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  6. Cinnamon roll vs. Tempeh

Cinnamon roll vs. Tempeh — In-Depth Nutrition Comparison

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How are cinnamon roll and tempeh different?

  • Cinnamon roll is richer in selenium, while tempeh is higher in copper, manganese, phosphorus, vitamin B2, iron, magnesium, and vitamin B6.
  • Tempeh covers your daily need for copper, 55% more than cinnamon roll.
  • Tempeh is lower in sodium.
  • Cinnamon roll has a higher glycemic index (40) than tempeh (15).

Cinnamon buns, frosted (includes honey buns) and Tempeh types were used in this article.

Infographic

Cinnamon roll vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Tempeh
Tempeh
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains more CalciumCalcium +64.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +478.6%
Contains more PotassiumPotassium +303.9%
Contains more IronIron +97.1%
Contains more CopperCopper +803.2%
Contains more ZincZinc +115.1%
Contains more PhosphorusPhosphorus +103.1%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +345.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Tempeh
Tempeh
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +170.5%
Contains more Vitamin B5Vitamin B5 +21.2%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +159.4%
Contains more Vitamin B6Vitamin B6 +465.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.64mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Tempeh DV% diff.
Copper 0.062mg 0.56mg 55%
Saturated fat 12.649g 2.539g 46%
Manganese 0.292mg 1.3mg 44%
Protein 4.45g 20.29g 32%
Fats 26.61g 10.8g 24%
Selenium 13µg 0µg 24%
Phosphorus 131mg 266mg 19%
Vitamin B2 0.138mg 0.358mg 17%
Iron 1.37mg 2.7mg 17%
Magnesium 14mg 81mg 16%
Vitamin B6 0.038mg 0.215mg 14%
Carbs 48.6g 7.64g 14%
Monounsaturated fat 8.723g 3.205g 14%
Calories 452kcal 192kcal 13%
Vitamin K 15.2µg 13%
Sodium 305mg 9mg 13%
Folate 72µg 24µg 12%
Vitamin B1 0.211mg 0.078mg 11%
Potassium 102mg 412mg 9%
Vitamin E 1.15mg 8%
Starch 16.39g 7%
Calcium 183mg 111mg 7%
Zinc 0.53mg 1.14mg 6%
Fiber 1.2g 5%
Polyunsaturated fat 3.676g 4.3g 4%
Vitamin B12 0.16µg 0.08µg 3%
Choline 10.6mg 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Vitamin B5 0.337mg 0.278mg 1%
Vitamin B3 2.404mg 2.64mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 7.64g N/A
Sugar 25.7g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.194mg 0%
Threonine 0.176mg 0.796mg 0%
Isoleucine 0.226mg 0.88mg 0%
Leucine 0.41mg 1.43mg 0%
Lysine 0.215mg 0.908mg 0%
Methionine 0.104mg 0.175mg 0%
Phenylalanine 0.264mg 0.893mg 0%
Valine 0.255mg 0.92mg 0%
Histidine 0.126mg 0.466mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Tempeh
Tempeh
3
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more FatsFats +146.4%
Contains more CarbsCarbs +536.1%
Contains more ProteinProtein +356%
Contains more WaterWater +214.3%
Contains more OtherOther +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains more Mono. FatMonounsaturated fat +172.2%
Contains less Sat. FatSaturated fat -79.9%
Contains more Poly. FatPolyunsaturated fat +17%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.