Cinnamon roll vs. Tortilla — In-Depth Nutrition Comparison
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How are cinnamon roll and tortillas different?
- Tortillas have more vitamin B1, selenium, fiber, phosphorus, copper, vitamin B6, magnesium, folate, and iron than cinnamon roll.
- Daily need coverage for vitamin B1 for tortillas is 51% higher.
- Cinnamon roll contains 3 times more saturated fat than tortillas. While cinnamon roll contains 12.649g of saturated fat, tortillas contain only 4.878g.
- Cinnamon roll has a lower glycemic index (40) than tortillas (52).
Cinnamon buns, frosted (includes honey buns) and Tortillas, ready-to-bake or -fry, whole wheat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -40.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +507.1% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +156.9% |
| Contains more IronIron | +92% |
| Contains more CopperCopper | +329% |
| Contains more ZincZinc | +262.3% |
| Contains more PhosphorusPhosphorus | +164.1% |
| Contains more SeleniumSelenium | +184.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +237.8% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B2Vitamin B2 | +109.4% |
| Contains more Vitamin B3Vitamin B3 | +102.1% |
| Contains more Vitamin B6Vitamin B6 | +721.1% |
| Contains more FolateFolate | +91.7% |
| Contains more CholineCholine | +88.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.211mg | 0.823mg | 51% |
| Selenium | 13µg | 37µg | 44% |
| Saturated fat | 12.649g | 4.878g | 35% |
| Fiber | 1.2g | 9.8g | 34% |
| Phosphorus | 131mg | 346mg | 31% |
| Fats | 26.61g | 9.76g | 26% |
| Copper | 0.062mg | 0.266mg | 23% |
| Vitamin B6 | 0.038mg | 0.312mg | 21% |
| Polyunsaturated fat | 3.676g | 0.992g | 18% |
| Magnesium | 14mg | 85mg | 17% |
| Folate | 72µg | 138µg | 17% |
| Iron | 1.37mg | 2.63mg | 16% |
| Vitamin B3 | 2.404mg | 4.858mg | 15% |
| Monounsaturated fat | 8.723g | 3.062g | 14% |
| Zinc | 0.53mg | 1.92mg | 13% |
| Manganese | 0.292mg | 13% | |
| Vitamin B2 | 0.138mg | 0.289mg | 12% |
| Protein | 4.45g | 9.76g | 11% |
| Vitamin K | 15.2µg | 4.5µg | 9% |
| Sodium | 305mg | 512mg | 9% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Calories | 452kcal | 310kcal | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Starch | 16.39g | 7% | |
| Calcium | 183mg | 244mg | 6% |
| Potassium | 102mg | 262mg | 5% |
| Vitamin E | 1.15mg | 0.9mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 10.6mg | 20mg | 2% |
| Fructose | 1.11g | 1% | |
| Carbs | 48.6g | 45.89g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 36.09g | N/A |
| Sugar | 25.7g | 2.44g | N/A |
| Trans fat | 0.295g | 0g | N/A |
| Tryptophan | 0.068mg | 0.129mg | 0% |
| Threonine | 0.176mg | 0.312mg | 0% |
| Isoleucine | 0.226mg | 0.353mg | 0% |
| Leucine | 0.41mg | 0.671mg | 0% |
| Lysine | 0.215mg | 0.37mg | 0% |
| Methionine | 0.104mg | 0.163mg | 0% |
| Phenylalanine | 0.264mg | 0.488mg | 0% |
| Valine | 0.255mg | 0.444mg | 0% |
| Histidine | 0.126mg | 0.255mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more FatsFats | +172.6% |
| Contains more ProteinProtein | +119.3% |
| Contains more WaterWater | +58.9% |
| Contains more OtherOther | +226.5% |
~equal in
Carbs
~45.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains more Mono. FatMonounsaturated fat | +184.9% |
| Contains more Poly. FatPolyunsaturated fat | +270.6% |
| Contains less Sat. FatSaturated fat | -61.4% |
