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  6. Cinnamon roll vs. Murray Vanilla Wafers

Cinnamon roll vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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What are the differences between cinnamon roll and murray Vanilla Wafers?

  • Cinnamon roll is higher in phosphorus and monounsaturated fat, yet murray Vanilla Wafers are higher in vitamin B1, vitamin B2, and polyunsaturated fat.
  • Cinnamon roll's daily need coverage for saturated fat is 35% more.
  • Cinnamon roll has 3 times more phosphorus than murray Vanilla Wafers. While cinnamon roll has 131mg of phosphorus, murray Vanilla Wafers have only 42mg.
  • The amount of saturated fat in murray Vanilla Wafers is lower.

We used Cinnamon buns, frosted (includes honey buns) and MURRAY, Vanilla Wafer types in this article.

Infographic

Cinnamon roll vs Murray Vanilla Wafers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 7.4% 0% 0% 0% 18% 52% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +21.4%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +211.9%
Contains less SodiumSodium -23.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 53% 49% 0% 0% 0% 0% 66% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +99.1%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more FolateFolate +22.2%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.6mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Murray Vanilla Wafers DV% diff.
Saturated fat 12.649g 5.7g 32%
Selenium 13µg 24%
Polyunsaturated fat 3.676g 6.6g 19%
Calcium 183mg 18%
Vitamin B1 0.211mg 0.42mg 17%
Iron 1.37mg 17%
Fats 26.61g 17.4g 14%
Phosphorus 131mg 42mg 13%
Vitamin K 15.2µg 13%
Manganese 0.292mg 13%
Monounsaturated fat 8.723g 3.9g 12%
Carbs 48.6g 72.9g 8%
Vitamin E 1.15mg 8%
Vitamin B12 0.16µg 7%
Vitamin B2 0.138mg 0.23mg 7%
Vitamin B5 0.337mg 7%
Copper 0.062mg 7%
Starch 16.39g 7%
Zinc 0.53mg 5%
Sodium 305mg 401mg 4%
Folate 72µg 88µg 4%
Magnesium 14mg 3%
Vitamin B6 0.038mg 3%
Choline 10.6mg 2%
Fiber 1.2g 1.4g 1%
Potassium 102mg 84mg 1%
Vitamin B3 2.404mg 2.6mg 1%
Protein 4.45g 4g 1%
Cholesterol 5mg 1mg 1%
Fructose 1.11g 1%
Calories 452kcal 461kcal 0%
Vitamin C 0.3mg 0%
Net carbs 47.4g 71.5g N/A
Sugar 25.7g 31.5g N/A
Trans fat 0.295g 0.25g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Contains more ProteinProtein +11.3%
Contains more FatsFats +52.9%
Contains more WaterWater +362.9%
Contains more CarbsCarbs +50%
Contains more OtherOther +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
35% 24% 41%
Saturated fat: Sat. Fat 5.7 g
Monounsaturated fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 6.6 g
Contains more Mono. FatMonounsaturated fat +123.7%
Contains less Sat. FatSaturated fat -54.9%
Contains more Poly. FatPolyunsaturated fat +79.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.