Cinnamon roll vs. Tuna salad — In-Depth Nutrition Comparison

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Important differences between cinnamon roll and tuna salad

Cinnamon roll has more calcium, folate, vitamin B1, and manganese; however, tuna salad has more selenium, vitamin B1,2, vitamin B3, copper, and phosphorus.
Cinnamon roll's daily need coverage for saturated fat is 56% more.
Cinnamon roll has 11 times more calcium than tuna salad. Cinnamon roll has 183mg of calcium, while tuna salad has 17mg.
Tuna salad is lower in saturated fat.

The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Fish, tuna salad.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Tuna salad

Contains more CalciumCalcium	+976.5%
Contains more IronIron	+37%
Contains less SodiumSodium	-24.1%
Contains more ManganeseManganese	+630%

Contains more MagnesiumMagnesium	+35.7%
Contains more PotassiumPotassium	+74.5%
Contains more CopperCopper	+133.9%
Contains more PhosphorusPhosphorus	+35.9%
Contains more SeleniumSelenium	+216.9%

~equal in Zinc ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Tuna salad

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+580.6%
Contains more Vitamin B2Vitamin B2	+97.1%
Contains more Vitamin B5Vitamin B5	+29.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+800%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+633.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+178.7%
Contains more Vitamin B6Vitamin B6	+113.2%
Contains more Vitamin B12Vitamin B12	+650%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	13µg	41.2µg	51%
Saturated fat	12.649g	1.544g	50%
Vitamin B12	0.16µg	1.2µg	43%
Vitamin B3	2.404mg	6.7mg	27%
Fats	26.61g	9.26g	27%
Protein	4.45g	16.04g	23%
Calcium	183mg	17mg	17%
Folate	72µg	8µg	16%
Monounsaturated fat	8.723g	2.887g	15%
Vitamin B1	0.211mg	0.031mg	15%
Calories	452kcal	187kcal	13%
Vitamin K	15.2µg		13%
Carbs	48.6g	9.41g	13%
Manganese	0.292mg	0.04mg	11%
Copper	0.062mg	0.145mg	9%
Vitamin E	1.15mg		8%
Starch	16.39g		7%
Phosphorus	131mg	178mg	7%
Fiber	1.2g	0g	5%
Iron	1.37mg	1mg	5%
Vitamin B2	0.138mg	0.07mg	5%
Sodium	305mg	402mg	4%
Vitamin A	0µg	24µg	3%
Cholesterol	5mg	13mg	3%
Polyunsaturated fat	3.676g	4.122g	3%
Vitamin B6	0.038mg	0.081mg	3%
Choline	10.6mg		2%
Vitamin B5	0.337mg	0.26mg	2%
Vitamin C	0.3mg	2.2mg	2%
Potassium	102mg	178mg	2%
Fructose	1.11g		1%
Magnesium	14mg	19mg	1%
Net carbs	47.4g	9.41g	N/A
Sugar	25.7g		N/A
Zinc	0.53mg	0.56mg	0%
Trans fat	0.295g		N/A
Tryptophan	0.068mg	0.18mg	0%
Threonine	0.176mg	0.701mg	0%
Isoleucine	0.226mg	0.739mg	0%
Leucine	0.41mg	1.293mg	0%
Lysine	0.215mg	1.457mg	0%
Methionine	0.104mg	0.47mg	0%
Phenylalanine	0.264mg	0.626mg	0%
Valine	0.255mg	0.824mg	0%
Histidine	0.126mg	0.467mg	0%
Omega-3 - EPA	0.002g	0.014g	N/A
Omega-3 - DHA	0g	0.055g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A