Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cinnamon roll
  5. Compare
  6. Cinnamon roll vs. Protein bread

Cinnamon roll vs. Protein bread — In-Depth Nutrition Comparison

Compare

What are the differences between Cinnamon roll and Protein bread?

  • Protein bread is richer than Cinnamon roll in Manganese, Copper, Selenium, Iron, Vitamin B2, Vitamin B1, Magnesium, Vitamin B3, and Zinc.
  • Cinnamon roll's daily need coverage for Saturated Fat is 62% more.
  • The amount of Saturated Fat in Protein bread is lower.

We used Cinnamon buns, frosted (includes honey buns) and Bread, protein (includes gluten) types in this article.

Infographic

Cinnamon roll vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
2
:
8
Protein bread
Protein bread
Contains more Calcium +47.6%
Contains less Sodium -24.5%
Contains more Iron +202.9%
Contains more Magnesium +364.3%
Contains more Phosphorus +41.2%
Contains more Potassium +215.7%
Contains more Zinc +243.4%
Contains more Copper +572.6%
Contains more Manganese +404.1%
Contains more Selenium +153.1%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains more Calcium +47.6%
Contains less Sodium -24.5%
Contains more Iron +202.9%
Contains more Magnesium +364.3%
Contains more Phosphorus +41.2%
Contains more Potassium +215.7%
Contains more Zinc +243.4%
Contains more Copper +572.6%
Contains more Manganese +404.1%
Contains more Selenium +153.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
4
:
7
Protein bread
Protein bread
Contains more Vitamin E +219.4%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1069.2%
Contains more Vitamin A +150%
Contains more Vitamin B1 +70.6%
Contains more Vitamin B2 +185.5%
Contains more Vitamin B3 +78.4%
Contains more Vitamin B5 +24.6%
Contains more Vitamin B6 +86.8%
Contains more Folate +61.1%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin E +219.4%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1069.2%
Contains more Vitamin A +150%
Contains more Vitamin B1 +70.6%
Contains more Vitamin B2 +185.5%
Contains more Vitamin B3 +78.4%
Contains more Vitamin B5 +24.6%
Contains more Vitamin B6 +86.8%
Contains more Folate +61.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
3
Protein bread
Protein bread
Contains more Fats +1109.5%
Contains more Carbs +11%
Contains more Protein +171.9%
Contains more Water +110.7%
Contains more Other +39.7%
Equal in Carbs - 43.8
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Fats +1109.5%
Contains more Carbs +11%
Contains more Protein +171.9%
Contains more Water +110.7%
Contains more Other +39.7%
Equal in Carbs - 43.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Protein bread
Protein bread
Contains more Monounsaturated Fat +4666.7%
Contains more Polyunsaturated fat +264.3%
Contains less Saturated Fat -97.4%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains more Monounsaturated Fat +4666.7%
Contains more Polyunsaturated fat +264.3%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Protein bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Protein bread Opinion
Net carbs 47.4g 40.8g Cinnamon roll
Protein 4.45g 12.1g Protein bread
Fats 26.61g 2.2g Cinnamon roll
Carbs 48.6g 43.8g Cinnamon roll
Calories 452kcal 245kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 1.44g Protein bread
Fiber 1.2g 3g Protein bread
Calcium 183mg 124mg Cinnamon roll
Iron 1.37mg 4.15mg Protein bread
Magnesium 14mg 65mg Protein bread
Phosphorus 131mg 185mg Protein bread
Potassium 102mg 322mg Protein bread
Sodium 305mg 404mg Cinnamon roll
Zinc 0.53mg 1.82mg Protein bread
Copper 0.062mg 0.417mg Protein bread
Manganese 0.292mg 1.472mg Protein bread
Selenium 13µg 32.9µg Protein bread
Vitamin A 2IU 5IU Protein bread
Vitamin E 1.15mg 0.36mg Cinnamon roll
Vitamin C 0.3mg 0mg Cinnamon roll
Vitamin B1 0.211mg 0.36mg Protein bread
Vitamin B2 0.138mg 0.394mg Protein bread
Vitamin B3 2.404mg 4.289mg Protein bread
Vitamin B5 0.337mg 0.42mg Protein bread
Vitamin B6 0.038mg 0.071mg Protein bread
Folate 72µg 116µg Protein bread
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 1.3µg Cinnamon roll
Tryptophan 0.068mg 0.148mg Protein bread
Threonine 0.176mg 0.366mg Protein bread
Isoleucine 0.226mg 0.471mg Protein bread
Leucine 0.41mg 0.858mg Protein bread
Lysine 0.215mg 0.372mg Protein bread
Methionine 0.104mg 0.199mg Protein bread
Phenylalanine 0.264mg 0.596mg Protein bread
Valine 0.255mg 0.518mg Protein bread
Histidine 0.126mg 0.271mg Protein bread
Cholesterol 5mg 0mg Protein bread
Trans Fat 0.295g Protein bread
Saturated Fat 12.649g 0.332g Protein bread
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 0.183g Cinnamon roll
Polyunsaturated fat 3.676g 1.009g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cinnamon roll
Cinnamon roll vs Bagel
Bagel
Cinnamon roll
Cinnamon roll vs Potato bread
Potato bread
Cinnamon roll
Cinnamon roll vs Focaccia
Focaccia
Protein bread
Protein bread vs Pumpernickel bread
Pumpernickel bread
Protein bread
Protein bread vs Raisin bread
Raisin bread
Protein bread
Protein bread vs Rye bread
Rye bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
33%
Protein bread
Minerals Daily Need Coverage Score
37%
Cinnamon roll
96%
Protein bread

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 24.26g)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 12.317g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 99mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.