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  6. Cinnamon roll vs. Marmalade

Cinnamon roll vs. Marmalade — In-Depth Nutrition Comparison

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What are the differences between cinnamon roll and marmalade?

  • Cinnamon roll is richer than marmalade in selenium, phosphorus, vitamin B1, folate, iron, vitamin B3, calcium, vitamin K, and manganese.
  • Cinnamon roll's daily need coverage for saturated fat is 63% more.
  • The amount of saturated fat in marmalade is lower.

We used Cinnamon buns, frosted (includes honey buns) and Marmalade, orange types in this article.

Infographic

Cinnamon roll vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +381.6%
Contains more PotassiumPotassium +175.7%
Contains more IronIron +813.3%
Contains more ZincZinc +1225%
Contains more PhosphorusPhosphorus +3175%
Contains more ManganeseManganese +1360%
Contains more SeleniumSelenium +2066.7%
Contains more CopperCopper +45.2%
Contains less SodiumSodium -81.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin EVitamin E +1816.7%
Contains more Vitamin B1Vitamin B1 +4120%
Contains more Vitamin B2Vitamin B2 +452%
Contains more Vitamin B3Vitamin B3 +4523.1%
Contains more Vitamin B5Vitamin B5 +2146.7%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +253.3%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Marmalade DV% diff.
Saturated fat 12.649g 0g 57%
Fats 26.61g 0g 41%
Polyunsaturated fat 3.676g 0g 25%
Selenium 13µg 0.6µg 23%
Monounsaturated fat 8.723g 0g 22%
Phosphorus 131mg 4mg 18%
Vitamin B1 0.211mg 0.005mg 17%
Folate 72µg 9µg 16%
Vitamin B3 2.404mg 0.052mg 15%
Calcium 183mg 38mg 15%
Iron 1.37mg 0.15mg 15%
Vitamin K 15.2µg 0µg 13%
Manganese 0.292mg 0.02mg 12%
Sodium 305mg 56mg 11%
Calories 452kcal 246kcal 10%
Vitamin B2 0.138mg 0.025mg 9%
Protein 4.45g 0.3g 8%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin E 1.15mg 0.06mg 7%
Vitamin B5 0.337mg 0.015mg 6%
Carbs 48.6g 66.3g 6%
Vitamin C 0.3mg 4.8mg 5%
Zinc 0.53mg 0.04mg 4%
Magnesium 14mg 2mg 3%
Copper 0.062mg 0.09mg 3%
Potassium 102mg 37mg 2%
Fiber 1.2g 0.7g 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Vitamin B6 0.038mg 0.019mg 1%
Choline 10.6mg 3mg 1%
Net carbs 47.4g 65.6g N/A
Sugar 25.7g 60g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.003mg 0%
Threonine 0.176mg 0.005mg 0%
Isoleucine 0.226mg 0.008mg 0%
Leucine 0.41mg 0.007mg 0%
Lysine 0.215mg 0.015mg 0%
Methionine 0.104mg 0.006mg 0%
Phenylalanine 0.264mg 0.01mg 0%
Valine 0.255mg 0.013mg 0%
Histidine 0.126mg 0.006mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +1383.3%
Contains more FatsFats +∞%
Contains more OtherOther +580%
Contains more CarbsCarbs +36.4%
Contains more WaterWater +74.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.