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  6. Cinnamon roll vs. Pork

Cinnamon roll vs. Pork — In-Depth Nutrition Comparison

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What are the main differences between cinnamon roll and pork?

  • Cinnamon roll is richer in folate, yet pork is richer in selenium, vitamin B1, vitamin B6, vitamin B12, zinc, vitamin B3, and phosphorus.
  • Pork's daily need coverage for selenium is 59% higher.
  • Cinnamon roll has 14 times more folate than pork. Cinnamon roll has 72µg of folate, while pork has 5µg.
  • Pork contains less saturated fat.
  • Pork has a lower glycemic index than cinnamon roll.

We used Cinnamon buns, frosted (includes honey buns) and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this comparison.

Infographic

Cinnamon roll vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Pork
Pork
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CalciumCalcium +863.2%
Contains more IronIron +57.5%
Contains more ManganeseManganese +3144.4%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +314.7%
Contains more CopperCopper +17.7%
Contains more ZincZinc +350.9%
Contains more PhosphorusPhosphorus +87.8%
Contains less SodiumSodium -79.7%
Contains more SeleniumSelenium +248.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Pork
Pork
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin EVitamin E +296.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1340%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +315.6%
Contains more Vitamin B2Vitamin B2 +132.6%
Contains more Vitamin B3Vitamin B3 +109.5%
Contains more Vitamin B5Vitamin B5 +107.1%
Contains more Vitamin B6Vitamin B6 +1121.1%
Contains more Vitamin B12Vitamin B12 +337.5%
Contains more CholineCholine +785.8%

All nutrients comparison - raw data values

Nutrient Cinnamon roll Pork DV% diff.
Selenium 13µg 45.3µg 59%
Vitamin B1 0.211mg 0.877mg 56%
Protein 4.45g 27.32g 46%
Saturated fat 12.649g 5.23g 34%
Vitamin B6 0.038mg 0.464mg 33%
Cholesterol 5mg 80mg 25%
Vitamin B12 0.16µg 0.7µg 23%
Fats 26.61g 13.92g 20%
Polyunsaturated fat 3.676g 1.2g 17%
Folate 72µg 5µg 17%
Zinc 0.53mg 2.39mg 17%
Phosphorus 131mg 246mg 16%
Calcium 183mg 19mg 16%
Vitamin B3 2.404mg 5.037mg 16%
Carbs 48.6g 0g 16%
Choline 10.6mg 93.9mg 15%
Vitamin B2 0.138mg 0.321mg 14%
Vitamin K 15.2µg 0µg 13%
Manganese 0.292mg 0.009mg 12%
Calories 452kcal 242kcal 11%
Sodium 305mg 62mg 11%
Potassium 102mg 423mg 9%
Vitamin D 0µg 1.3µg 7%
Starch 16.39g 7%
Vitamin D 0IU 53IU 7%
Vitamin B5 0.337mg 0.698mg 7%
Vitamin E 1.15mg 0.29mg 6%
Iron 1.37mg 0.87mg 6%
Monounsaturated fat 8.723g 6.19g 6%
Fiber 1.2g 0g 5%
Magnesium 14mg 28mg 3%
Fructose 1.11g 1%
Copper 0.062mg 0.073mg 1%
Vitamin C 0.3mg 0.6mg 0%
Net carbs 47.4g 0g N/A
Sugar 25.7g 0g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.338mg 0%
Threonine 0.176mg 1.234mg 0%
Isoleucine 0.226mg 1.26mg 0%
Leucine 0.41mg 2.177mg 0%
Lysine 0.215mg 2.446mg 0%
Methionine 0.104mg 0.712mg 0%
Phenylalanine 0.264mg 1.086mg 0%
Valine 0.255mg 1.473mg 0%
Histidine 0.126mg 1.067mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +91.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +52.8%
Contains more ProteinProtein +513.9%
Contains more WaterWater +204.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains more Mono. FatMonounsaturated fat +40.9%
Contains more Poly. FatPolyunsaturated fat +206.3%
Contains less Sat. FatSaturated fat -58.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.