Cinnamon roll vs. Patty — In-Depth Nutrition Comparison

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Differences between cinnamon roll and patty

Cinnamon roll has more calcium, folate, vitamin B1, and manganese, while patty has more vitamin B12, zinc, and vitamin B6.
Patty's daily need coverage for vitamin B12 is 79% higher.
Patty contains 26 times less calcium than cinnamon roll. Cinnamon roll contains 183mg of calcium, while patty contains 7mg.
The amount of sodium in patty is lower.
Patty has a lower glycemic index. The glycemic index of patty is 0, while the glycemic index of cinnamon roll is 40.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and USDA Commodity, beef, patties (100%), frozen, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Patty

Contains more CalciumCalcium	+2514.3%
Contains more ManganeseManganese	+1617.6%

Contains more MagnesiumMagnesium	+28.6%
Contains more PotassiumPotassium	+163.7%
Contains more IronIron	+40.9%
Contains more CopperCopper	+17.7%
Contains more ZincZinc	+677.4%
Contains more PhosphorusPhosphorus	+10.7%
Contains less SodiumSodium	-75.7%
Contains more SeleniumSelenium	+13.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Patty

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+390.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1100%
Contains more CholineCholine	+∞%

Contains more Vitamin B2Vitamin B2	+15.9%
Contains more Vitamin B3Vitamin B3	+60%
Contains more Vitamin B6Vitamin B6	+463.2%
Contains more Vitamin B12Vitamin B12	+1181.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.309mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.16µg	2.05µg	79%
Zinc	0.53mg	4.12mg	33%
Saturated fat	12.649g	6.333g	29%
Polyunsaturated fat	3.676g	0.643g	20%
Protein	4.45g	14.63g	20%
Calcium	183mg	7mg	18%
Folate	72µg	6µg	17%
Fats	26.61g	15.69g	17%
Carbs	48.6g	0g	16%
Cholesterol	5mg	53mg	16%
Vitamin B6	0.038mg	0.214mg	14%
Vitamin B1	0.211mg	0.043mg	14%
Vitamin K	15.2µg		13%
Calories	452kcal	204kcal	12%
Manganese	0.292mg	0.017mg	12%
Sodium	305mg	74mg	10%
Vitamin B3	2.404mg	3.846mg	9%
Vitamin E	1.15mg		8%
Starch	16.39g		7%
Iron	1.37mg	1.93mg	7%
Fiber	1.2g	0g	5%
Potassium	102mg	269mg	5%
Monounsaturated fat	8.723g	6.861g	5%
Selenium	13µg	14.8µg	3%
Choline	10.6mg		2%
Phosphorus	131mg	145mg	2%
Vitamin B2	0.138mg	0.16mg	2%
Fructose	1.11g		1%
Vitamin B5	0.337mg	0.309mg	1%
Magnesium	14mg	18mg	1%
Copper	0.062mg	0.073mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	47.4g	0g	N/A
Sugar	25.7g		N/A
Trans fat	0.295g		N/A
Tryptophan	0.068mg		0%
Threonine	0.176mg		0%
Isoleucine	0.226mg		0%
Leucine	0.41mg		0%
Lysine	0.215mg		0%
Methionine	0.104mg		0%
Phenylalanine	0.264mg		0%
Valine	0.255mg		0%
Histidine	0.126mg		0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A