Cinnamon roll vs. Garlic powder — In-Depth Nutrition Comparison
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The main differences between cinnamon roll and garlic powder
- Cinnamon roll contains less vitamin B6, iron, copper, phosphorus, potassium, fiber, manganese, zinc, and selenium than garlic powder.
- Daily need coverage for vitamin B6 for garlic powder is 124% higher.
- Garlic powder has 51 times less saturated fat than cinnamon roll. Cinnamon roll has 12.649g of saturated fat, while garlic powder has 0.249g.
- Cinnamon roll has a higher glycemic index than garlic powder.
Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Spices, garlic powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +131.6% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +1069.6% |
| Contains more IronIron | +312.4% |
| Contains more CopperCopper | +759.7% |
| Contains more ZincZinc | +464.2% |
| Contains more PhosphorusPhosphorus | +216% |
| Contains less SodiumSodium | -80.3% |
| Contains more ManganeseManganese | +235.3% |
| Contains more SeleniumSelenium | +83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +71.6% |
| Contains more Vitamin B3Vitamin B3 | +202% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3700% |
| Contains more FolateFolate | +53.2% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +106.2% |
| Contains more Vitamin B5Vitamin B5 | +120.5% |
| Contains more Vitamin B6Vitamin B6 | +4252.6% |
| Contains more CholineCholine | +536.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.038mg | 1.654mg | 124% |
| Saturated fat | 12.649g | 0.249g | 56% |
| Iron | 1.37mg | 5.65mg | 54% |
| Copper | 0.062mg | 0.533mg | 52% |
| Fats | 26.61g | 0.73g | 40% |
| Phosphorus | 131mg | 414mg | 40% |
| Potassium | 102mg | 1193mg | 32% |
| Fiber | 1.2g | 9g | 31% |
| Manganese | 0.292mg | 0.979mg | 30% |
| Protein | 4.45g | 16.55g | 24% |
| Polyunsaturated fat | 3.676g | 0.178g | 23% |
| Zinc | 0.53mg | 2.99mg | 22% |
| Monounsaturated fat | 8.723g | 0.115g | 22% |
| Selenium | 13µg | 23.9µg | 20% |
| Vitamin B1 | 0.211mg | 0.435mg | 19% |
| Magnesium | 14mg | 77mg | 15% |
| Vitamin K | 15.2µg | 0.4µg | 12% |
| Sodium | 305mg | 60mg | 11% |
| Choline | 10.6mg | 67.5mg | 10% |
| Vitamin B3 | 2.404mg | 0.796mg | 10% |
| Calcium | 183mg | 79mg | 10% |
| Vitamin B5 | 0.337mg | 0.743mg | 8% |
| Carbs | 48.6g | 72.73g | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Starch | 16.39g | 7% | |
| Folate | 72µg | 47µg | 6% |
| Calories | 452kcal | 331kcal | 6% |
| Vitamin E | 1.15mg | 0.67mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Fructose | 1.11g | 0.31g | 1% |
| Vitamin C | 0.3mg | 1.2mg | 1% |
| Net carbs | 47.4g | 63.73g | N/A |
| Sugar | 25.7g | 2.43g | N/A |
| Vitamin B2 | 0.138mg | 0.141mg | 0% |
| Trans fat | 0.295g | 0g | N/A |
| Tryptophan | 0.068mg | 0.121mg | 0% |
| Threonine | 0.176mg | 0.374mg | 0% |
| Isoleucine | 0.226mg | 0.414mg | 0% |
| Leucine | 0.41mg | 0.728mg | 0% |
| Lysine | 0.215mg | 0.768mg | 0% |
| Methionine | 0.104mg | 0.111mg | 0% |
| Phenylalanine | 0.264mg | 0.525mg | 0% |
| Valine | 0.255mg | 0.667mg | 0% |
| Histidine | 0.126mg | 0.263mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.022g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +3545.2% |
| Contains more WaterWater | +194.3% |
| Contains more ProteinProtein | +271.9% |
| Contains more CarbsCarbs | +49.7% |
| Contains more OtherOther | +160.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +7485.2% |
| Contains more Poly. FatPolyunsaturated fat | +1965.2% |
| Contains less Sat. FatSaturated fat | -98% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +881% |
| Contains more GlucoseGlucose | +4257.1% |
| Contains more FructoseFructose | +258.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
