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  6. Cinnamon roll vs. Tart

Cinnamon roll vs. Tart — In-Depth Nutrition Comparison

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Summary of differences between cinnamon roll and tart

  • Cinnamon roll has more calcium and vitamin K; however, tart is higher in vitamin B2, vitamin B6, iron, vitamin A, vitamin B3, magnesium, and folate.
  • Cinnamon roll covers your daily need for saturated fat, 56% more than tart.
  • Cinnamon roll has 38 times more vitamin K than tart. While cinnamon roll has 15.2µg of vitamin K, tart has only 0.4µg.
  • Tart has less saturated fat.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Breakfast tart, low fat.

Infographic

Cinnamon roll vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Tart
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CalciumCalcium +315.9%
Contains more PotassiumPotassium +54.5%
Contains more ZincZinc +89.3%
Contains more PhosphorusPhosphorus +40.9%
Contains less SodiumSodium -15.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +214.3%
Contains more IronIron +149.6%
Contains more CopperCopper +17.7%
~equal in Selenium ~12.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin EVitamin E +117%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3700%
Contains more CholineCholine +26.2%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +297.8%
Contains more Vitamin B3Vitamin B3 +58.1%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +38.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Tart DV% diff.
Saturated fat 12.649g 1.393g 51%
Fats 26.61g 5.99g 32%
Vitamin A 0µg 285µg 32%
Vitamin B2 0.138mg 0.549mg 32%
Iron 1.37mg 3.42mg 26%
Vitamin B6 0.038mg 0.38mg 26%
Polyunsaturated fat 3.676g 0.878g 19%
Calcium 183mg 44mg 14%
Monounsaturated fat 8.723g 3.338g 13%
Manganese 0.292mg 13%
Vitamin K 15.2µg 0.4µg 12%
Vitamin B3 2.404mg 3.8mg 9%
Carbs 48.6g 76.8g 9%
Vitamin B12 0.16µg 0µg 7%
Folate 72µg 100µg 7%
Vitamin B5 0.337mg 7%
Starch 16.39g 7%
Magnesium 14mg 44mg 7%
Vitamin B1 0.211mg 0.285mg 6%
Phosphorus 131mg 93mg 5%
Calories 452kcal 372kcal 4%
Vitamin E 1.15mg 0.53mg 4%
Vitamin C 0.3mg 3.8mg 4%
Sodium 305mg 361mg 2%
Zinc 0.53mg 0.28mg 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Protein 4.45g 3.99g 1%
Copper 0.062mg 0.073mg 1%
Fiber 1.2g 1.5g 1%
Potassium 102mg 66mg 1%
Net carbs 47.4g 75.3g N/A
Sugar 25.7g 4.87g N/A
Selenium 13µg 12.9µg 0%
Trans fat 0.295g N/A
Choline 10.6mg 8.4mg 0%
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +11.5%
Contains more FatsFats +344.2%
Contains more WaterWater +57.6%
Contains more OtherOther +15.3%
Contains more CarbsCarbs +58%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +161.3%
Contains more Poly. FatPolyunsaturated fat +318.7%
Contains less Sat. FatSaturated fat -89%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.