Cinnamon roll vs. Sherbet — In-Depth Nutrition Comparison

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Differences between cinnamon roll and sherbet

Sherbet contains less selenium, folate, iron, vitamin B1, vitamin B3, phosphorus, calcium, vitamin K, and manganese than cinnamon roll.
Cinnamon roll's daily need coverage for saturated fat is 57% higher.
The amount of saturated fat in sherbet is lower.
Cinnamon roll has a lower glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of sherbet is 59.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Sherbet, orange.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Sherbet

Contains more MagnesiumMagnesium	+75%
Contains more CalciumCalcium	+238.9%
Contains more IronIron	+878.6%
Contains more CopperCopper	+121.4%
Contains more PhosphorusPhosphorus	+227.5%
Contains more ManganeseManganese	+2554.5%
Contains more SeleniumSelenium	+766.7%

Contains less SodiumSodium

-84.9%

~equal in Potassium ~96mg

~equal in Zinc ~0.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Sherbet

Contains more Vitamin EVitamin E	+11400%
Contains more Vitamin B1Vitamin B1	+681.5%
Contains more Vitamin B2Vitamin B2	+42.3%
Contains more Vitamin B3Vitamin B3	+3715.9%
Contains more Vitamin B5Vitamin B5	+50.4%
Contains more Vitamin B6Vitamin B6	+65.2%
Contains more Vitamin B12Vitamin B12	+23.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1700%
Contains more CholineCholine	+37.7%

Contains more Vitamin CVitamin C	+666.7%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.649g	1.16g	52%
Fats	26.61g	2g	38%
Polyunsaturated fat	3.676g	0.08g	24%
Selenium	13µg	1.5µg	21%
Monounsaturated fat	8.723g	0.53g	20%
Folate	72µg	4µg	17%
Calories	452kcal	144kcal	15%
Iron	1.37mg	0.14mg	15%
Vitamin B1	0.211mg	0.027mg	15%
Vitamin B3	2.404mg	0.063mg	15%
Vitamin K	15.2µg	0µg	13%
Calcium	183mg	54mg	13%
Phosphorus	131mg	40mg	13%
Manganese	0.292mg	0.011mg	12%
Sodium	305mg	46mg	11%
Vitamin E	1.15mg	0.01mg	8%
Protein	4.45g	1.1g	7%
Starch	16.39g		7%
Carbs	48.6g	30.4g	6%
Copper	0.062mg	0.028mg	4%
Vitamin B2	0.138mg	0.097mg	3%
Vitamin C	0.3mg	2.3mg	2%
Vitamin B5	0.337mg	0.224mg	2%
Vitamin A	0µg	12µg	1%
Choline	10.6mg	7.7mg	1%
Magnesium	14mg	8mg	1%
Vitamin B6	0.038mg	0.023mg	1%
Vitamin B12	0.16µg	0.13µg	1%
Fructose	1.11g		1%
Cholesterol	5mg	1mg	1%
Net carbs	47.4g	29.1g	N/A
Potassium	102mg	96mg	0%
Sugar	25.7g	24.32g	N/A
Fiber	1.2g	1.3g	0%
Zinc	0.53mg	0.48mg	0%
Trans fat	0.295g		N/A
Tryptophan	0.068mg		0%
Threonine	0.176mg		0%
Isoleucine	0.226mg		0%
Leucine	0.41mg		0%
Lysine	0.215mg		0%
Methionine	0.104mg		0%
Phenylalanine	0.264mg		0%
Valine	0.255mg		0%
Histidine	0.126mg		0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A