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  6. Cinnamon roll vs. Passion fruit

Cinnamon roll vs. Passion fruit — In-Depth Nutrition Comparison

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A recap on differences between cinnamon roll and passion fruit

  • Cinnamon roll has more selenium, vitamin B1, calcium, folate, and vitamin K; however, passion fruit is higher in fiber, vitamin C, and vitamin A.
  • Cinnamon roll covers your daily saturated fat needs 63% more than passion fruit.
  • Passion fruit has less saturated fat.
  • The glycemic index of cinnamon roll is higher.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Passion-fruit, (granadilla), purple, raw.

Infographic

Cinnamon roll vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +1425%
Contains more ZincZinc +430%
Contains more PhosphorusPhosphorus +92.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2066.7%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +241.2%
Contains more IronIron +16.8%
Contains more CopperCopper +38.7%
Contains less SodiumSodium -90.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +5650%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +60.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2071.4%
Contains more FolateFolate +414.3%
Contains more CholineCholine +39.5%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +163.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.13mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +102.3%
Contains more FatsFats +3701.4%
Contains more CarbsCarbs +107.9%
Contains more OtherOther +72.2%
Contains more WaterWater +284.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +10043%
Contains more Poly. FatPolyunsaturated fat +794.4%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Passion fruit
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Passion fruit DV% diff.
Saturated fat 12.649g 0.059g 57%
Fats 26.61g 0.7g 40%
Fiber 1.2g 10.4g 37%
Vitamin C 0.3mg 30mg 33%
Selenium 13µg 0.6µg 23%
Polyunsaturated fat 3.676g 0.411g 22%
Monounsaturated fat 8.723g 0.086g 22%
Vitamin B1 0.211mg 0mg 18%
Calories 452kcal 97kcal 18%
Calcium 183mg 12mg 17%
Folate 72µg 14µg 15%
Manganese 0.292mg 13%
Sodium 305mg 28mg 12%
Vitamin K 15.2µg 0.7µg 12%
Phosphorus 131mg 68mg 9%
Carbs 48.6g 23.38g 8%
Vitamin E 1.15mg 0.02mg 8%
Potassium 102mg 348mg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B5 0.337mg 7%
Starch 16.39g 7%
Vitamin A 0µg 64µg 7%
Vitamin B3 2.404mg 1.5mg 6%
Vitamin B6 0.038mg 0.1mg 5%
Protein 4.45g 2.2g 5%
Zinc 0.53mg 0.1mg 4%
Magnesium 14mg 29mg 4%
Copper 0.062mg 0.086mg 3%
Iron 1.37mg 1.6mg 3%
Cholesterol 5mg 0mg 2%
Vitamin B2 0.138mg 0.13mg 1%
Fructose 1.11g 1%
Choline 10.6mg 7.6mg 1%
Net carbs 47.4g 12.98g N/A
Sugar 25.7g 11.2g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
17%
Passion fruit
Minerals Daily Need Coverage Score
37%
Cinnamon roll
18%
Passion fruit

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 14.5g)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 277mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 12.59g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 24)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.