Cinnamon roll vs. Navajo frybread — In-Depth Nutrition Comparison
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What are the main differences between cinnamon roll and navajo frybread?
- Cinnamon roll is richer in calcium, vitamin K, vitamin E, and vitamin B12, yet navajo frybread is richer in iron, vitamin B1, vitamin B3, folate, and selenium.
- Cinnamon roll's daily need coverage for saturated fat is 40% higher.
- Navajo frybread contains less saturated fat.
- Cinnamon roll has a lower glycemic index than navajo frybread.
We used Cinnamon buns, frosted (includes honey buns) and Frybread, made with lard (Navajo) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +221.1% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more ZincZinc | +51.4% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +194.9% |
| Contains more CopperCopper | +46.8% |
| Contains more SeleniumSelenium | +43.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +105.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.8% |
| Contains more Vitamin B2Vitamin B2 | +57.2% |
| Contains more Vitamin B3Vitamin B3 | +91.5% |
| Contains more FolateFolate | +69.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more FatsFats | +117.8% |
| Contains more ProteinProtein | +50.3% |
| Contains more WaterWater | +66.3% |
~equal in
Carbs
~48.26g
~equal in
Other
~1.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains more Mono. FatMonounsaturated fat | +97.8% |
| Contains more Poly. FatPolyunsaturated fat | +248.4% |
| Contains less Sat. FatSaturated fat | -63.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
| Contains more SucroseSucrose | +11729.4% |
| Contains more GlucoseGlucose | +2950% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +161.4% |
| Contains more MaltoseMaltose | +23.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.649g | 4.621g | 36% |
| Iron | 1.37mg | 4.04mg | 33% |
| Fats | 26.61g | 12.22g | 22% |
| Vitamin B1 | 0.211mg | 0.43mg | 18% |
| Polyunsaturated fat | 3.676g | 1.055g | 17% |
| Vitamin B3 | 2.404mg | 4.603mg | 14% |
| Folate | 72µg | 122µg | 13% |
| Calcium | 183mg | 57mg | 13% |
| Vitamin K | 15.2µg | 0.8µg | 12% |
| Monounsaturated fat | 8.723g | 4.411g | 11% |
| Starch | 16.39g | 42.85g | 11% |
| Selenium | 13µg | 18.6µg | 10% |
| Vitamin E | 1.15mg | 0mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B2 | 0.138mg | 0.217mg | 6% |
| Calories | 452kcal | 330kcal | 6% |
| Fiber | 1.2g | 5% | |
| Protein | 4.45g | 6.69g | 4% |
| Vitamin B5 | 0.337mg | 0.164mg | 3% |
| Copper | 0.062mg | 0.091mg | 3% |
| Zinc | 0.53mg | 0.35mg | 2% |
| Choline | 10.6mg | 2% | |
| Fructose | 1.11g | 0g | 1% |
| Phosphorus | 131mg | 123mg | 1% |
| Potassium | 102mg | 77mg | 1% |
| Magnesium | 14mg | 18mg | 1% |
| Cholesterol | 5mg | 7mg | 1% |
| Sodium | 305mg | 329mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Carbs | 48.6g | 48.26g | 0% |
| Net carbs | 47.4g | 48.26g | N/A |
| Sugar | 25.7g | 2.03g | N/A |
| Manganese | 0.292mg | 0.297mg | 0% |
| Vitamin B6 | 0.038mg | 0.038mg | 0% |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | 0.051g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.018g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
27%
Minerals Daily Need Coverage Score
37%
46%
Comparison summary
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 23.67g)
Which food is lower in Saturated fat?
Navajo frybread is lower in Saturated fat (difference - 8.028g)
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.