
Contains more CopperCopper +53.2%
Contains more ZincZinc +115.1%
Contains more PhosphorusPhosphorus +32.1%
Contains less SodiumSodium -51.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +34.6%
Contains more Vitamin B2Vitamin B2 +210.1%
Contains more Vitamin B5Vitamin B5 +231.2%
Contains more Vitamin B6Vitamin B6 +221.1%
Contains more Vitamin B12Vitamin B12 +368.8%
~equal in Vitamin D ~µg
~equal in Folate ~77µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Ladyfinger DV% diff.
Cholesterol 5mg 221mg 72%
Saturated fat 12.649g 3.022g 44%
Iron 1.37mg 3.58mg 28%
Fats 26.61g 9.1g 27%
Vitamin B12 0.16µg 0.75µg 25%
Selenium 13µg 24%
Vitamin B2 0.138mg 0.428mg 22%
Vitamin A 0µg 167µg 19%
Vitamin B5 0.337mg 1.116mg 16%
Polyunsaturated fat 3.676g 1.423g 15%
Calcium 183mg 47mg 14%
Vitamin K 15.2µg 13%
Protein 4.45g 10.6g 12%
Monounsaturated fat 8.723g 3.745g 12%
Vitamin E 1.15mg 8%
Starch 16.39g 7%
Sodium 305mg 147mg 7%
Vitamin B6 0.038mg 0.122mg 6%
Zinc 0.53mg 1.14mg 6%
Phosphorus 131mg 173mg 6%
Vitamin B1 0.211mg 0.284mg 6%
Calories 452kcal 363kcal 4%
Copper 0.062mg 0.095mg 4%
Carbs 48.6g 59.7g 4%
Manganese 0.292mg 0.24mg 2%
Vitamin B3 2.404mg 2.104mg 2%
Choline 10.6mg 2%
Fructose 1.11g 1%
Fiber 1.2g 1g 1%
Folate 72µg 77µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 58.7g N/A
Magnesium 14mg 12mg 0%
Potassium 102mg 113mg 0%
Sugar 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.133mg 0%
Threonine 0.176mg 0.467mg 0%
Isoleucine 0.226mg 0.516mg 0%
Leucine 0.41mg 0.861mg 0%
Lysine 0.215mg 0.679mg 0%
Methionine 0.104mg 0.268mg 0%
Phenylalanine 0.264mg 0.511mg 0%
Valine 0.255mg 0.579mg 0%
Histidine 0.126mg 0.248mg 0%
Omega-3 - EPA 0.002g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +192.4%
Contains more OtherOther +23.6%
Contains more ProteinProtein +138.2%
Contains more CarbsCarbs +22.8%
~equal in Water ~19.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +132.9%
Contains more Poly. FatPolyunsaturated fat +158.3%
Contains less Sat. FatSaturated fat -76.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.