Cinnamon roll vs. Tilsit cheese — In-Depth Nutrition Comparison

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A recap on the differences between cinnamon roll and tilsit cheese

Cinnamon roll has more iron; however, tilsit cheese is higher in vitamin B12, phosphorus, calcium, zinc, vitamin A, and vitamin B2.
Tilsit cheese covers your daily vitamin B12 needs 81% more than cinnamon roll.
Tilsit cheese contains 6 times less iron than cinnamon roll. Cinnamon roll contains 1.37mg of iron, while tilsit cheese contains 0.23mg.
Cinnamon roll has less saturated fat.
The glycemic index of cinnamon roll is higher.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Cheese, tilsit.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Tilsit cheese

Contains more PotassiumPotassium	+56.9%
Contains more IronIron	+495.7%
Contains more CopperCopper	+138.5%
Contains less SodiumSodium	-59.5%
Contains more ManganeseManganese	+2146.2%

Contains more CalciumCalcium	+282.5%
Contains more ZincZinc	+560.4%
Contains more PhosphorusPhosphorus	+281.7%
Contains more SeleniumSelenium	+11.5%

~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Tilsit cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+245.9%
Contains more Vitamin B3Vitamin B3	+1072.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+260%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+160.1%
Contains more Vitamin B6Vitamin B6	+71.1%
Contains more Vitamin B12Vitamin B12	+1212.5%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.346mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.16µg	2.1µg	81%
Phosphorus	131mg	500mg	53%
Calcium	183mg	700mg	52%
Protein	4.45g	24.41g	40%
Cholesterol	5mg	102mg	32%
Vitamin A	0µg	249µg	28%
Zinc	0.53mg	3.5mg	27%
Polyunsaturated fat	3.676g	0.721g	20%
Saturated fat	12.649g	16.775g	19%
Sodium	305mg	753mg	19%
Vitamin B2	0.138mg	0.359mg	17%
Carbs	48.6g	1.88g	16%
Vitamin B3	2.404mg	0.205mg	14%
Iron	1.37mg	0.23mg	14%
Vitamin B1	0.211mg	0.061mg	13%
Vitamin K	15.2µg		13%
Folate	72µg	20µg	13%
Manganese	0.292mg	0.013mg	12%
Vitamin E	1.15mg		8%
Starch	16.39g		7%
Calories	452kcal	340kcal	6%
Fiber	1.2g	0g	5%
Monounsaturated fat	8.723g	7.136g	4%
Copper	0.062mg	0.026mg	4%
Selenium	13µg	14.5µg	3%
Vitamin B6	0.038mg	0.065mg	2%
Choline	10.6mg		2%
Fructose	1.11g		1%
Potassium	102mg	65mg	1%
Fats	26.61g	25.98g	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	47.4g	1.88g	N/A
Magnesium	14mg	13mg	0%
Sugar	25.7g		N/A
Vitamin B5	0.337mg	0.346mg	0%
Trans fat	0.295g		N/A
Tryptophan	0.068mg	0.352mg	0%
Threonine	0.176mg	0.899mg	0%
Isoleucine	0.226mg	1.484mg	0%
Leucine	0.41mg	2.548mg	0%
Lysine	0.215mg	2.039mg	0%
Methionine	0.104mg	0.754mg	0%
Phenylalanine	0.264mg	1.358mg	0%
Valine	0.255mg	1.752mg	0%
Histidine	0.126mg	0.704mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A