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  6. Cinnamon roll vs. Mousse

Cinnamon roll vs. Mousse — In-Depth Nutrition Comparison

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What are the main differences between cinnamon roll and mousse?

  • Cinnamon roll is richer in folate, vitamin B3, vitamin B1, vitamin K, iron, and selenium, yet mousse is richer in vitamin B12.
  • Mousse's daily need coverage for cholesterol is 45% higher.
  • Cinnamon roll has 16 times more vitamin B3 than mousse. Cinnamon roll has 2.404mg of vitamin B3, while mousse has 0.146mg.
  • Mousse contains less sodium.

We used Cinnamon buns, frosted (includes honey buns) and Desserts, mousse, chocolate, prepared-from-recipe types in this comparison.

Infographic

Cinnamon roll vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Mousse
Mousse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more CalciumCalcium +90.6%
Contains more IronIron +149.1%
Contains more PhosphorusPhosphorus +12%
Contains more ManganeseManganese +394.9%
Contains more SeleniumSelenium +75.7%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +40.2%
Contains more CopperCopper +21%
Contains more ZincZinc +20.8%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +125.5%
Contains more Vitamin B1Vitamin B1 +368.9%
Contains more Vitamin B3Vitamin B3 +1546.6%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +380%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more Vitamin B5Vitamin B5 +58.2%
Contains more Vitamin B6Vitamin B6 +52.6%
Contains more Vitamin B12Vitamin B12 +193.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Mousse DV% diff.
Cholesterol 5mg 140mg 45%
Polyunsaturated fat 3.676g 0.879g 19%
Fats 26.61g 16g 16%
Vitamin A 0µg 140µg 16%
Saturated fat 12.649g 9.151g 16%
Vitamin B3 2.404mg 0.146mg 14%
Folate 72µg 15µg 14%
Vitamin B1 0.211mg 0.045mg 14%
Vitamin B12 0.16µg 0.47µg 13%
Sodium 305mg 38mg 12%
Calories 452kcal 225kcal 11%
Carbs 48.6g 16.07g 11%
Vitamin K 15.2µg 1.6µg 11%
Iron 1.37mg 0.55mg 10%
Manganese 0.292mg 0.059mg 10%
Selenium 13µg 7.4µg 10%
Calcium 183mg 96mg 9%
Monounsaturated fat 8.723g 5.027g 9%
Starch 16.39g 7%
Vitamin B2 0.138mg 0.205mg 5%
Vitamin B5 0.337mg 0.533mg 4%
Vitamin E 1.15mg 0.51mg 4%
Fiber 1.2g 0.6g 2%
Phosphorus 131mg 117mg 2%
Choline 10.6mg 2%
Caffeine 0mg 7mg 2%
Vitamin B6 0.038mg 0.058mg 2%
Protein 4.45g 4.14g 1%
Fructose 1.11g 1%
Copper 0.062mg 0.075mg 1%
Magnesium 14mg 20mg 1%
Zinc 0.53mg 0.64mg 1%
Potassium 102mg 143mg 1%
Vitamin C 0.3mg 0.1mg 0%
Net carbs 47.4g 15.47g N/A
Sugar 25.7g 14.81g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Mousse
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more FatsFats +66.3%
Contains more CarbsCarbs +202.4%
Contains more OtherOther +60%
Contains more WaterWater +231.6%
~equal in Protein ~4.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains more Mono. FatMonounsaturated fat +73.5%
Contains more Poly. FatPolyunsaturated fat +318.2%
Contains less Sat. FatSaturated fat -27.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.