Cinnamon roll vs. Tagliatelle — In-Depth Nutrition Comparison
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What are the differences between cinnamon roll and tagliatelle?
- Cinnamon roll is higher in calcium, yet tagliatelle is higher in vitamin B1, folate, iron, vitamin B2, copper, and manganese.
- Cinnamon roll's daily need coverage for saturated fat is 62% more.
- Cinnamon roll has 12 times more calcium than tagliatelle. While cinnamon roll has 183mg of calcium, tagliatelle has only 15mg.
- The amount of saturated fat in tagliatelle is lower.
We used Cinnamon buns, frosted (includes honey buns) and Pasta, fresh-refrigerated, plain, as purchased types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1120% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more PotassiumPotassium | +75.5% |
| Contains more IronIron | +144.5% |
| Contains more CopperCopper | +267.7% |
| Contains more ZincZinc | +130.2% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +234.1% |
| Contains more Vitamin B2Vitamin B2 | +218.1% |
| Contains more Vitamin B3Vitamin B3 | +39.4% |
| Contains more Vitamin B5Vitamin B5 | +58.8% |
| Contains more Vitamin B6Vitamin B6 | +144.7% |
| Contains more Vitamin B12Vitamin B12 | +93.8% |
| Contains more FolateFolate | +144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 0.328g | 56% |
| Vitamin B1 | 0.211mg | 0.705mg | 41% |
| Fats | 26.61g | 2.3g | 37% |
| Folate | 72µg | 176µg | 26% |
| Iron | 1.37mg | 3.35mg | 25% |
| Selenium | 13µg | 24% | |
| Vitamin B2 | 0.138mg | 0.439mg | 23% |
| Cholesterol | 5mg | 73mg | 23% |
| Monounsaturated fat | 8.723g | 0.271g | 21% |
| Polyunsaturated fat | 3.676g | 0.942g | 18% |
| Copper | 0.062mg | 0.228mg | 18% |
| Calcium | 183mg | 15mg | 17% |
| Protein | 4.45g | 11.31g | 14% |
| Vitamin K | 15.2µg | 13% | |
| Sodium | 305mg | 26mg | 12% |
| Manganese | 0.292mg | 0.547mg | 11% |
| Magnesium | 14mg | 46mg | 8% |
| Vitamin E | 1.15mg | 8% | |
| Calories | 452kcal | 288kcal | 8% |
| Starch | 16.39g | 7% | |
| Vitamin B12 | 0.16µg | 0.31µg | 6% |
| Vitamin B3 | 2.404mg | 3.35mg | 6% |
| Zinc | 0.53mg | 1.22mg | 6% |
| Fiber | 1.2g | 5% | |
| Phosphorus | 131mg | 163mg | 5% |
| Vitamin B5 | 0.337mg | 0.535mg | 4% |
| Vitamin B6 | 0.038mg | 0.093mg | 4% |
| Vitamin A | 0µg | 14µg | 2% |
| Potassium | 102mg | 179mg | 2% |
| Choline | 10.6mg | 2% | |
| Carbs | 48.6g | 54.73g | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 54.73g | N/A |
| Sugar | 25.7g | N/A | |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0.143mg | 0% |
| Threonine | 0.176mg | 0.295mg | 0% |
| Isoleucine | 0.226mg | 0.431mg | 0% |
| Leucine | 0.41mg | 0.763mg | 0% |
| Lysine | 0.215mg | 0.214mg | 0% |
| Methionine | 0.104mg | 0.174mg | 0% |
| Phenylalanine | 0.264mg | 0.542mg | 0% |
| Valine | 0.255mg | 0.476mg | 0% |
| Histidine | 0.126mg | 0.226mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +1057% |
| Contains more OtherOther | +106.1% |
| Contains more ProteinProtein | +154.2% |
| Contains more CarbsCarbs | +12.6% |
| Contains more WaterWater | +63.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +3118.8% |
| Contains more Poly. FatPolyunsaturated fat | +290.2% |
| Contains less Sat. FatSaturated fat | -97.4% |
