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  6. Cinnamon roll vs. Smoked salmon

Cinnamon roll vs. Smoked salmon — In-Depth Nutrition Comparison

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Differences between cinnamon roll and smoked salmon

  • Cinnamon roll has more folate, calcium, and vitamin B1, while smoked salmon has more vitamin B12, vitamin D, selenium, copper, and vitamin B6.
  • Smoked salmon's daily need coverage for vitamin B12 is 129% higher.
  • Smoked salmon contains 36 times less folate than cinnamon roll. Cinnamon roll contains 72µg of folate, while smoked salmon contains 2µg.
  • The amount of saturated fat in smoked salmon is lower.
  • Smoked salmon has a lower glycemic index. The glycemic index of smoked salmon is 0, while the glycemic index of cinnamon roll is 40.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Fish, salmon, chinook, smoked.

Infographic

Cinnamon roll vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +1563.6%
Contains more IronIron +61.2%
Contains more ZincZinc +71%
Contains less SodiumSodium -54.6%
Contains more ManganeseManganese +1617.6%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +71.6%
Contains more CopperCopper +271%
Contains more PhosphorusPhosphorus +25.2%
Contains more SeleniumSelenium +149.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +817.4%
Contains more Vitamin B2Vitamin B2 +36.6%
Contains more Vitamin KVitamin K +15100%
Contains more FolateFolate +3500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +17.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +96.3%
Contains more Vitamin B5Vitamin B5 +158.2%
Contains more Vitamin B6Vitamin B6 +631.6%
Contains more Vitamin B12Vitamin B12 +1937.5%
Contains more CholineCholine +739.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +516%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +310.8%
Contains more WaterWater +279.3%
Contains more OtherOther +297.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +331.2%
Contains more Poly. FatPolyunsaturated fat +269.4%
Contains less Sat. FatSaturated fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Smoked salmon
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Smoked salmon DV% diff.
Vitamin B12 0.16µg 3.26µg 129%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Saturated fat 12.649g 0.929g 53%
Selenium 13µg 32.4µg 35%
Fats 26.61g 4.32g 34%
Protein 4.45g 18.28g 28%
Copper 0.062mg 0.23mg 19%
Polyunsaturated fat 3.676g 0.995g 18%
Vitamin B6 0.038mg 0.278mg 18%
Folate 72µg 2µg 18%
Calories 452kcal 117kcal 17%
Monounsaturated fat 8.723g 2.023g 17%
Calcium 183mg 11mg 17%
Sodium 305mg 672mg 16%
Carbs 48.6g 0g 16%
Vitamin B1 0.211mg 0.023mg 16%
Choline 10.6mg 89mg 14%
Vitamin B3 2.404mg 4.72mg 14%
Vitamin K 15.2µg 0.1µg 13%
Manganese 0.292mg 0.017mg 12%
Vitamin B5 0.337mg 0.87mg 11%
Starch 16.39g 7%
Iron 1.37mg 0.85mg 7%
Cholesterol 5mg 23mg 6%
Phosphorus 131mg 164mg 5%
Fiber 1.2g 0g 5%
Vitamin A 0µg 26µg 3%
Vitamin B2 0.138mg 0.101mg 3%
Zinc 0.53mg 0.31mg 2%
Potassium 102mg 175mg 2%
Fructose 1.11g 1%
Vitamin E 1.15mg 1.35mg 1%
Magnesium 14mg 18mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 0g N/A
Sugar 25.7g 0g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.205mg 0%
Threonine 0.176mg 0.801mg 0%
Isoleucine 0.226mg 0.842mg 0%
Leucine 0.41mg 1.486mg 0%
Lysine 0.215mg 1.679mg 0%
Methionine 0.104mg 0.541mg 0%
Phenylalanine 0.264mg 0.714mg 0%
Valine 0.255mg 0.942mg 0%
Histidine 0.126mg 0.538mg 0%
Omega-3 - EPA 0.002g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - ALA 0.225g N/A
Omega-3 - DPA 0g 0.073g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
76%
Smoked salmon
Minerals Daily Need Coverage Score
37%
Cinnamon roll
49%
Smoked salmon

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated fat?
Smoked salmon
Smoked salmon is lower in Saturated fat (difference - 11.72g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 367mg)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.