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  6. Cinnamon roll vs. Pickled cucumber

Cinnamon roll vs. Pickled cucumber — In-Depth Nutrition Comparison

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A recap on the differences between cinnamon roll and pickled cucumber

  • Cinnamon roll has more selenium, calcium, folate, vitamin B1, phosphorus, vitamin B3, and manganese; however, pickled cucumber is higher in vitamin K.
  • Cinnamon roll covers your daily saturated fat needs 63% more than pickled cucumber.
  • Pickled cucumber has less saturated fat.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Pickles, cucumber, sour.

Infographic

Cinnamon roll vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +343.5%
Contains more IronIron +242.5%
Contains more ZincZinc +2550%
Contains more PhosphorusPhosphorus +835.7%
Contains less SodiumSodium -74.8%
Contains more ManganeseManganese +2554.5%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +37.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +1177.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1280%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +786.8%
Contains more Vitamin B6Vitamin B6 +322.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7100%
Contains more CholineCholine +194.4%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +209.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Pickled cucumber DV% diff.
Saturated fat 12.649g 0.052g 57%
Fats 26.61g 0.2g 41%
Sodium 305mg 1208mg 39%
Vitamin K 15.2µg 47µg 27%
Polyunsaturated fat 3.676g 0.081g 24%
Selenium 13µg 0µg 24%
Calories 452kcal 11kcal 22%
Monounsaturated fat 8.723g 0.003g 22%
Folate 72µg 1µg 18%
Calcium 183mg 0mg 18%
Vitamin B1 0.211mg 0mg 18%
Phosphorus 131mg 14mg 17%
Vitamin B3 2.404mg 0mg 15%
Carbs 48.6g 2.26g 15%
Iron 1.37mg 0.4mg 12%
Manganese 0.292mg 0.011mg 12%
Vitamin B2 0.138mg 0.01mg 10%
Protein 4.45g 0.33g 8%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin E 1.15mg 0.09mg 7%
Vitamin B5 0.337mg 0.038mg 6%
Zinc 0.53mg 0.02mg 5%
Copper 0.062mg 0.085mg 3%
Potassium 102mg 23mg 2%
Vitamin B6 0.038mg 0.009mg 2%
Magnesium 14mg 4mg 2%
Cholesterol 5mg 0mg 2%
Vitamin C 0.3mg 1mg 1%
Fructose 1.11g 1%
Choline 10.6mg 3.6mg 1%
Vitamin A 0µg 10µg 1%
Net carbs 47.4g 1.06g N/A
Sugar 25.7g 1.06g N/A
Fiber 1.2g 1.2g 0%
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.003mg 0%
Threonine 0.176mg 0.009mg 0%
Isoleucine 0.226mg 0.01mg 0%
Leucine 0.41mg 0.014mg 0%
Lysine 0.215mg 0.014mg 0%
Methionine 0.104mg 0.003mg 0%
Phenylalanine 0.264mg 0.009mg 0%
Valine 0.255mg 0.011mg 0%
Histidine 0.126mg 0.005mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +1248.5%
Contains more FatsFats +13205%
Contains more CarbsCarbs +2050.4%
Contains more WaterWater +395.7%
Contains more OtherOther +130.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +290666.7%
Contains more Poly. FatPolyunsaturated fat +4438.3%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.