Cinnamon roll vs. Mamey Sapote — In-Depth Nutrition Comparison
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How are cinnamon roll and mamey Sapote different?
- Cinnamon roll is richer in calcium, vitamin B1, folate, and phosphorus, while mamey Sapote is higher in vitamin B6, vitamin C, fiber, and copper.
- Cinnamon roll covers your daily need for saturated fat, 62% more than mamey Sapote.
- Cinnamon roll contains 44 times more sodium than mamey Sapote. Cinnamon roll contains 305mg of sodium, while mamey Sapote contains 7mg.
- Mamey Sapote is lower in saturated fat.
Cinnamon buns, frosted (includes honey buns) and Sapote, mamey, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +916.7% |
| Contains more IronIron | +75.6% |
| Contains more ZincZinc | +178.9% |
| Contains more PhosphorusPhosphorus | +403.8% |
| Contains more ManganeseManganese | +43.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +345.1% |
| Contains more CopperCopper | +243.5% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1523.1% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B3Vitamin B3 | +67.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +928.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +83.5% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
| Contains more Vitamin B6Vitamin B6 | +1794.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 0.169g | 57% |
| Vitamin B6 | 0.038mg | 0.72mg | 52% |
| Fats | 26.61g | 0.46g | 40% |
| Vitamin C | 0.3mg | 23mg | 25% |
| Polyunsaturated fat | 3.676g | 0.097g | 24% |
| Selenium | 13µg | 24% | |
| Monounsaturated fat | 8.723g | 0.102g | 22% |
| Vitamin B1 | 0.211mg | 0.013mg | 17% |
| Fiber | 1.2g | 5.4g | 17% |
| Calcium | 183mg | 18mg | 17% |
| Copper | 0.062mg | 0.213mg | 17% |
| Calories | 452kcal | 124kcal | 16% |
| Folate | 72µg | 7µg | 16% |
| Phosphorus | 131mg | 26mg | 15% |
| Vitamin K | 15.2µg | 13% | |
| Sodium | 305mg | 7mg | 13% |
| Potassium | 102mg | 454mg | 10% |
| Fructose | 1.11g | 7.66g | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Iron | 1.37mg | 0.78mg | 7% |
| Protein | 4.45g | 1.45g | 6% |
| Vitamin B3 | 2.404mg | 1.432mg | 6% |
| Carbs | 48.6g | 32.1g | 6% |
| Vitamin E | 1.15mg | 2.11mg | 6% |
| Manganese | 0.292mg | 0.204mg | 4% |
| Starch | 16.39g | 6.33g | 4% |
| Zinc | 0.53mg | 0.19mg | 3% |
| Choline | 10.6mg | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B2 | 0.138mg | 0.116mg | 2% |
| Vitamin B5 | 0.337mg | 0.397mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Magnesium | 14mg | 11mg | 1% |
| Net carbs | 47.4g | 26.7g | N/A |
| Sugar | 25.7g | 20.14g | N/A |
| Trans fat | 0.295g | 0g | N/A |
| Tryptophan | 0.068mg | 0.049mg | 0% |
| Threonine | 0.176mg | 0.085mg | 0% |
| Isoleucine | 0.226mg | 0.061mg | 0% |
| Leucine | 0.41mg | 0.073mg | 0% |
| Lysine | 0.215mg | 0.073mg | 0% |
| Methionine | 0.104mg | 0.024mg | 0% |
| Phenylalanine | 0.264mg | 0.061mg | 0% |
| Valine | 0.255mg | 0.073mg | 0% |
| Histidine | 0.126mg | 0.049mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | 0.082g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.352g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +206.9% |
| Contains more FatsFats | +5684.8% |
| Contains more CarbsCarbs | +51.4% |
| Contains more OtherOther | +21.4% |
| Contains more WaterWater | +241.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +8452% |
| Contains more Poly. FatPolyunsaturated fat | +3689.7% |
| Contains less Sat. FatSaturated fat | -98.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +158.9% |
| Contains more SucroseSucrose | +391.7% |
| Contains more MaltoseMaltose | +276.3% |
| Contains more GlucoseGlucose | +162.6% |
| Contains more FructoseFructose | +590.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
