Cinnamon roll vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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What are the differences between cinnamon roll and murray Vanilla Wafers?
- Cinnamon roll is higher in phosphorus and monounsaturated fat, yet murray Vanilla Wafers are higher in vitamin B1, vitamin B2, and polyunsaturated fat.
- Cinnamon roll's daily need coverage for saturated fat is 35% more.
- Cinnamon roll has 3 times more phosphorus than murray Vanilla Wafers. While cinnamon roll has 131mg of phosphorus, murray Vanilla Wafers have only 42mg.
- The amount of saturated fat in murray Vanilla Wafers is lower.
We used Cinnamon buns, frosted (includes honey buns) and MURRAY, Vanilla Wafer types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +211.9% |
| Contains less SodiumSodium | -23.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +99.1% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more FolateFolate | +22.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +11.3% |
| Contains more FatsFats | +52.9% |
| Contains more WaterWater | +362.9% |
| Contains more CarbsCarbs | +50% |
| Contains more OtherOther | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains more Mono. FatMonounsaturated fat | +123.7% |
| Contains less Sat. FatSaturated fat | -54.9% |
| Contains more Poly. FatPolyunsaturated fat | +79.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.649g | 5.7g | 32% |
| Selenium | 13µg | 24% | |
| Polyunsaturated fat | 3.676g | 6.6g | 19% |
| Calcium | 183mg | 18% | |
| Vitamin B1 | 0.211mg | 0.42mg | 17% |
| Iron | 1.37mg | 17% | |
| Fats | 26.61g | 17.4g | 14% |
| Phosphorus | 131mg | 42mg | 13% |
| Vitamin K | 15.2µg | 13% | |
| Manganese | 0.292mg | 13% | |
| Monounsaturated fat | 8.723g | 3.9g | 12% |
| Carbs | 48.6g | 72.9g | 8% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B12 | 0.16µg | 7% | |
| Vitamin B2 | 0.138mg | 0.23mg | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Copper | 0.062mg | 7% | |
| Starch | 16.39g | 7% | |
| Zinc | 0.53mg | 5% | |
| Sodium | 305mg | 401mg | 4% |
| Folate | 72µg | 88µg | 4% |
| Magnesium | 14mg | 3% | |
| Vitamin B6 | 0.038mg | 3% | |
| Choline | 10.6mg | 2% | |
| Fiber | 1.2g | 1.4g | 1% |
| Potassium | 102mg | 84mg | 1% |
| Vitamin B3 | 2.404mg | 2.6mg | 1% |
| Protein | 4.45g | 4g | 1% |
| Cholesterol | 5mg | 1mg | 1% |
| Fructose | 1.11g | 1% | |
| Calories | 452kcal | 461kcal | 0% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 47.4g | 71.5g | N/A |
| Sugar | 25.7g | 31.5g | N/A |
| Trans fat | 0.295g | 0.25g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
21%
Minerals Daily Need Coverage Score
37%
8%
Comparison summary
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Murray Vanilla Wafers is lower in Saturated fat (difference - 6.949g)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Cinnamon roll is lower in Sugar (difference - 5.8g)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 96mg)
Which food is richer in minerals?
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)