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  6. Cinnamon roll vs. Longan

Cinnamon roll vs. Longan — In-Depth Nutrition Comparison

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What are the main differences between cinnamon roll and longan?

  • Cinnamon roll is richer in calcium, phosphorus, iron, vitamin B1, vitamin B3, manganese, and vitamin B12, yet longan is richer in vitamin C and copper.
  • Longan's daily need coverage for vitamin C is 93% higher.

We used Cinnamon buns, frosted (includes honey buns) and Longans, raw types in this comparison.

Infographic

Cinnamon roll vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Longan
Longan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +18200%
Contains more IronIron +953.8%
Contains more ZincZinc +960%
Contains more PhosphorusPhosphorus +523.8%
Contains more ManganeseManganese +461.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +160.8%
Contains more CopperCopper +172.6%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Longan
Longan
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +580.6%
Contains more Vitamin B3Vitamin B3 +701.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +27900%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.14mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Longan DV% diff.
Vitamin C 0.3mg 84mg 93%
Saturated fat 12.649g 57%
Fats 26.61g 0.1g 41%
Polyunsaturated fat 3.676g 25%
Selenium 13µg 24%
Monounsaturated fat 8.723g 22%
Calories 452kcal 60kcal 20%
Calcium 183mg 1mg 18%
Folate 72µg 18%
Phosphorus 131mg 21mg 16%
Iron 1.37mg 0.13mg 16%
Vitamin B1 0.211mg 0.031mg 15%
Vitamin K 15.2µg 13%
Vitamin B3 2.404mg 0.3mg 13%
Sodium 305mg 0mg 13%
Copper 0.062mg 0.169mg 12%
Carbs 48.6g 15.14g 11%
Manganese 0.292mg 0.052mg 10%
Vitamin E 1.15mg 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin B5 0.337mg 7%
Starch 16.39g 7%
Protein 4.45g 1.31g 6%
Potassium 102mg 266mg 5%
Zinc 0.53mg 0.05mg 4%
Vitamin B6 0.038mg 3%
Choline 10.6mg 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Magnesium 14mg 10mg 1%
Net carbs 47.4g 14.04g N/A
Sugar 25.7g N/A
Fiber 1.2g 1.1g 0%
Vitamin B2 0.138mg 0.14mg 0%
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0.034mg 0%
Isoleucine 0.226mg 0.026mg 0%
Leucine 0.41mg 0.054mg 0%
Lysine 0.215mg 0.046mg 0%
Methionine 0.104mg 0.013mg 0%
Phenylalanine 0.264mg 0.03mg 0%
Valine 0.255mg 0.058mg 0%
Histidine 0.126mg 0.012mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Longan
Longan
1
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +239.7%
Contains more FatsFats +26510%
Contains more CarbsCarbs +221%
Contains more OtherOther +94.3%
Contains more WaterWater +336%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.