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  6. Cinnamon roll vs. Protein bread

Cinnamon roll vs. Protein bread — In-Depth Nutrition Comparison

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What are the differences between cinnamon roll and protein bread?

  • Protein bread is richer than cinnamon roll in manganese, copper, selenium, iron, vitamin B2, vitamin B1, magnesium, vitamin B3, and zinc.
  • Cinnamon roll's daily need coverage for saturated fat is 62% more.
  • The amount of saturated fat in protein bread is lower.
  • The glycemic index of cinnamon roll is lower.

We used Cinnamon buns, frosted (includes honey buns) and Bread, protein (includes gluten) types in this article.

Infographic

Cinnamon roll vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more CalciumCalcium +47.6%
Contains less SodiumSodium -24.5%
Contains more MagnesiumMagnesium +364.3%
Contains more PotassiumPotassium +215.7%
Contains more IronIron +202.9%
Contains more CopperCopper +572.6%
Contains more ZincZinc +243.4%
Contains more PhosphorusPhosphorus +41.2%
Contains more ManganeseManganese +404.1%
Contains more SeleniumSelenium +153.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +219.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1069.2%
Contains more Vitamin B1Vitamin B1 +70.6%
Contains more Vitamin B2Vitamin B2 +185.5%
Contains more Vitamin B3Vitamin B3 +78.4%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more Vitamin B6Vitamin B6 +86.8%
Contains more FolateFolate +61.1%
Contains more CholineCholine +76.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Protein bread DV% diff.
Saturated fat 12.649g 0.332g 56%
Manganese 0.292mg 1.472mg 51%
Copper 0.062mg 0.417mg 39%
Fats 26.61g 2.2g 38%
Selenium 13µg 32.9µg 36%
Iron 1.37mg 4.15mg 35%
Monounsaturated fat 8.723g 0.183g 21%
Vitamin B2 0.138mg 0.394mg 20%
Polyunsaturated fat 3.676g 1.009g 18%
Protein 4.45g 12.1g 15%
Magnesium 14mg 65mg 12%
Vitamin B3 2.404mg 4.289mg 12%
Vitamin K 15.2µg 1.3µg 12%
Vitamin B1 0.211mg 0.36mg 12%
Zinc 0.53mg 1.82mg 12%
Folate 72µg 116µg 11%
Calories 452kcal 245kcal 10%
Phosphorus 131mg 185mg 8%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Fiber 1.2g 3g 7%
Potassium 102mg 322mg 6%
Calcium 183mg 124mg 6%
Vitamin E 1.15mg 0.36mg 5%
Sodium 305mg 404mg 4%
Vitamin B6 0.038mg 0.071mg 3%
Vitamin B5 0.337mg 0.42mg 2%
Cholesterol 5mg 0mg 2%
Carbs 48.6g 43.8g 2%
Fructose 1.11g 1%
Choline 10.6mg 18.7mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 40.8g N/A
Sugar 25.7g 1.44g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.148mg 0%
Threonine 0.176mg 0.366mg 0%
Isoleucine 0.226mg 0.471mg 0%
Leucine 0.41mg 0.858mg 0%
Lysine 0.215mg 0.372mg 0%
Methionine 0.104mg 0.199mg 0%
Phenylalanine 0.264mg 0.596mg 0%
Valine 0.255mg 0.518mg 0%
Histidine 0.126mg 0.271mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +1109.5%
Contains more ProteinProtein +171.9%
Contains more WaterWater +110.7%
Contains more OtherOther +39.7%
~equal in Carbs ~43.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +4666.7%
Contains more Poly. FatPolyunsaturated fat +264.3%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.