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  6. Cinnamon roll vs. Rye bread

Cinnamon roll vs. Rye bread — In-Depth Nutrition Comparison

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The main differences between Cinnamon roll and Rye bread

  • Cinnamon roll has more Vitamin K, however, Rye bread has more Selenium, Manganese, Vitamin B1, Fiber, Iron, Vitamin B2, and Copper.
  • Daily need coverage for Saturated Fat from Cinnamon roll is 60% higher.
  • Rye bread has 13 times less Vitamin K than Cinnamon roll. Cinnamon roll has 15.2µg of Vitamin K, while Rye bread has 1.2µg.
  • Rye bread is lower in Saturated Fat.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Bread, rye.

Infographic

Cinnamon roll vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more CalciumCalcium +150.7%
Contains less SodiumSodium -49.4%
Contains more MagnesiumMagnesium +185.7%
Contains more PotassiumPotassium +62.7%
Contains more IronIron +106.6%
Contains more CopperCopper +200%
Contains more ZincZinc +115.1%
Contains more ManganeseManganese +182.2%
Contains more SeleniumSelenium +137.7%
~equal in Phosphorus ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.12% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.42% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin EVitamin E +248.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1166.7%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +105.7%
Contains more Vitamin B2Vitamin B2 +142.8%
Contains more Vitamin B3Vitamin B3 +58.3%
Contains more Vitamin B5Vitamin B5 +30.6%
Contains more Vitamin B6Vitamin B6 +97.4%
Contains more FolateFolate +52.8%
Contains more CholineCholine +37.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more FatsFats +706.4%
Contains more ProteinProtein +91%
Contains more WaterWater +96.5%
Contains more OtherOther +91.2%
~equal in Carbs ~48.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated Fat: Sat. Fat 12.649 g
Monounsaturated Fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
23% 48% 29%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated Fat +565.4%
Contains more Poly. FatPolyunsaturated fat +360.1%
Contains less Sat. FatSaturated Fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Rye bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Rye bread Opinion
Calories 452kcal 259kcal Cinnamon roll
Protein 4.45g 8.5g Rye bread
Fats 26.61g 3.3g Cinnamon roll
Vitamin C 0.3mg 0.4mg Rye bread
Net carbs 47.4g 42.5g Cinnamon roll
Carbs 48.6g 48.3g Cinnamon roll
Cholesterol 5mg 0mg Rye bread
Magnesium 14mg 40mg Rye bread
Calcium 183mg 73mg Cinnamon roll
Potassium 102mg 166mg Rye bread
Iron 1.37mg 2.83mg Rye bread
Sugar 25.7g 3.85g Rye bread
Fiber 1.2g 5.8g Rye bread
Copper 0.062mg 0.186mg Rye bread
Zinc 0.53mg 1.14mg Rye bread
Starch 16.39g Cinnamon roll
Phosphorus 131mg 125mg Cinnamon roll
Sodium 305mg 603mg Cinnamon roll
Vitamin A 2IU 7IU Rye bread
Vitamin E 1.15mg 0.33mg Cinnamon roll
Manganese 0.292mg 0.824mg Rye bread
Selenium 13µg 30.9µg Rye bread
Vitamin B1 0.211mg 0.434mg Rye bread
Vitamin B2 0.138mg 0.335mg Rye bread
Vitamin B3 2.404mg 3.805mg Rye bread
Vitamin B5 0.337mg 0.44mg Rye bread
Vitamin B6 0.038mg 0.075mg Rye bread
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 1.2µg Cinnamon roll
Folate 72µg 110µg Rye bread
Trans Fat 0.295g Rye bread
Choline 10.6mg 14.6mg Rye bread
Saturated Fat 12.649g 0.626g Rye bread
Monounsaturated Fat 8.723g 1.311g Cinnamon roll
Polyunsaturated fat 3.676g 0.799g Cinnamon roll
Tryptophan 0.068mg 0.096mg Rye bread
Threonine 0.176mg 0.255mg Rye bread
Isoleucine 0.226mg 0.319mg Rye bread
Leucine 0.41mg 0.579mg Rye bread
Lysine 0.215mg 0.233mg Rye bread
Methionine 0.104mg 0.139mg Rye bread
Phenylalanine 0.264mg 0.411mg Rye bread
Valine 0.255mg 0.379mg Rye bread
Histidine 0.126mg 0.182mg Rye bread
Fructose 1.11g Cinnamon roll
Omega-3 - EPA 0.002g 0g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Rye bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
31%
Rye bread
Minerals Daily Need Coverage Score
37%
Cinnamon roll
67%
Rye bread

Comparison summary

Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 21.85g)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 12.023g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 298mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.