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  6. Cinnamon roll vs. Murray Vanilla Wafers

Cinnamon roll vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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What are the differences between Cinnamon roll and Murray Vanilla Wafers?

  • Cinnamon roll is higher in Phosphorus, and Monounsaturated Fat, yet Murray Vanilla Wafers are higher in Vitamin B1, Vitamin B2, and Polyunsaturated fat.
  • Cinnamon roll's daily need coverage for Saturated Fat is 35% more.
  • Cinnamon roll has 3 times more Phosphorus than Murray Vanilla Wafers. While Cinnamon roll has 131mg of Phosphorus, Murray Vanilla Wafers have only 42mg.
  • The amount of Saturated Fat in Murray Vanilla Wafers are lower.

We used Cinnamon buns, frosted (includes honey buns) and MURRAY, Vanilla Wafer types in this article.

Infographic

Cinnamon roll vs Murray Vanilla Wafers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
10
:
0
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Phosphorus +211.9%
Contains more Potassium +21.4%
Contains less Sodium -23.9%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Murray Vanilla Wafers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 18% 8% 53% 0% 0% 0% 0%
Contains more Phosphorus +211.9%
Contains more Potassium +21.4%
Contains less Sodium -23.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
8
:
4
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Vitamin B1 +99.1%
Contains more Vitamin B2 +66.7%
Contains more Folate +22.2%
Equal in Vitamin B3 - 2.6
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Murray Vanilla Wafers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 54% 49% 0% 0% 66% 0% 0%
Contains more Vitamin B1 +99.1%
Contains more Vitamin B2 +66.7%
Contains more Folate +22.2%
Equal in Vitamin B3 - 2.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
3
:
2
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Protein +11.3%
Contains more Fats +52.9%
Contains more Water +362.9%
Contains more Carbs +50%
Contains more Other +17.6%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Murray Vanilla Wafers
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Contains more Protein +11.3%
Contains more Fats +52.9%
Contains more Water +362.9%
Contains more Carbs +50%
Contains more Other +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
1
:
2
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Monounsaturated Fat +123.7%
Contains less Saturated Fat -54.9%
Contains more Polyunsaturated fat +79.5%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Murray Vanilla Wafers
35% 24% 41%
Saturated Fat: 5.7 g
Monounsaturated Fat: 3.9 g
Polyunsaturated fat: 6.6 g
Contains more Monounsaturated Fat +123.7%
Contains less Saturated Fat -54.9%
Contains more Polyunsaturated fat +79.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Murray Vanilla Wafers
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Murray Vanilla Wafers Opinion
Net carbs 47.4g 71.5g Murray Vanilla Wafers
Protein 4.45g 4g Cinnamon roll
Fats 26.61g 17.4g Cinnamon roll
Carbs 48.6g 72.9g Murray Vanilla Wafers
Calories 452kcal 461kcal Murray Vanilla Wafers
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 31.5g Cinnamon roll
Fiber 1.2g 1.4g Murray Vanilla Wafers
Calcium 183mg Cinnamon roll
Iron 1.37mg Cinnamon roll
Magnesium 14mg Cinnamon roll
Phosphorus 131mg 42mg Cinnamon roll
Potassium 102mg 84mg Cinnamon roll
Sodium 305mg 401mg Cinnamon roll
Zinc 0.53mg Cinnamon roll
Copper 0.062mg Cinnamon roll
Manganese 0.292mg Cinnamon roll
Selenium 13µg Cinnamon roll
Vitamin A 2IU Cinnamon roll
Vitamin E 1.15mg Cinnamon roll
Vitamin C 0.3mg Cinnamon roll
Vitamin B1 0.211mg 0.42mg Murray Vanilla Wafers
Vitamin B2 0.138mg 0.23mg Murray Vanilla Wafers
Vitamin B3 2.404mg 2.6mg Murray Vanilla Wafers
Vitamin B5 0.337mg Cinnamon roll
Vitamin B6 0.038mg Cinnamon roll
Folate 72µg 88µg Murray Vanilla Wafers
Vitamin B12 0.16µg Cinnamon roll
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 5mg 1mg Murray Vanilla Wafers
Trans Fat 0.295g 0.25g Murray Vanilla Wafers
Saturated Fat 12.649g 5.7g Murray Vanilla Wafers
Omega-3 - EPA 0.002g Cinnamon roll
Monounsaturated Fat 8.723g 3.9g Cinnamon roll
Polyunsaturated fat 3.676g 6.6g Murray Vanilla Wafers
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Murray Vanilla Wafers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
23%
Murray Vanilla Wafers
Minerals Daily Need Coverage Score
37%
Cinnamon roll
8%
Murray Vanilla Wafers

Comparison summary

Which food is lower in Cholesterol?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in Saturated Fat (difference - 6.949g)
Which food is lower in glycemic index?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Cinnamon roll
Cinnamon roll is lower in Sugar (difference - 5.8g)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 96mg)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.