Cinnamon roll vs. Rice pudding — In-Depth Nutrition Comparison

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Important differences between cinnamon roll and rice pudding

Rice pudding has less selenium, folate, iron, vitamin B3, vitamin B1, manganese, calcium, and phosphorus.
Cinnamon roll's daily need coverage for saturated fat is 58% more.
Cinnamon roll has 18 times more folate than rice pudding. Cinnamon roll has 72µg of folate, while rice pudding has 4µg.
Rice pudding is lower in saturated fat.
Rice pudding has a higher glycemic index than cinnamon roll.

The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Rice pudding

Contains more CalciumCalcium	+74.3%
Contains more IronIron	+270.3%
Contains more CopperCopper	+244.4%
Contains more ZincZinc	+39.5%
Contains more PhosphorusPhosphorus	+50.6%
Contains more ManganeseManganese	+412.3%
Contains more SeleniumSelenium	+584.2%

Contains more PotassiumPotassium	+27.5%
Contains less SodiumSodium	-64.3%

~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Rice pudding

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+181.3%
Contains more Vitamin B3Vitamin B3	+442.7%
Contains more Vitamin B5Vitamin B5	+17%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1700%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+133.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+50%

~equal in Vitamin B2 ~0.141mg

~equal in Vitamin B6 ~0.035mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.649g	0.967g	53%
Fats	26.61g	1.63g	38%
Polyunsaturated fat	3.676g	0.06g	24%
Monounsaturated fat	8.723g	0.441g	21%
Selenium	13µg	1.9µg	20%
Folate	72µg	4µg	17%
Calories	452kcal	111kcal	17%
Vitamin K	15.2µg		13%
Iron	1.37mg	0.37mg	13%
Vitamin B3	2.404mg	0.443mg	12%
Vitamin B1	0.211mg	0.075mg	11%
Manganese	0.292mg	0.057mg	10%
Carbs	48.6g	20.81g	9%
Sodium	305mg	109mg	9%
Vitamin E	1.15mg		8%
Calcium	183mg	105mg	8%
Starch	16.39g		7%
Phosphorus	131mg	87mg	6%
Copper	0.062mg	0.018mg	5%
Vitamin A	0µg	46µg	5%
Vitamin D	0IU	34IU	4%
Fiber	1.2g	0.1g	4%
Vitamin D	0µg	0.8µg	4%
Vitamin B12	0.16µg	0.24µg	3%
Protein	4.45g	3.29g	2%
Choline	10.6mg		2%
Zinc	0.53mg	0.38mg	1%
Vitamin B5	0.337mg	0.288mg	1%
Fructose	1.11g		1%
Potassium	102mg	130mg	1%
Vitamin C	0.3mg	0.7mg	0%
Net carbs	47.4g	20.71g	N/A
Cholesterol	5mg	6mg	0%
Magnesium	14mg	13mg	0%
Sugar	25.7g		N/A
Vitamin B2	0.138mg	0.141mg	0%
Vitamin B6	0.038mg	0.035mg	0%
Trans fat	0.295g		N/A
Tryptophan	0.068mg	0.039mg	0%
Threonine	0.176mg	0.126mg	0%
Isoleucine	0.226mg	0.169mg	0%
Leucine	0.41mg	0.273mg	0%
Lysine	0.215mg	0.221mg	0%
Methionine	0.104mg	0.07mg	0%
Phenylalanine	0.264mg	0.135mg	0%
Valine	0.255mg	0.187mg	0%
Histidine	0.126mg	0.075mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A