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  6. Cinnamon roll vs. Soursop

Cinnamon roll vs. Soursop — In-Depth Nutrition Comparison

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How are cinnamon roll and soursop different?

  • Cinnamon roll is higher in selenium, calcium, phosphorus, folate, vitamin K, vitamin B1, and iron; however, soursop is richer in vitamin C.
  • Daily need coverage for saturated fat for cinnamon roll is 63% higher.
  • Cinnamon roll contains 38 times more vitamin K than soursop. While cinnamon roll contains 15.2µg of vitamin K, soursop contains only 0.4µg.
  • Soursop has less saturated fat.

Cinnamon buns, frosted (includes honey buns) and Soursop, raw are the varieties used in this article.

Infographic

Cinnamon roll vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +1207.1%
Contains more IronIron +128.3%
Contains more ZincZinc +430%
Contains more PhosphorusPhosphorus +385.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2066.7%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +172.5%
Contains more CopperCopper +38.7%
Contains less SodiumSodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin EVitamin E +1337.5%
Contains more Vitamin B1Vitamin B1 +201.4%
Contains more Vitamin B2Vitamin B2 +176%
Contains more Vitamin B3Vitamin B3 +167.1%
Contains more Vitamin B5Vitamin B5 +33.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3700%
Contains more FolateFolate +414.3%
Contains more CholineCholine +39.5%
Contains more Vitamin CVitamin C +6766.7%
Contains more Vitamin B6Vitamin B6 +55.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Soursop DV% diff.
Saturated fat 12.649g 0.051g 57%
Fats 26.61g 0.3g 40%
Polyunsaturated fat 3.676g 0.069g 24%
Vitamin C 0.3mg 20.6mg 23%
Selenium 13µg 0.6µg 23%
Monounsaturated fat 8.723g 0.09g 22%
Calories 452kcal 66kcal 19%
Calcium 183mg 14mg 17%
Phosphorus 131mg 27mg 15%
Folate 72µg 14µg 15%
Manganese 0.292mg 13%
Sodium 305mg 14mg 13%
Vitamin B1 0.211mg 0.07mg 12%
Vitamin K 15.2µg 0.4µg 12%
Carbs 48.6g 16.84g 11%
Iron 1.37mg 0.6mg 10%
Vitamin B3 2.404mg 0.9mg 9%
Fiber 1.2g 3.3g 8%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin E 1.15mg 0.08mg 7%
Vitamin B2 0.138mg 0.05mg 7%
Protein 4.45g 1g 7%
Potassium 102mg 278mg 5%
Zinc 0.53mg 0.1mg 4%
Copper 0.062mg 0.086mg 3%
Vitamin B5 0.337mg 0.253mg 2%
Vitamin B6 0.038mg 0.059mg 2%
Magnesium 14mg 21mg 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Choline 10.6mg 7.6mg 1%
Net carbs 47.4g 13.54g N/A
Sugar 25.7g 13.54g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.011mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0.06mg 0%
Methionine 0.104mg 0.007mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +345%
Contains more FatsFats +8770%
Contains more CarbsCarbs +188.6%
Contains more OtherOther +94.3%
Contains more WaterWater +327.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +9592.2%
Contains more Poly. FatPolyunsaturated fat +5227.5%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.