Cinnamon roll vs. True morels — In-Depth Nutrition Comparison
Compare
The main differences between cinnamon roll and true morels
- Cinnamon roll has more selenium, folate, and calcium; however, true morels have more iron, copper, vitamin D, zinc, and manganese.
- Daily need coverage for iron for true morels is 135% higher.
- True morels have 195 times less saturated fat than cinnamon roll. Cinnamon roll has 12.649g of saturated fat, while true morels have 0.065g.
Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Mushrooms, morel, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +325.6% |
| Contains more SeleniumSelenium | +490.9% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more PotassiumPotassium | +302.9% |
| Contains more IronIron | +789.1% |
| Contains more CopperCopper | +908.1% |
| Contains more ZincZinc | +283% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +101% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B5Vitamin B5 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +257.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.37mg | 12.18mg | 135% |
| Copper | 0.062mg | 0.625mg | 63% |
| Saturated fat | 12.649g | 0.065g | 57% |
| Fats | 26.61g | 0.57g | 40% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Polyunsaturated fat | 3.676g | 0.433g | 22% |
| Monounsaturated fat | 8.723g | 0.052g | 22% |
| Calories | 452kcal | 31kcal | 21% |
| Selenium | 13µg | 2.2µg | 20% |
| Folate | 72µg | 9µg | 16% |
| Carbs | 48.6g | 5.1g | 15% |
| Zinc | 0.53mg | 2.03mg | 14% |
| Calcium | 183mg | 43mg | 14% |
| Vitamin K | 15.2µg | 13% | |
| Manganese | 0.292mg | 0.587mg | 13% |
| Sodium | 305mg | 21mg | 12% |
| Vitamin B1 | 0.211mg | 0.069mg | 12% |
| Phosphorus | 131mg | 194mg | 9% |
| Potassium | 102mg | 411mg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B6 | 0.038mg | 0.136mg | 8% |
| Starch | 16.39g | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Fiber | 1.2g | 2.8g | 6% |
| Vitamin B2 | 0.138mg | 0.205mg | 5% |
| Protein | 4.45g | 3.12g | 3% |
| Choline | 10.6mg | 2% | |
| Cholesterol | 5mg | 2% | |
| Vitamin B5 | 0.337mg | 0.44mg | 2% |
| Fructose | 1.11g | 0g | 1% |
| Vitamin B3 | 2.404mg | 2.252mg | 1% |
| Magnesium | 14mg | 19mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 47.4g | 2.3g | N/A |
| Sugar | 25.7g | 0.6g | N/A |
| Trans fat | 0.295g | 0g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 3.352g | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +42.6% |
| Contains more FatsFats | +4568.4% |
| Contains more CarbsCarbs | +852.9% |
| Contains more WaterWater | +372.1% |
| Contains more OtherOther | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +16675% |
| Contains more Poly. FatPolyunsaturated fat | +749% |
| Contains less Sat. FatSaturated fat | -99.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +408.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
