Cinnamon roll vs. Garden rhubarb — In-Depth Nutrition Comparison

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Differences between cinnamon roll and garden rhubarb

Cinnamon roll has more selenium, phosphorus, folate, vitamin B1, iron, vitamin B3, and calcium, while garden rhubarb has more vitamin K.
Cinnamon roll's daily need coverage for saturated fat is 63% higher.
Garden rhubarb contains 76 times less sodium than cinnamon roll. Cinnamon roll contains 305mg of sodium, while garden rhubarb contains 4mg.
The amount of saturated fat in garden rhubarb is lower.
Garden rhubarb has a lower glycemic index. The glycemic index of garden rhubarb is 13, while the glycemic index of cinnamon roll is 40.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Rhubarb, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Garden rhubarb

Contains more MagnesiumMagnesium	+16.7%
Contains more CalciumCalcium	+112.8%
Contains more IronIron	+522.7%
Contains more CopperCopper	+195.2%
Contains more ZincZinc	+430%
Contains more PhosphorusPhosphorus	+835.7%
Contains more ManganeseManganese	+49%
Contains more SeleniumSelenium	+1081.8%

Contains more PotassiumPotassium	+182.4%
Contains less SodiumSodium	-98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Garden rhubarb

Contains more Vitamin EVitamin E	+325.9%
Contains more Vitamin B1Vitamin B1	+955%
Contains more Vitamin B2Vitamin B2	+360%
Contains more Vitamin B3Vitamin B3	+701.3%
Contains more Vitamin B5Vitamin B5	+296.5%
Contains more Vitamin B6Vitamin B6	+58.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+928.6%
Contains more CholineCholine	+73.8%

Contains more Vitamin CVitamin C	+2566.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin KVitamin K	+92.8%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.649g	0.053g	57%
Fats	26.61g	0.2g	41%
Polyunsaturated fat	3.676g	0.099g	24%
Calories	452kcal	21kcal	22%
Monounsaturated fat	8.723g	0.039g	22%
Selenium	13µg	1.1µg	22%
Phosphorus	131mg	14mg	17%
Folate	72µg	7µg	16%
Vitamin B1	0.211mg	0.02mg	16%
Carbs	48.6g	4.54g	15%
Iron	1.37mg	0.22mg	14%
Sodium	305mg	4mg	13%
Vitamin B3	2.404mg	0.3mg	13%
Vitamin K	15.2µg	29.3µg	12%
Calcium	183mg	86mg	10%
Vitamin C	0.3mg	8mg	9%
Vitamin B2	0.138mg	0.03mg	8%
Starch	16.39g		7%
Protein	4.45g	0.9g	7%
Vitamin B12	0.16µg	0µg	7%
Vitamin E	1.15mg	0.27mg	6%
Copper	0.062mg	0.021mg	5%
Potassium	102mg	288mg	5%
Vitamin B5	0.337mg	0.085mg	5%
Zinc	0.53mg	0.1mg	4%
Manganese	0.292mg	0.196mg	4%
Fiber	1.2g	1.8g	2%
Cholesterol	5mg	0mg	2%
Fructose	1.11g		1%
Choline	10.6mg	6.1mg	1%
Vitamin B6	0.038mg	0.024mg	1%
Vitamin A	0µg	5µg	1%
Net carbs	47.4g	2.74g	N/A
Magnesium	14mg	12mg	0%
Sugar	25.7g	1.1g	N/A
Trans fat	0.295g	0g	N/A
Tryptophan	0.068mg		0%
Threonine	0.176mg		0%
Isoleucine	0.226mg		0%
Leucine	0.41mg		0%
Lysine	0.215mg		0%
Methionine	0.104mg		0%
Phenylalanine	0.264mg		0%
Valine	0.255mg		0%
Histidine	0.126mg		0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A