Cinnamon roll vs. Mixed nuts — In-Depth Nutrition Comparison
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Differences between cinnamon roll and mixed nuts
- Cinnamon roll contains less copper, manganese, magnesium, phosphorus, vitamin E, selenium, vitamin B3, zinc, vitamin B6, and fiber than mixed nuts.
- Mixed nuts' daily need coverage for copper is 94% higher.
- Mixed nuts have a lower glycemic index. The glycemic index of mixed nuts is 24, while the glycemic index of cinnamon roll is 40.
The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.4% |
| Contains more MagnesiumMagnesium | +1535.7% |
| Contains more PotassiumPotassium | +519.6% |
| Contains more IronIron | +90.5% |
| Contains more CopperCopper | +1362.9% |
| Contains more ZincZinc | +534% |
| Contains more PhosphorusPhosphorus | +248.1% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +598.6% |
| Contains more SeleniumSelenium | +160.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +11.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +580% |
| Contains more Vitamin B2Vitamin B2 | +42% |
| Contains more Vitamin B3Vitamin B3 | +220.7% |
| Contains more Vitamin B5Vitamin B5 | +238.3% |
| Contains more Vitamin B6Vitamin B6 | +826.3% |
| Contains more FolateFolate | +15.3% |
| Contains more CholineCholine | +390.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.062mg | 0.907mg | 94% |
| Manganese | 0.292mg | 2.04mg | 76% |
| Polyunsaturated fat | 3.676g | 14.612g | 73% |
| Magnesium | 14mg | 229mg | 51% |
| Monounsaturated fat | 8.723g | 28.488g | 49% |
| Phosphorus | 131mg | 456mg | 46% |
| Vitamin E | 1.15mg | 7.82mg | 44% |
| Fats | 26.61g | 53.95g | 42% |
| Selenium | 13µg | 33.9µg | 38% |
| Vitamin B3 | 2.404mg | 7.709mg | 33% |
| Protein | 4.45g | 20.04g | 31% |
| Zinc | 0.53mg | 3.36mg | 26% |
| Vitamin B6 | 0.038mg | 0.352mg | 24% |
| Fiber | 1.2g | 7g | 23% |
| Saturated fat | 12.649g | 8.711g | 18% |
| Vitamin B5 | 0.337mg | 1.14mg | 16% |
| Iron | 1.37mg | 2.61mg | 16% |
| Potassium | 102mg | 632mg | 16% |
| Sodium | 305mg | 5mg | 13% |
| Carbs | 48.6g | 21.05g | 9% |
| Choline | 10.6mg | 52mg | 8% |
| Vitamin K | 15.2µg | 5.7µg | 8% |
| Calories | 452kcal | 607kcal | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Calcium | 183mg | 117mg | 7% |
| Starch | 16.39g | 4.2g | 5% |
| Vitamin B2 | 0.138mg | 0.196mg | 4% |
| Folate | 72µg | 83µg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B1 | 0.211mg | 0.189mg | 2% |
| Fructose | 1.11g | 0g | 1% |
| Vitamin C | 0.3mg | 0.5mg | 0% |
| Net carbs | 47.4g | 14.05g | N/A |
| Sugar | 25.7g | 4.15g | N/A |
| Trans fat | 0.295g | 0.055g | N/A |
| Tryptophan | 0.068mg | 0.22mg | 0% |
| Threonine | 0.176mg | 0.703mg | 0% |
| Isoleucine | 0.226mg | 0.826mg | 0% |
| Leucine | 0.41mg | 1.656mg | 0% |
| Lysine | 0.215mg | 0.782mg | 0% |
| Methionine | 0.104mg | 0.283mg | 0% |
| Phenylalanine | 0.264mg | 1.182mg | 0% |
| Valine | 0.255mg | 1.001mg | 0% |
| Histidine | 0.126mg | 0.572mg | 0% |
| Omega-3 - EPA | 0.002g | 0.005g | N/A |
| Omega-3 - ALA | 0.225g | 0.082g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 3.352g | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +130.9% |
| Contains more WaterWater | +812.5% |
| Contains more ProteinProtein | +350.3% |
| Contains more FatsFats | +102.7% |
| Contains more OtherOther | +111.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -31.1% |
| Contains more Mono. FatMonounsaturated fat | +226.6% |
| Contains more Poly. FatPolyunsaturated fat | +297.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +290.2% |
| Contains more SucroseSucrose | +384.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
