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  6. Cinnamon roll vs. Tempeh

Cinnamon roll vs. Tempeh — In-Depth Nutrition Comparison

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How are Cinnamon roll and Tempeh different?

  • Cinnamon roll is richer in Selenium, while Tempeh is higher in Copper, Manganese, Phosphorus, Vitamin B2, Iron, Magnesium, and Vitamin B6.
  • Tempeh covers your daily need of Copper 55% more than Cinnamon roll.
  • Tempeh is lower in Sodium.

Cinnamon buns, frosted (includes honey buns) and Tempeh types were used in this article.

Infographic

Cinnamon roll vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
2
:
8
Tempeh
Tempeh
Contains more Calcium +64.9%
Contains more Selenium +∞%
Contains more Iron +97.1%
Contains more Magnesium +478.6%
Contains more Phosphorus +103.1%
Contains more Potassium +303.9%
Contains less Sodium -97%
Contains more Zinc +115.1%
Contains more Copper +803.2%
Contains more Manganese +345.2%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Tempeh
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 58% 114% 37% 2% 32% 187% 170% 0%
Contains more Calcium +64.9%
Contains more Selenium +∞%
Contains more Iron +97.1%
Contains more Magnesium +478.6%
Contains more Phosphorus +103.1%
Contains more Potassium +303.9%
Contains less Sodium -97%
Contains more Zinc +115.1%
Contains more Copper +803.2%
Contains more Manganese +345.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
8
:
3
Tempeh
Tempeh
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +170.5%
Contains more Vitamin B5 +21.2%
Contains more Folate +200%
Contains more Vitamin B12 +100%
Contains more Vitamin B2 +159.4%
Contains more Vitamin B6 +465.8%
Equal in Vitamin B3 - 2.64
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Tempeh
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 20% 83% 50% 17% 50% 18% 10% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +170.5%
Contains more Vitamin B5 +21.2%
Contains more Folate +200%
Contains more Vitamin B12 +100%
Contains more Vitamin B2 +159.4%
Contains more Vitamin B6 +465.8%
Equal in Vitamin B3 - 2.64

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
3
Tempeh
Tempeh
Contains more Fats +146.4%
Contains more Carbs +536.1%
Contains more Protein +356%
Contains more Water +214.3%
Contains more Other +19.1%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Tempeh
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more Fats +146.4%
Contains more Carbs +536.1%
Contains more Protein +356%
Contains more Water +214.3%
Contains more Other +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
1
:
2
Tempeh
Tempeh
Contains more Monounsaturated Fat +172.2%
Contains less Saturated Fat -79.9%
Contains more Polyunsaturated fat +17%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Tempeh
25% 32% 43%
Saturated Fat: 2.539 g
Monounsaturated Fat: 3.205 g
Polyunsaturated fat: 4.3 g
Contains more Monounsaturated Fat +172.2%
Contains less Saturated Fat -79.9%
Contains more Polyunsaturated fat +17%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Tempeh
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Tempeh Opinion
Net carbs 47.4g 7.64g Cinnamon roll
Protein 4.45g 20.29g Tempeh
Fats 26.61g 10.8g Cinnamon roll
Carbs 48.6g 7.64g Cinnamon roll
Calories 452kcal 192kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Tempeh
Fiber 1.2g Cinnamon roll
Calcium 183mg 111mg Cinnamon roll
Iron 1.37mg 2.7mg Tempeh
Magnesium 14mg 81mg Tempeh
Phosphorus 131mg 266mg Tempeh
Potassium 102mg 412mg Tempeh
Sodium 305mg 9mg Tempeh
Zinc 0.53mg 1.14mg Tempeh
Copper 0.062mg 0.56mg Tempeh
Manganese 0.292mg 1.3mg Tempeh
Selenium 13µg 0µg Cinnamon roll
Vitamin A 2IU 0IU Cinnamon roll
Vitamin E 1.15mg Cinnamon roll
Vitamin C 0.3mg 0mg Cinnamon roll
Vitamin B1 0.211mg 0.078mg Cinnamon roll
Vitamin B2 0.138mg 0.358mg Tempeh
Vitamin B3 2.404mg 2.64mg Tempeh
Vitamin B5 0.337mg 0.278mg Cinnamon roll
Vitamin B6 0.038mg 0.215mg Tempeh
Folate 72µg 24µg Cinnamon roll
Vitamin B12 0.16µg 0.08µg Cinnamon roll
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.068mg 0.194mg Tempeh
Threonine 0.176mg 0.796mg Tempeh
Isoleucine 0.226mg 0.88mg Tempeh
Leucine 0.41mg 1.43mg Tempeh
Lysine 0.215mg 0.908mg Tempeh
Methionine 0.104mg 0.175mg Tempeh
Phenylalanine 0.264mg 0.893mg Tempeh
Valine 0.255mg 0.92mg Tempeh
Histidine 0.126mg 0.466mg Tempeh
Cholesterol 5mg 0mg Tempeh
Trans Fat 0.295g 0g Tempeh
Saturated Fat 12.649g 2.539g Tempeh
Omega-3 - EPA 0.002g Cinnamon roll
Monounsaturated Fat 8.723g 3.205g Cinnamon roll
Polyunsaturated fat 3.676g 4.3g Tempeh
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Tempeh
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
20%
Tempeh
Minerals Daily Need Coverage Score
37%
Cinnamon roll
73%
Tempeh

Comparison summary

Which food is lower in Sugar?
Tempeh
Tempeh is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 296mg)
Which food is lower in Cholesterol?
Tempeh
Tempeh is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Tempeh
Tempeh is lower in Saturated Fat (difference - 10.11g)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.