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  6. Cinnamon roll vs. Tarragon

Cinnamon roll vs. Tarragon — In-Depth Nutrition Comparison

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A recap on differences between cinnamon roll and tarragon

  • Cinnamon roll has less iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, copper, and vitamin C.
  • Tarragon covers your daily iron needs 387% more than cinnamon roll.
  • The glycemic index of cinnamon roll is higher.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Spices, tarragon, dried.

Infographic

Cinnamon roll vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more SeleniumSelenium +195.5%
Contains more MagnesiumMagnesium +2378.6%
Contains more CalciumCalcium +522.4%
Contains more PotassiumPotassium +2860.8%
Contains more IronIron +2257.7%
Contains more CopperCopper +991.9%
Contains more ZincZinc +635.8%
Contains more PhosphorusPhosphorus +138.9%
Contains less SodiumSodium -79.7%
Contains more ManganeseManganese +2628.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +16566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +19%
Contains more Vitamin B2Vitamin B2 +870.3%
Contains more Vitamin B3Vitamin B3 +272.3%
Contains more Vitamin B6Vitamin B6 +6242.1%
Contains more FolateFolate +280.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Tarragon DV% diff.
Iron 1.37mg 32.3mg 387%
Manganese 0.292mg 7.967mg 334%
Vitamin B6 0.038mg 2.41mg 182%
Calcium 183mg 1139mg 96%
Vitamin B2 0.138mg 1.339mg 92%
Potassium 102mg 3020mg 86%
Magnesium 14mg 347mg 79%
Copper 0.062mg 0.677mg 68%
Vitamin C 0.3mg 50mg 55%
Folate 72µg 274µg 51%
Saturated fat 12.649g 1.881g 49%
Vitamin B3 2.404mg 8.95mg 41%
Protein 4.45g 22.77g 37%
Zinc 0.53mg 3.9mg 31%
Fats 26.61g 7.24g 30%
Phosphorus 131mg 313mg 26%
Fiber 1.2g 7.4g 25%
Vitamin A 0µg 210µg 23%
Monounsaturated fat 8.723g 0.474g 21%
Selenium 13µg 4.4µg 16%
Vitamin K 15.2µg 13%
Sodium 305mg 62mg 11%
Calories 452kcal 295kcal 8%
Vitamin E 1.15mg 8%
Vitamin B5 0.337mg 7%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B1 0.211mg 0.251mg 3%
Cholesterol 5mg 0mg 2%
Choline 10.6mg 2%
Fructose 1.11g 1%
Carbs 48.6g 50.22g 1%
Net carbs 47.4g 42.82g N/A
Sugar 25.7g N/A
Trans fat 0.295g 0g N/A
Polyunsaturated fat 3.676g 3.698g 0%
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +267.5%
Contains more WaterWater +145.2%
Contains more ProteinProtein +411.7%
Contains more OtherOther +784.6%
~equal in Carbs ~50.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +1740.3%
Contains less Sat. FatSaturated fat -85.1%
~equal in Polyunsaturated fat ~3.698g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.