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  6. Cinnamon roll vs. Patty

Cinnamon roll vs. Patty — In-Depth Nutrition Comparison

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Differences between cinnamon roll and patty

  • Cinnamon roll has more calcium, folate, vitamin B1, and manganese, while patty has more vitamin B12, zinc, and vitamin B6.
  • Patty's daily need coverage for vitamin B12 is 79% higher.
  • Patty contains 26 times less calcium than cinnamon roll. Cinnamon roll contains 183mg of calcium, while patty contains 7mg.
  • The amount of sodium in patty is lower.
  • Patty has a lower glycemic index. The glycemic index of patty is 0, while the glycemic index of cinnamon roll is 40.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Cinnamon roll vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Patty
Patty
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more CalciumCalcium +2514.3%
Contains more ManganeseManganese +1617.6%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +163.7%
Contains more IronIron +40.9%
Contains more CopperCopper +17.7%
Contains more ZincZinc +677.4%
Contains more PhosphorusPhosphorus +10.7%
Contains less SodiumSodium -75.7%
Contains more SeleniumSelenium +13.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Patty
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +390.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B3Vitamin B3 +60%
Contains more Vitamin B6Vitamin B6 +463.2%
Contains more Vitamin B12Vitamin B12 +1181.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.309mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more FatsFats +69.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +228.8%
Contains more WaterWater +241%
Contains more OtherOther +264.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains more Mono. FatMonounsaturated fat +27.1%
Contains more Poly. FatPolyunsaturated fat +471.7%
Contains less Sat. FatSaturated fat -49.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Patty
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Patty DV% diff.
Vitamin B12 0.16µg 2.05µg 79%
Zinc 0.53mg 4.12mg 33%
Saturated fat 12.649g 6.333g 29%
Polyunsaturated fat 3.676g 0.643g 20%
Protein 4.45g 14.63g 20%
Calcium 183mg 7mg 18%
Folate 72µg 6µg 17%
Fats 26.61g 15.69g 17%
Carbs 48.6g 0g 16%
Cholesterol 5mg 53mg 16%
Vitamin B6 0.038mg 0.214mg 14%
Vitamin B1 0.211mg 0.043mg 14%
Vitamin K 15.2µg 13%
Calories 452kcal 204kcal 12%
Manganese 0.292mg 0.017mg 12%
Sodium 305mg 74mg 10%
Vitamin B3 2.404mg 3.846mg 9%
Vitamin E 1.15mg 8%
Starch 16.39g 7%
Iron 1.37mg 1.93mg 7%
Fiber 1.2g 0g 5%
Potassium 102mg 269mg 5%
Monounsaturated fat 8.723g 6.861g 5%
Selenium 13µg 14.8µg 3%
Choline 10.6mg 2%
Phosphorus 131mg 145mg 2%
Vitamin B2 0.138mg 0.16mg 2%
Fructose 1.11g 1%
Vitamin B5 0.337mg 0.309mg 1%
Magnesium 14mg 18mg 1%
Copper 0.062mg 0.073mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 0g N/A
Sugar 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
34%
Patty
Minerals Daily Need Coverage Score
37%
Cinnamon roll
40%
Patty

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 231mg)
Which food is lower in Saturated fat?
Patty
Patty is lower in Saturated fat (difference - 6.316g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 48mg)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.