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Cinnamon roll vs. Strudel — In-Depth Nutrition Comparison

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Important differences between Cinnamon roll and Strudel

  • Cinnamon roll has less Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Vitamin B2, Phosphorus, Vitamin B3, and Vitamin B1.
  • Strudel's daily need coverage for Vitamin B12 is 60% more.
  • Cinnamon roll has 5 times more Saturated Fat than Strudel. Cinnamon roll has 12.649g of Saturated Fat, while Strudel has 2.7g.

The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Cinnamon roll vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +43.7%
Contains less Sodium -55.9%
Contains more Zinc +32.5%
Contains more Calcium +60.1%
Contains more Iron +330.7%
Contains more Phosphorus +100.8%
Equal in Magnesium - 13
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Contains more Potassium +43.7%
Contains less Sodium -55.9%
Contains more Zinc +32.5%
Contains more Calcium +60.1%
Contains more Iron +330.7%
Contains more Phosphorus +100.8%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +∞%
Contains more Vitamin A +65700%
Contains more Vitamin B1 +84.8%
Contains more Vitamin B2 +226.1%
Contains more Vitamin B3 +120.5%
Contains more Vitamin B6 +1294.7%
Contains more Vitamin B12 +900%
Equal in Folate - 74
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Contains more Vitamin E +∞%
Contains more Vitamin A +65700%
Contains more Vitamin B1 +84.8%
Contains more Vitamin B2 +226.1%
Contains more Vitamin B3 +120.5%
Contains more Vitamin B6 +1294.7%
Contains more Vitamin B12 +900%
Equal in Folate - 74

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +141.9%
Contains more Protein +12.4%
Contains more Water +53.8%
Contains more Other +252.9%
Equal in Carbs - 50
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more Fats +141.9%
Contains more Protein +12.4%
Contains more Water +53.8%
Contains more Other +252.9%
Equal in Carbs - 50

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +211.5%
Contains less Saturated Fat -78.7%
Contains more Polyunsaturated fat +25.1%
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Contains more Monounsaturated Fat +211.5%
Contains less Saturated Fat -78.7%
Contains more Polyunsaturated fat +25.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Strudel
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Strudel Opinion
Net carbs 47.4g 48.8g Strudel
Protein 4.45g 5g Strudel
Fats 26.61g 11g Cinnamon roll
Carbs 48.6g 50g Strudel
Calories 452kcal 318kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 16.8g Strudel
Fiber 1.2g 1.2g
Calcium 183mg 293mg Strudel
Iron 1.37mg 5.9mg Strudel
Magnesium 14mg 13mg Cinnamon roll
Phosphorus 131mg 263mg Strudel
Potassium 102mg 71mg Cinnamon roll
Sodium 305mg 691mg Cinnamon roll
Zinc 0.53mg 0.4mg Cinnamon roll
Copper 0.062mg Cinnamon roll
Manganese 0.292mg Cinnamon roll
Selenium 13µg Cinnamon roll
Vitamin A 2IU 1316IU Strudel
Vitamin A RAE 0µg 395µg Strudel
Vitamin E 1.15mg 0mg Cinnamon roll
Vitamin D 0IU 1IU Strudel
Vitamin C 0.3mg Cinnamon roll
Vitamin B1 0.211mg 0.39mg Strudel
Vitamin B2 0.138mg 0.45mg Strudel
Vitamin B3 2.404mg 5.3mg Strudel
Vitamin B5 0.337mg Cinnamon roll
Vitamin B6 0.038mg 0.53mg Strudel
Folate 72µg 74µg Strudel
Vitamin B12 0.16µg 1.6µg Strudel
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 5mg 12mg Cinnamon roll
Trans Fat 0.295g 0.2g Strudel
Saturated Fat 12.649g 2.7g Strudel
Omega-3 - EPA 0.002g Cinnamon roll
Monounsaturated Fat 8.723g 2.8g Cinnamon roll
Polyunsaturated fat 3.676g 4.6g Strudel
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
63%
Strudel
Minerals Daily Need Coverage Score
37%
Cinnamon roll
54%
Strudel

Comparison summary

Which food is lower in Sugar?
Strudel
Strudel is lower in Sugar (difference - 8.9g)
Which food is lower in Saturated Fat?
Strudel
Strudel is lower in Saturated Fat (difference - 9.949g)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 386mg)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 19)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.