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  6. Cinnamon roll vs. Tilsit cheese

Cinnamon roll vs. Tilsit cheese — In-Depth Nutrition Comparison

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A recap on differences between Cinnamon roll and Tilsit cheese

  • Cinnamon roll has more Iron, however, Tilsit cheese is higher in Vitamin B12, Phosphorus, Calcium, Vitamin A RAE, Zinc, and Vitamin B2.
  • Tilsit cheese covers your daily Vitamin B12 needs 81% more than Cinnamon roll.
  • Tilsit cheese contains 6 times less Iron than Cinnamon roll. Cinnamon roll contains 1.37mg of Iron, while Tilsit cheese contains 0.23mg.
  • Cinnamon roll has less Saturated Fat.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Cheese, tilsit.

Infographic

Cinnamon roll vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
6
:
4
Tilsit cheese
Tilsit cheese
Contains more Iron +495.7%
Contains more Potassium +56.9%
Contains less Sodium -59.5%
Contains more Copper +138.5%
Contains more Manganese +2146.2%
Contains more Calcium +282.5%
Contains more Phosphorus +281.7%
Contains more Zinc +560.4%
Contains more Selenium +11.5%
Equal in Magnesium - 13
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +495.7%
Contains more Potassium +56.9%
Contains less Sodium -59.5%
Contains more Copper +138.5%
Contains more Manganese +2146.2%
Contains more Calcium +282.5%
Contains more Phosphorus +281.7%
Contains more Zinc +560.4%
Contains more Selenium +11.5%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
7
:
5
Tilsit cheese
Tilsit cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +245.9%
Contains more Vitamin B3 +1072.7%
Contains more Folate +260%
Contains more Vitamin A +52150%
Contains more Vitamin B2 +160.1%
Contains more Vitamin B6 +71.1%
Contains more Vitamin B12 +1212.5%
Equal in Vitamin B5 - 0.346
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +245.9%
Contains more Vitamin B3 +1072.7%
Contains more Folate +260%
Contains more Vitamin A +52150%
Contains more Vitamin B2 +160.1%
Contains more Vitamin B6 +71.1%
Contains more Vitamin B12 +1212.5%
Equal in Vitamin B5 - 0.346

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
3
Tilsit cheese
Tilsit cheese
Contains more Carbs +2485.1%
Contains more Protein +448.5%
Contains more Water +125.8%
Contains more Other +258.1%
Equal in Fats - 25.98
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Carbs +2485.1%
Contains more Protein +448.5%
Contains more Water +125.8%
Contains more Other +258.1%
Equal in Fats - 25.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
3
:
0
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -24.6%
Contains more Monounsaturated Fat +22.2%
Contains more Polyunsaturated fat +409.8%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -24.6%
Contains more Monounsaturated Fat +22.2%
Contains more Polyunsaturated fat +409.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Tilsit cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Tilsit cheese Opinion
Net carbs 47.4g 1.88g Cinnamon roll
Protein 4.45g 24.41g Tilsit cheese
Fats 26.61g 25.98g Cinnamon roll
Carbs 48.6g 1.88g Cinnamon roll
Calories 452kcal 340kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Tilsit cheese
Fiber 1.2g 0g Cinnamon roll
Calcium 183mg 700mg Tilsit cheese
Iron 1.37mg 0.23mg Cinnamon roll
Magnesium 14mg 13mg Cinnamon roll
Phosphorus 131mg 500mg Tilsit cheese
Potassium 102mg 65mg Cinnamon roll
Sodium 305mg 753mg Cinnamon roll
Zinc 0.53mg 3.5mg Tilsit cheese
Copper 0.062mg 0.026mg Cinnamon roll
Manganese 0.292mg 0.013mg Cinnamon roll
Selenium 13µg 14.5µg Tilsit cheese
Vitamin A 2IU 1045IU Tilsit cheese
Vitamin A RAE 0µg 249µg Tilsit cheese
Vitamin E 1.15mg Cinnamon roll
Vitamin C 0.3mg 0mg Cinnamon roll
Vitamin B1 0.211mg 0.061mg Cinnamon roll
Vitamin B2 0.138mg 0.359mg Tilsit cheese
Vitamin B3 2.404mg 0.205mg Cinnamon roll
Vitamin B5 0.337mg 0.346mg Tilsit cheese
Vitamin B6 0.038mg 0.065mg Tilsit cheese
Folate 72µg 20µg Cinnamon roll
Vitamin B12 0.16µg 2.1µg Tilsit cheese
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.068mg 0.352mg Tilsit cheese
Threonine 0.176mg 0.899mg Tilsit cheese
Isoleucine 0.226mg 1.484mg Tilsit cheese
Leucine 0.41mg 2.548mg Tilsit cheese
Lysine 0.215mg 2.039mg Tilsit cheese
Methionine 0.104mg 0.754mg Tilsit cheese
Phenylalanine 0.264mg 1.358mg Tilsit cheese
Valine 0.255mg 1.752mg Tilsit cheese
Histidine 0.126mg 0.704mg Tilsit cheese
Cholesterol 5mg 102mg Cinnamon roll
Trans Fat 0.295g Tilsit cheese
Saturated Fat 12.649g 16.775g Cinnamon roll
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 7.136g Cinnamon roll
Polyunsaturated fat 3.676g 0.721g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
40%
Tilsit cheese
Minerals Daily Need Coverage Score
37%
Cinnamon roll
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 25.7g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 448mg)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Cinnamon roll
Cinnamon roll is lower in Saturated Fat (difference - 4.126g)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.