Cinnamon roll vs. Pizza — In-Depth Nutrition Comparison
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Summary of differences between cinnamon roll and pizza
- Cinnamon roll has less vitamin B1, iron, selenium, phosphorus, vitamin B12, vitamin B3, zinc, and vitamin A than pizza.
- Cinnamon roll covers your daily need for saturated fat, 41% more than pizza.
- Pizza has less saturated fat.
- The glycemic index of pizza is higher.
These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -49% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +68.6% |
| Contains more IronIron | +81% |
| Contains more CopperCopper | +69.4% |
| Contains more ZincZinc | +152.8% |
| Contains more PhosphorusPhosphorus | +64.9% |
| Contains more ManganeseManganese | +23.3% |
| Contains more SeleniumSelenium | +53.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +38.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +126.9% |
| Contains more Vitamin CVitamin C | +366.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.8% |
| Contains more Vitamin B2Vitamin B2 | +41.3% |
| Contains more Vitamin B3Vitamin B3 | +59.1% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more Vitamin B12Vitamin B12 | +162.5% |
| Contains more FolateFolate | +29.2% |
| Contains more CholineCholine | +54.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 4.465g | 37% |
| Fats | 26.61g | 9.69g | 26% |
| Vitamin B1 | 0.211mg | 0.39mg | 15% |
| Monounsaturated fat | 8.723g | 2.608g | 15% |
| Protein | 4.45g | 11.39g | 14% |
| Iron | 1.37mg | 2.48mg | 14% |
| Polyunsaturated fat | 3.676g | 1.681g | 13% |
| Selenium | 13µg | 19.9µg | 13% |
| Sodium | 305mg | 598mg | 13% |
| Phosphorus | 131mg | 216mg | 12% |
| Vitamin B12 | 0.16µg | 0.42µg | 11% |
| Vitamin B3 | 2.404mg | 3.825mg | 9% |
| Calories | 452kcal | 266kcal | 9% |
| Vitamin A | 0µg | 69µg | 8% |
| Vitamin K | 15.2µg | 6.7µg | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Zinc | 0.53mg | 1.34mg | 7% |
| Carbs | 48.6g | 33.33g | 5% |
| Folate | 72µg | 93µg | 5% |
| Copper | 0.062mg | 0.105mg | 5% |
| Fiber | 1.2g | 2.3g | 4% |
| Starch | 16.39g | 26.95g | 4% |
| Cholesterol | 5mg | 17mg | 4% |
| Vitamin B2 | 0.138mg | 0.195mg | 4% |
| Vitamin B6 | 0.038mg | 0.08mg | 3% |
| Manganese | 0.292mg | 0.36mg | 3% |
| Vitamin E | 1.15mg | 0.83mg | 2% |
| Potassium | 102mg | 172mg | 2% |
| Magnesium | 14mg | 24mg | 2% |
| Calcium | 183mg | 188mg | 1% |
| Choline | 10.6mg | 16.4mg | 1% |
| Vitamin C | 0.3mg | 1.4mg | 1% |
| Net carbs | 47.4g | 31.03g | N/A |
| Sugar | 25.7g | 3.58g | N/A |
| Trans fat | 0.295g | 0.241g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0.41mg | 0% |
| Isoleucine | 0.226mg | 0.564mg | 0% |
| Leucine | 0.41mg | 1.139mg | 0% |
| Lysine | 0.215mg | 0.77mg | 0% |
| Methionine | 0.104mg | 0.264mg | 0% |
| Phenylalanine | 0.264mg | 0.664mg | 0% |
| Valine | 0.255mg | 0.72mg | 0% |
| Histidine | 0.126mg | 0.355mg | 0% |
| Fructose | 1.11g | 1g | 0% |
| Omega-3 - EPA | 0.002g | 0.004g | N/A |
| Omega-3 - ALA | 0.225g | 0.175g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 3.352g | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more FatsFats | +174.6% |
| Contains more CarbsCarbs | +45.8% |
| Contains more ProteinProtein | +156% |
| Contains more WaterWater | +127.4% |
| Contains more OtherOther | +77.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains more Mono. FatMonounsaturated fat | +234.5% |
| Contains more Poly. FatPolyunsaturated fat | +118.7% |
| Contains less Sat. FatSaturated fat | -64.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more SucroseSucrose | +9955% |
| Contains more GlucoseGlucose | +291% |
| Contains more MaltoseMaltose | +36.2% |
| Contains more StarchStarch | +64.4% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~1g
