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  6. Cinnamon roll vs. Tart

Cinnamon roll vs. Tart — In-Depth Nutrition Comparison

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Summary of differences between Cinnamon roll and Tart

  • Cinnamon roll has more Calcium, and Vitamin K, however, Tart is higher in Vitamin A RAE, Vitamin B2, Vitamin B6, Iron, Vitamin B3, Magnesium, and Folate.
  • Cinnamon roll covers your daily need of Saturated Fat 56% more than Tart.
  • Cinnamon roll has 38 times more Vitamin K than Tart. While Cinnamon roll has 15.2µg of Vitamin K, Tart has only 0.4µg.
  • Tart has less Saturated Fat.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Breakfast tart, low fat.

Infographic

Cinnamon roll vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
7
:
3
Tart
Tart
Contains more Calcium +315.9%
Contains more Phosphorus +40.9%
Contains more Potassium +54.5%
Contains less Sodium -15.5%
Contains more Zinc +89.3%
Contains more Iron +149.6%
Contains more Magnesium +214.3%
Contains more Copper +17.7%
Equal in Selenium - 12.9
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Calcium +315.9%
Contains more Phosphorus +40.9%
Contains more Potassium +54.5%
Contains less Sodium -15.5%
Contains more Zinc +89.3%
Contains more Iron +149.6%
Contains more Magnesium +214.3%
Contains more Copper +17.7%
Equal in Selenium - 12.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
4
:
7
Tart
Tart
Contains more Vitamin E +117%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3700%
Contains more Vitamin A +47400%
Contains more Vitamin C +1166.7%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B2 +297.8%
Contains more Vitamin B3 +58.1%
Contains more Vitamin B6 +900%
Contains more Folate +38.9%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin E +117%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3700%
Contains more Vitamin A +47400%
Contains more Vitamin C +1166.7%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B2 +297.8%
Contains more Vitamin B3 +58.1%
Contains more Vitamin B6 +900%
Contains more Folate +38.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
4
:
1
Tart
Tart
Contains more Protein +11.5%
Contains more Fats +344.2%
Contains more Water +57.6%
Contains more Other +15.3%
Contains more Carbs +58%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +11.5%
Contains more Fats +344.2%
Contains more Water +57.6%
Contains more Other +15.3%
Contains more Carbs +58%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Tart
Tart
Contains more Monounsaturated Fat +161.3%
Contains more Polyunsaturated fat +318.7%
Contains less Saturated Fat -89%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains more Monounsaturated Fat +161.3%
Contains more Polyunsaturated fat +318.7%
Contains less Saturated Fat -89%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Tart
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Tart Opinion
Net carbs 47.4g 75.3g Tart
Protein 4.45g 3.99g Cinnamon roll
Fats 26.61g 5.99g Cinnamon roll
Carbs 48.6g 76.8g Tart
Calories 452kcal 372kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 4.87g Tart
Fiber 1.2g 1.5g Tart
Calcium 183mg 44mg Cinnamon roll
Iron 1.37mg 3.42mg Tart
Magnesium 14mg 44mg Tart
Phosphorus 131mg 93mg Cinnamon roll
Potassium 102mg 66mg Cinnamon roll
Sodium 305mg 361mg Cinnamon roll
Zinc 0.53mg 0.28mg Cinnamon roll
Copper 0.062mg 0.073mg Tart
Manganese 0.292mg Cinnamon roll
Selenium 13µg 12.9µg Cinnamon roll
Vitamin A 2IU 950IU Tart
Vitamin A RAE 0µg 285µg Tart
Vitamin E 1.15mg 0.53mg Cinnamon roll
Vitamin C 0.3mg 3.8mg Tart
Vitamin B1 0.211mg 0.285mg Tart
Vitamin B2 0.138mg 0.549mg Tart
Vitamin B3 2.404mg 3.8mg Tart
Vitamin B5 0.337mg Cinnamon roll
Vitamin B6 0.038mg 0.38mg Tart
Folate 72µg 100µg Tart
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 0.4µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 5mg 0mg Tart
Trans Fat 0.295g Tart
Saturated Fat 12.649g 1.393g Tart
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 3.338g Cinnamon roll
Polyunsaturated fat 3.676g 0.878g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
43%
Tart
Minerals Daily Need Coverage Score
37%
Cinnamon roll
37%
Tart

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 20.83g)
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 11.256g)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 56mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.