Cinnamon roll vs. Pineapple cake — In-Depth Nutrition Comparison

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Summary of differences between cinnamon roll and pineapple cake

Cinnamon roll has more folate, vitamin B3, phosphorus, selenium, calcium, and monounsaturated fat; however, pineapple cake is higher in vitamin B1 and vitamin A.
Pineapple cake covers your daily need for vitamin B1, 12732% more than cinnamon roll.
Cinnamon roll has 4 times more saturated fat than pineapple cake. While cinnamon roll has 12.649g of saturated fat, pineapple cake has only 2.915g.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Cake, pineapple upside-down, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Pineapple cake

Contains more CalciumCalcium	+52.5%
Contains more ZincZinc	+71%
Contains more PhosphorusPhosphorus	+59.8%
Contains more SeleniumSelenium	+38.3%

Contains more CopperCopper	+40.3%
Contains more ManganeseManganese	+19.9%

~equal in Magnesium ~13mg

~equal in Potassium ~112mg

~equal in Iron ~1.48mg

~equal in Sodium ~319mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Pineapple cake

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+102%
Contains more Vitamin B5Vitamin B5	+66.8%
Contains more Vitamin B6Vitamin B6	+11.8%
Contains more Vitamin B12Vitamin B12	+100%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+176.9%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+72411.8%
Contains more Vitamin B2Vitamin B2	+13%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.211mg	153mg	12732%
Saturated fat	12.649g	2.915g	44%
Fats	26.61g	12.1g	22%
Vitamin K	15.2µg		13%
Folate	72µg	26µg	12%
Monounsaturated fat	8.723g	5.194g	9%
Vitamin B3	2.404mg	1.19mg	8%
Vitamin E	1.15mg		8%
Vitamin A	0µg	62µg	7%
Selenium	13µg	9.4µg	7%
Starch	16.39g		7%
Phosphorus	131mg	82mg	7%
Calories	452kcal	319kcal	7%
Calcium	183mg	120mg	6%
Cholesterol	5mg	22mg	6%
Vitamin B12	0.16µg	0.08µg	3%
Polyunsaturated fat	3.676g	3.282g	3%
Manganese	0.292mg	0.35mg	3%
Vitamin B5	0.337mg	0.202mg	3%
Copper	0.062mg	0.087mg	3%
Choline	10.6mg		2%
Fiber	1.2g	0.8g	2%
Zinc	0.53mg	0.31mg	2%
Protein	4.45g	3.5g	2%
Sodium	305mg	319mg	1%
Fructose	1.11g		1%
Carbs	48.6g	50.5g	1%
Vitamin C	0.3mg	1.2mg	1%
Vitamin B2	0.138mg	0.156mg	1%
Iron	1.37mg	1.48mg	1%
Net carbs	47.4g	49.7g	N/A
Magnesium	14mg	13mg	0%
Potassium	102mg	112mg	0%
Sugar	25.7g		N/A
Vitamin B6	0.038mg	0.034mg	0%
Trans fat	0.295g		N/A
Tryptophan	0.068mg	0.043mg	0%
Threonine	0.176mg	0.117mg	0%
Isoleucine	0.226mg	0.147mg	0%
Leucine	0.41mg	0.264mg	0%
Lysine	0.215mg	0.143mg	0%
Methionine	0.104mg	0.074mg	0%
Phenylalanine	0.264mg	0.173mg	0%
Valine	0.255mg	0.167mg	0%
Histidine	0.126mg	0.081mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A