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  6. Cinnamon roll vs. Tuna salad

Cinnamon roll vs. Tuna salad — In-Depth Nutrition Comparison

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Important differences between Cinnamon roll and Tuna salad

  • Cinnamon roll has more Calcium, Folate, Vitamin B1, and Manganese, however, Tuna salad has more Selenium, Vitamin B12, Vitamin B3, Copper, and Phosphorus.
  • Cinnamon roll's daily need coverage for Saturated Fat is 56% more.
  • Cinnamon roll has 11 times more Calcium than Tuna salad. Cinnamon roll has 183mg of Calcium, while Tuna salad has 17mg.
  • Tuna salad is lower in Saturated Fat.

The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Fish, tuna salad.

Infographic

Cinnamon roll vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
4
:
6
Tuna salad
Tuna salad
Contains more Calcium +976.5%
Contains more Iron +37%
Contains less Sodium -24.1%
Contains more Manganese +630%
Contains more Magnesium +35.7%
Contains more Phosphorus +35.9%
Contains more Potassium +74.5%
Contains more Copper +133.9%
Contains more Selenium +216.9%
Equal in Zinc - 0.56
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Calcium +976.5%
Contains more Iron +37%
Contains less Sodium -24.1%
Contains more Manganese +630%
Contains more Magnesium +35.7%
Contains more Phosphorus +35.9%
Contains more Potassium +74.5%
Contains more Copper +133.9%
Contains more Selenium +216.9%
Equal in Zinc - 0.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
7
:
5
Tuna salad
Tuna salad
Contains more Vitamin B1 +580.6%
Contains more Vitamin B2 +97.1%
Contains more Vitamin B5 +29.6%
Contains more Folate +800%
Contains more Vitamin A +4750%
Contains more Vitamin C +633.3%
Contains more Vitamin B3 +178.7%
Contains more Vitamin B6 +113.2%
Contains more Vitamin B12 +650%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin B1 +580.6%
Contains more Vitamin B2 +97.1%
Contains more Vitamin B5 +29.6%
Contains more Folate +800%
Contains more Vitamin A +4750%
Contains more Vitamin C +633.3%
Contains more Vitamin B3 +178.7%
Contains more Vitamin B6 +113.2%
Contains more Vitamin B12 +650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
3
Tuna salad
Tuna salad
Contains more Fats +187.4%
Contains more Carbs +416.5%
Contains more Protein +260.4%
Contains more Water +232.8%
Contains more Other +56.6%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Fats +187.4%
Contains more Carbs +416.5%
Contains more Protein +260.4%
Contains more Water +232.8%
Contains more Other +56.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
1
:
2
Tuna salad
Tuna salad
Contains more Monounsaturated Fat +202.1%
Contains less Saturated Fat -87.8%
Contains more Polyunsaturated fat +12.1%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains more Monounsaturated Fat +202.1%
Contains less Saturated Fat -87.8%
Contains more Polyunsaturated fat +12.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Tuna salad
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Tuna salad Opinion
Net carbs 47.4g 9.41g Cinnamon roll
Protein 4.45g 16.04g Tuna salad
Fats 26.61g 9.26g Cinnamon roll
Carbs 48.6g 9.41g Cinnamon roll
Calories 452kcal 187kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Tuna salad
Fiber 1.2g 0g Cinnamon roll
Calcium 183mg 17mg Cinnamon roll
Iron 1.37mg 1mg Cinnamon roll
Magnesium 14mg 19mg Tuna salad
Phosphorus 131mg 178mg Tuna salad
Potassium 102mg 178mg Tuna salad
Sodium 305mg 402mg Cinnamon roll
Zinc 0.53mg 0.56mg Tuna salad
Copper 0.062mg 0.145mg Tuna salad
Manganese 0.292mg 0.04mg Cinnamon roll
Selenium 13µg 41.2µg Tuna salad
Vitamin A 2IU 97IU Tuna salad
Vitamin A RAE 0µg 24µg Tuna salad
Vitamin E 1.15mg Cinnamon roll
Vitamin C 0.3mg 2.2mg Tuna salad
Vitamin B1 0.211mg 0.031mg Cinnamon roll
Vitamin B2 0.138mg 0.07mg Cinnamon roll
Vitamin B3 2.404mg 6.7mg Tuna salad
Vitamin B5 0.337mg 0.26mg Cinnamon roll
Vitamin B6 0.038mg 0.081mg Tuna salad
Folate 72µg 8µg Cinnamon roll
Vitamin B12 0.16µg 1.2µg Tuna salad
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.068mg 0.18mg Tuna salad
Threonine 0.176mg 0.701mg Tuna salad
Isoleucine 0.226mg 0.739mg Tuna salad
Leucine 0.41mg 1.293mg Tuna salad
Lysine 0.215mg 1.457mg Tuna salad
Methionine 0.104mg 0.47mg Tuna salad
Phenylalanine 0.264mg 0.626mg Tuna salad
Valine 0.255mg 0.824mg Tuna salad
Histidine 0.126mg 0.467mg Tuna salad
Cholesterol 5mg 13mg Cinnamon roll
Trans Fat 0.295g Tuna salad
Saturated Fat 12.649g 1.544g Tuna salad
Omega-3 - DHA 0g 0.055g Tuna salad
Omega-3 - EPA 0.002g 0.014g Tuna salad
Monounsaturated Fat 8.723g 2.887g Cinnamon roll
Polyunsaturated fat 3.676g 4.122g Tuna salad
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
29%
Tuna salad
Minerals Daily Need Coverage Score
37%
Cinnamon roll
49%
Tuna salad

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated Fat?
Tuna salad
Tuna salad is lower in Saturated Fat (difference - 11.105g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 97mg)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.