Cinnamon roll vs. Orange juice — In-Depth Nutrition Comparison

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Significant differences between cinnamon roll and orange juice

Cinnamon roll has more selenium, calcium, phosphorus, iron, vitamin K, vitamin B3, and manganese; however, orange juice is richer in vitamin C.
Cinnamon roll covers your daily saturated fat needs 63% more than orange juice.
Orange juice has 305 times less sodium than cinnamon roll. Cinnamon roll has 305mg of sodium, while orange juice has 1mg.
Orange juice contains less saturated fat.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Orange juice, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Orange juice

Contains more MagnesiumMagnesium	+27.3%
Contains more CalciumCalcium	+1563.6%
Contains more IronIron	+585%
Contains more CopperCopper	+40.9%
Contains more ZincZinc	+960%
Contains more PhosphorusPhosphorus	+670.6%
Contains more ManganeseManganese	+1985.7%
Contains more SeleniumSelenium	+12900%

Contains more PotassiumPotassium	+96.1%
Contains less SodiumSodium	-99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Orange juice

Contains more Vitamin EVitamin E	+2775%
Contains more Vitamin B1Vitamin B1	+134.4%
Contains more Vitamin B2Vitamin B2	+360%
Contains more Vitamin B3Vitamin B3	+501%
Contains more Vitamin B5Vitamin B5	+77.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+15100%
Contains more FolateFolate	+140%
Contains more CholineCholine	+71%

Contains more Vitamin CVitamin C	+16566.7%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.649g	0.024g	57%
Vitamin C	0.3mg	50mg	55%
Fats	26.61g	0.2g	41%
Polyunsaturated fat	3.676g	0.04g	24%
Selenium	13µg	0.1µg	23%
Monounsaturated fat	8.723g	0.036g	22%
Calories	452kcal	45kcal	20%
Calcium	183mg	11mg	17%
Phosphorus	131mg	17mg	16%
Iron	1.37mg	0.2mg	15%
Vitamin K	15.2µg	0.1µg	13%
Sodium	305mg	1mg	13%
Vitamin B3	2.404mg	0.4mg	13%
Carbs	48.6g	10.4g	13%
Manganese	0.292mg	0.014mg	12%
Folate	72µg	30µg	11%
Vitamin B1	0.211mg	0.09mg	10%
Vitamin B2	0.138mg	0.03mg	8%
Protein	4.45g	0.7g	8%
Starch	16.39g		7%
Vitamin E	1.15mg	0.04mg	7%
Vitamin B12	0.16µg	0µg	7%
Fiber	1.2g	0.2g	4%
Zinc	0.53mg	0.05mg	4%
Potassium	102mg	200mg	3%
Vitamin B5	0.337mg	0.19mg	3%
Copper	0.062mg	0.044mg	2%
Cholesterol	5mg	0mg	2%
Fructose	1.11g		1%
Choline	10.6mg	6.2mg	1%
Vitamin A	0µg	10µg	1%
Magnesium	14mg	11mg	1%
Net carbs	47.4g	10.2g	N/A
Sugar	25.7g	8.4g	N/A
Vitamin B6	0.038mg	0.04mg	0%
Trans fat	0.295g	0g	N/A
Tryptophan	0.068mg	0.002mg	0%
Threonine	0.176mg	0.008mg	0%
Isoleucine	0.226mg	0.008mg	0%
Leucine	0.41mg	0.013mg	0%
Lysine	0.215mg	0.009mg	0%
Methionine	0.104mg	0.003mg	0%
Phenylalanine	0.264mg	0.009mg	0%
Valine	0.255mg	0.011mg	0%
Histidine	0.126mg	0.003mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A