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  6. Cinnamon roll vs. Pot roast

Cinnamon roll vs. Pot roast — In-Depth Nutrition Comparison

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What are the differences between cinnamon roll and pot roast?

  • Cinnamon roll is higher in calcium and folate, yet pot roast is higher in vitamin B12, zinc, selenium, vitamin B6, choline, and iron.
  • Pot roast's daily need coverage for vitamin B12 is 82% more.
  • Cinnamon roll has 11 times more calcium than pot roast. While cinnamon roll has 183mg of calcium, pot roast has only 16mg.
  • The amount of saturated fat in pot roast is lower.
  • The glycemic index of pot roast is lower.

We used Cinnamon buns, frosted (includes honey buns) and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.

Infographic

Cinnamon roll vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CalciumCalcium +1043.8%
Contains more ManganeseManganese +2820%
Contains more MagnesiumMagnesium +35.7%
Contains more PotassiumPotassium +126.5%
Contains more IronIron +76.6%
Contains more CopperCopper +59.7%
Contains more ZincZinc +1156.6%
Contains more PhosphorusPhosphorus +32.8%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +107.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +125.5%
Contains more Vitamin B1Vitamin B1 +257.6%
Contains more Vitamin KVitamin K +744.4%
Contains more FolateFolate +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23.9%
Contains more Vitamin B3Vitamin B3 +70.8%
Contains more Vitamin B5Vitamin B5 +69.4%
Contains more Vitamin B6Vitamin B6 +644.7%
Contains more Vitamin B12Vitamin B12 +1231.3%
Contains more CholineCholine +939.6%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Pot roast DV% diff.
Vitamin B12 0.16µg 2.13µg 82%
Zinc 0.53mg 6.66mg 56%
Protein 4.45g 28.94g 49%
Cholesterol 5mg 116mg 37%
Selenium 13µg 27µg 25%
Saturated fat 12.649g 7.548g 23%
Polyunsaturated fat 3.676g 0.708g 20%
Vitamin B6 0.038mg 0.283mg 19%
Choline 10.6mg 110.2mg 18%
Calcium 183mg 16mg 17%
Carbs 48.6g 0g 16%
Folate 72µg 9µg 16%
Vitamin B1 0.211mg 0.059mg 13%
Iron 1.37mg 2.42mg 13%
Manganese 0.292mg 0.01mg 12%
Vitamin B3 2.404mg 4.105mg 11%
Vitamin K 15.2µg 1.8µg 11%
Fats 26.61g 19.17g 11%
Sodium 305mg 47mg 11%
Calories 452kcal 297kcal 8%
Starch 16.39g 7%
Phosphorus 131mg 174mg 6%
Vitamin B5 0.337mg 0.571mg 5%
Fiber 1.2g 0g 5%
Copper 0.062mg 0.099mg 4%
Potassium 102mg 231mg 4%
Vitamin E 1.15mg 0.51mg 4%
Vitamin B2 0.138mg 0.171mg 3%
Vitamin D 0µg 0.2µg 1%
Monounsaturated fat 8.723g 8.175g 1%
Fructose 1.11g 1%
Magnesium 14mg 19mg 1%
Vitamin D 0IU 8IU 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 0g N/A
Sugar 25.7g 0g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.19mg 0%
Threonine 0.176mg 1.156mg 0%
Isoleucine 0.226mg 1.317mg 0%
Leucine 0.41mg 2.302mg 0%
Lysine 0.215mg 2.446mg 0%
Methionine 0.104mg 0.754mg 0%
Phenylalanine 0.264mg 1.143mg 0%
Valine 0.255mg 1.436mg 0%
Histidine 0.126mg 0.924mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more FatsFats +38.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-13700%
Contains more ProteinProtein +550.3%
Contains more WaterWater +173.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains more Poly. FatPolyunsaturated fat +419.2%
Contains less Sat. FatSaturated fat -40.3%
~equal in Monounsaturated fat ~8.175g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.