Cinnamon roll vs. Navajo frybread — In-Depth Nutrition Comparison
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What are the main differences between cinnamon roll and navajo frybread?
- Cinnamon roll is richer in calcium, vitamin K, vitamin E, and vitamin B12, yet navajo frybread is richer in iron, vitamin B1, vitamin B3, folate, and selenium.
- Cinnamon roll's daily need coverage for saturated fat is 40% higher.
- Navajo frybread contains less saturated fat.
- Cinnamon roll has a lower glycemic index than navajo frybread.
We used Cinnamon buns, frosted (includes honey buns) and Frybread, made with lard (Navajo) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +221.1% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more ZincZinc | +51.4% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +194.9% |
| Contains more CopperCopper | +46.8% |
| Contains more SeleniumSelenium | +43.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +105.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more Vitamin B1Vitamin B1 | +103.8% |
| Contains more Vitamin B2Vitamin B2 | +57.2% |
| Contains more Vitamin B3Vitamin B3 | +91.5% |
| Contains more FolateFolate | +69.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 4.621g | 36% |
| Iron | 1.37mg | 4.04mg | 33% |
| Fats | 26.61g | 12.22g | 22% |
| Vitamin B1 | 0.211mg | 0.43mg | 18% |
| Polyunsaturated fat | 3.676g | 1.055g | 17% |
| Vitamin B3 | 2.404mg | 4.603mg | 14% |
| Calcium | 183mg | 57mg | 13% |
| Folate | 72µg | 122µg | 13% |
| Vitamin K | 15.2µg | 0.8µg | 12% |
| Starch | 16.39g | 42.85g | 11% |
| Monounsaturated fat | 8.723g | 4.411g | 11% |
| Selenium | 13µg | 18.6µg | 10% |
| Vitamin E | 1.15mg | 0mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Calories | 452kcal | 330kcal | 6% |
| Vitamin B2 | 0.138mg | 0.217mg | 6% |
| Fiber | 1.2g | 5% | |
| Protein | 4.45g | 6.69g | 4% |
| Copper | 0.062mg | 0.091mg | 3% |
| Vitamin B5 | 0.337mg | 0.164mg | 3% |
| Zinc | 0.53mg | 0.35mg | 2% |
| Choline | 10.6mg | 2% | |
| Cholesterol | 5mg | 7mg | 1% |
| Magnesium | 14mg | 18mg | 1% |
| Potassium | 102mg | 77mg | 1% |
| Phosphorus | 131mg | 123mg | 1% |
| Sodium | 305mg | 329mg | 1% |
| Fructose | 1.11g | 0g | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 47.4g | 48.26g | N/A |
| Carbs | 48.6g | 48.26g | 0% |
| Sugar | 25.7g | 2.03g | N/A |
| Manganese | 0.292mg | 0.297mg | 0% |
| Vitamin B6 | 0.038mg | 0.038mg | 0% |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | 0.051g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.018g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more FatsFats | +117.8% |
| Contains more ProteinProtein | +50.3% |
| Contains more WaterWater | +66.3% |
~equal in
Carbs
~48.26g
~equal in
Other
~1.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains more Mono. FatMonounsaturated fat | +97.8% |
| Contains more Poly. FatPolyunsaturated fat | +248.4% |
| Contains less Sat. FatSaturated fat | -63.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
| Contains more SucroseSucrose | +11729.4% |
| Contains more GlucoseGlucose | +2950% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +161.4% |
| Contains more MaltoseMaltose | +23.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
