Cinnamon roll vs. Potato pancake — In-Depth Nutrition Comparison
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What are the main differences between cinnamon roll and potato pancake?
- Cinnamon roll is richer in calcium and vitamin K, yet potato pancake is richer in vitamin B6, vitamin C, potassium, copper, and choline.
- Cinnamon roll's daily need coverage for saturated fat is 51% higher.
- Cinnamon roll has 6 times more calcium than potato pancake. Cinnamon roll has 183mg of calcium, while potato pancake has 32mg.
- Potato pancake contains less saturated fat.
We used Cinnamon buns, frosted (includes honey buns) and Potato pancakes types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +471.9% |
| Contains less SodiumSodium | -60.1% |
| Contains more ManganeseManganese | +12.3% |
| Contains more SeleniumSelenium | +46.1% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more PotassiumPotassium | +509.8% |
| Contains more IronIron | +21.9% |
| Contains more CopperCopper | +190.3% |
| Contains more ZincZinc | +32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +33.5% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin KVitamin K | +463% |
| Contains more FolateFolate | +75.6% |
| Contains more Vitamin CVitamin C | +9100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B5Vitamin B5 | +124.6% |
| Contains more Vitamin B6Vitamin B6 | +1078.9% |
| Contains more Vitamin B12Vitamin B12 | +81.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 2.496g | 46% |
| Vitamin B6 | 0.038mg | 0.448mg | 32% |
| Vitamin C | 0.3mg | 27.6mg | 30% |
| Cholesterol | 5mg | 95mg | 30% |
| Polyunsaturated fat | 3.676g | 7.516g | 26% |
| Sodium | 305mg | 764mg | 20% |
| Fats | 26.61g | 14.76g | 18% |
| Calcium | 183mg | 32mg | 15% |
| Potassium | 102mg | 622mg | 15% |
| Copper | 0.062mg | 0.18mg | 13% |
| Choline | 10.6mg | 74.2mg | 12% |
| Monounsaturated fat | 8.723g | 3.73g | 12% |
| Vitamin K | 15.2µg | 2.7µg | 10% |
| Calories | 452kcal | 268kcal | 9% |
| Fiber | 1.2g | 3.3g | 8% |
| Vitamin B5 | 0.337mg | 0.757mg | 8% |
| Folate | 72µg | 41µg | 8% |
| Carbs | 48.6g | 27.81g | 7% |
| Selenium | 13µg | 8.9µg | 7% |
| Vitamin E | 1.15mg | 0.23mg | 6% |
| Magnesium | 14mg | 36mg | 5% |
| Vitamin B3 | 2.404mg | 1.672mg | 5% |
| Vitamin B12 | 0.16µg | 0.29µg | 5% |
| Iron | 1.37mg | 1.67mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin B1 | 0.211mg | 0.158mg | 4% |
| Protein | 4.45g | 6.08g | 3% |
| Vitamin B2 | 0.138mg | 0.173mg | 3% |
| Zinc | 0.53mg | 0.7mg | 2% |
| Starch | 16.39g | 20.88g | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin D | 0 IU | 11 IU | 1% |
| Manganese | 0.292mg | 0.26mg | 1% |
| Fructose | 1.11g | 0.56g | 1% |
| Net carbs | 47.4g | 24.51g | N/A |
| Sugar | 25.7g | 1.79g | N/A |
| Phosphorus | 131mg | 128mg | 0% |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0.087mg | 0% |
| Threonine | 0.176mg | 0.24mg | 0% |
| Isoleucine | 0.226mg | 0.28mg | 0% |
| Leucine | 0.41mg | 0.442mg | 0% |
| Lysine | 0.215mg | 0.389mg | 0% |
| Methionine | 0.104mg | 0.137mg | 0% |
| Phenylalanine | 0.264mg | 0.3mg | 0% |
| Valine | 0.255mg | 0.369mg | 0% |
| Histidine | 0.126mg | 0.141mg | 0% |
| Omega-3 - EPA | 0.002g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more FatsFats | +80.3% |
| Contains more CarbsCarbs | +74.8% |
| Contains more ProteinProtein | +36.6% |
| Contains more WaterWater | +151.7% |
| Contains more OtherOther | +163.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +133.9% |
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Poly. FatPolyunsaturated fat | +104.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +5056.4% |
| Contains more GlucoseGlucose | +301.3% |
| Contains more FructoseFructose | +98.2% |
| Contains more MaltoseMaltose | +4666.7% |
| Contains more StarchStarch | +27.4% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
