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  6. Cinnamon roll vs. Protein bread

Cinnamon roll vs. Protein bread — In-Depth Nutrition Comparison

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What are the differences between Cinnamon roll and Protein bread?

  • Protein bread is richer than Cinnamon roll in Manganese, Copper, Selenium, Iron, Vitamin B2, Vitamin B1, Magnesium, Vitamin B3, and Zinc.
  • Cinnamon roll's daily need coverage for Saturated Fat is 62% more.
  • The amount of Saturated Fat in Protein bread is lower.

We used Cinnamon buns, frosted (includes honey buns) and Bread, protein (includes gluten) types in this article.

Infographic

Cinnamon roll vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more CalciumCalcium +47.6%
Contains less SodiumSodium -24.5%
Contains more MagnesiumMagnesium +364.3%
Contains more PotassiumPotassium +215.7%
Contains more IronIron +202.9%
Contains more CopperCopper +572.6%
Contains more ZincZinc +243.4%
Contains more PhosphorusPhosphorus +41.2%
Contains more ManganeseManganese +404.1%
Contains more SeleniumSelenium +153.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.12% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +219.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1069.2%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +70.6%
Contains more Vitamin B2Vitamin B2 +185.5%
Contains more Vitamin B3Vitamin B3 +78.4%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more Vitamin B6Vitamin B6 +86.8%
Contains more FolateFolate +61.1%
Contains more CholineCholine +76.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +1109.5%
Contains more ProteinProtein +171.9%
Contains more WaterWater +110.7%
Contains more OtherOther +39.7%
~equal in Carbs ~43.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated Fat: Sat. Fat 12.649 g
Monounsaturated Fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
22% 12% 66%
Saturated Fat: Sat. Fat 0.332 g
Monounsaturated Fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated Fat +4666.7%
Contains more Poly. FatPolyunsaturated fat +264.3%
Contains less Sat. FatSaturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Protein bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Protein bread Opinion
Calories 452kcal 245kcal Cinnamon roll
Protein 4.45g 12.1g Protein bread
Fats 26.61g 2.2g Cinnamon roll
Vitamin C 0.3mg 0mg Cinnamon roll
Net carbs 47.4g 40.8g Cinnamon roll
Carbs 48.6g 43.8g Cinnamon roll
Cholesterol 5mg 0mg Protein bread
Magnesium 14mg 65mg Protein bread
Calcium 183mg 124mg Cinnamon roll
Potassium 102mg 322mg Protein bread
Iron 1.37mg 4.15mg Protein bread
Sugar 25.7g 1.44g Protein bread
Fiber 1.2g 3g Protein bread
Copper 0.062mg 0.417mg Protein bread
Zinc 0.53mg 1.82mg Protein bread
Starch 16.39g Cinnamon roll
Phosphorus 131mg 185mg Protein bread
Sodium 305mg 404mg Cinnamon roll
Vitamin A 2IU 5IU Protein bread
Vitamin E 1.15mg 0.36mg Cinnamon roll
Manganese 0.292mg 1.472mg Protein bread
Selenium 13µg 32.9µg Protein bread
Vitamin B1 0.211mg 0.36mg Protein bread
Vitamin B2 0.138mg 0.394mg Protein bread
Vitamin B3 2.404mg 4.289mg Protein bread
Vitamin B5 0.337mg 0.42mg Protein bread
Vitamin B6 0.038mg 0.071mg Protein bread
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 1.3µg Cinnamon roll
Folate 72µg 116µg Protein bread
Trans Fat 0.295g Protein bread
Choline 10.6mg 18.7mg Protein bread
Saturated Fat 12.649g 0.332g Protein bread
Monounsaturated Fat 8.723g 0.183g Cinnamon roll
Polyunsaturated fat 3.676g 1.009g Cinnamon roll
Tryptophan 0.068mg 0.148mg Protein bread
Threonine 0.176mg 0.366mg Protein bread
Isoleucine 0.226mg 0.471mg Protein bread
Leucine 0.41mg 0.858mg Protein bread
Lysine 0.215mg 0.372mg Protein bread
Methionine 0.104mg 0.199mg Protein bread
Phenylalanine 0.264mg 0.596mg Protein bread
Valine 0.255mg 0.518mg Protein bread
Histidine 0.126mg 0.271mg Protein bread
Fructose 1.11g Cinnamon roll
Omega-3 - EPA 0.002g 0g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Protein bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
32%
Protein bread
Minerals Daily Need Coverage Score
37%
Cinnamon roll
96%
Protein bread

Comparison summary

Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 24.26g)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 12.317g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 99mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.