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  6. Cinnamon roll vs. Pickled cucumber

Cinnamon roll vs. Pickled cucumber — In-Depth Nutrition Comparison

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A recap on differences between Cinnamon roll and Pickled cucumber

  • Cinnamon roll has more Selenium, Calcium, Folate, Vitamin B1, Phosphorus, Vitamin B3, and Manganese, however, Pickled cucumber is higher in Vitamin K.
  • Cinnamon roll covers your daily Saturated Fat needs 63% more than Pickled cucumber.
  • Pickled cucumber has less Saturated Fat.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Pickles, cucumber, sour.

Infographic

Cinnamon roll vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
9
:
1
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +242.5%
Contains more Magnesium +250%
Contains more Phosphorus +835.7%
Contains more Potassium +343.5%
Contains less Sodium -74.8%
Contains more Zinc +2550%
Contains more Manganese +2554.5%
Contains more Selenium +∞%
Contains more Copper +37.1%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +242.5%
Contains more Magnesium +250%
Contains more Phosphorus +835.7%
Contains more Potassium +343.5%
Contains less Sodium -74.8%
Contains more Zinc +2550%
Contains more Manganese +2554.5%
Contains more Selenium +∞%
Contains more Copper +37.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
8
:
3
Pickled cucumber
Pickled cucumber
Contains more Vitamin E +1177.8%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1280%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +786.8%
Contains more Vitamin B6 +322.2%
Contains more Folate +7100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9450%
Contains more Vitamin C +233.3%
Contains more Vitamin K +209.2%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +1177.8%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1280%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +786.8%
Contains more Vitamin B6 +322.2%
Contains more Folate +7100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9450%
Contains more Vitamin C +233.3%
Contains more Vitamin K +209.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +1248.5%
Contains more Fats +13205%
Contains more Carbs +2050.4%
Contains more Water +395.7%
Contains more Other +130.1%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +1248.5%
Contains more Fats +13205%
Contains more Carbs +2050.4%
Contains more Water +395.7%
Contains more Other +130.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +290666.7%
Contains more Polyunsaturated fat +4438.3%
Contains less Saturated Fat -99.6%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +290666.7%
Contains more Polyunsaturated fat +4438.3%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Pickled cucumber
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cinnamon roll Pickled cucumber Opinion
Net carbs 47.4g 1.06g Cinnamon roll
Protein 4.45g 0.33g Cinnamon roll
Fats 26.61g 0.2g Cinnamon roll
Carbs 48.6g 2.26g Cinnamon roll
Calories 452kcal 11kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 1.06g Pickled cucumber
Fiber 1.2g 1.2g
Calcium 183mg 0mg Cinnamon roll
Iron 1.37mg 0.4mg Cinnamon roll
Magnesium 14mg 4mg Cinnamon roll
Phosphorus 131mg 14mg Cinnamon roll
Potassium 102mg 23mg Cinnamon roll
Sodium 305mg 1208mg Cinnamon roll
Zinc 0.53mg 0.02mg Cinnamon roll
Copper 0.062mg 0.085mg Pickled cucumber
Manganese 0.292mg 0.011mg Cinnamon roll
Selenium 13µg 0µg Cinnamon roll
Vitamin A 2IU 191IU Pickled cucumber
Vitamin A RAE 0µg 10µg Pickled cucumber
Vitamin E 1.15mg 0.09mg Cinnamon roll
Vitamin C 0.3mg 1mg Pickled cucumber
Vitamin B1 0.211mg 0mg Cinnamon roll
Vitamin B2 0.138mg 0.01mg Cinnamon roll
Vitamin B3 2.404mg 0mg Cinnamon roll
Vitamin B5 0.337mg 0.038mg Cinnamon roll
Vitamin B6 0.038mg 0.009mg Cinnamon roll
Folate 72µg 1µg Cinnamon roll
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 47µg Pickled cucumber
Tryptophan 0.068mg 0.003mg Cinnamon roll
Threonine 0.176mg 0.009mg Cinnamon roll
Isoleucine 0.226mg 0.01mg Cinnamon roll
Leucine 0.41mg 0.014mg Cinnamon roll
Lysine 0.215mg 0.014mg Cinnamon roll
Methionine 0.104mg 0.003mg Cinnamon roll
Phenylalanine 0.264mg 0.009mg Cinnamon roll
Valine 0.255mg 0.011mg Cinnamon roll
Histidine 0.126mg 0.005mg Cinnamon roll
Cholesterol 5mg 0mg Pickled cucumber
Trans Fat 0.295g 0g Pickled cucumber
Saturated Fat 12.649g 0.052g Pickled cucumber
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 0.003g Cinnamon roll
Polyunsaturated fat 3.676g 0.081g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
12%
Pickled cucumber
Minerals Daily Need Coverage Score
37%
Cinnamon roll
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 24.64g)
Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 12.597g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 903mg)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.4)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.