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  6. Cinnamon roll vs. Turnip

Cinnamon roll vs. Turnip — In-Depth Nutrition Comparison

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How are cinnamon roll and turnip different?

  • Cinnamon roll is richer in selenium, calcium, phosphorus, folate, vitamin B1, iron, vitamin K, and vitamin B3, while turnip is higher in vitamin C.
  • Cinnamon roll covers your daily need for saturated fat, 63% more than turnip.
  • Cinnamon roll contains 152 times more vitamin K than turnip. Cinnamon roll contains 15.2µg of vitamin K, while turnip contains 0.1µg.
  • Turnip is lower in saturated fat.
  • Turnip has a higher glycemic index (73) than cinnamon roll (40).

Cinnamon buns, frosted (includes honey buns) and Turnips, raw types were used in this article.

Infographic

Cinnamon roll vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Turnip
Turnip
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +510%
Contains more IronIron +356.7%
Contains more ZincZinc +96.3%
Contains more PhosphorusPhosphorus +385.2%
Contains more ManganeseManganese +117.9%
Contains more SeleniumSelenium +1757.1%
Contains more PotassiumPotassium +87.3%
Contains more CopperCopper +37.1%
Contains less SodiumSodium -78%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Turnip
Turnip
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin EVitamin E +3733.3%
Contains more Vitamin B1Vitamin B1 +427.5%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B3Vitamin B3 +501%
Contains more Vitamin B5Vitamin B5 +68.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +15100%
Contains more FolateFolate +380%
Contains more Vitamin CVitamin C +6900%
Contains more Vitamin B6Vitamin B6 +136.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~11.1mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Turnip DV% diff.
Saturated fat 12.649g 0.011g 57%
Fats 26.61g 0.1g 41%
Polyunsaturated fat 3.676g 0.053g 24%
Vitamin C 0.3mg 21mg 23%
Monounsaturated fat 8.723g 0.006g 22%
Selenium 13µg 0.7µg 22%
Calories 452kcal 28kcal 21%
Phosphorus 131mg 27mg 15%
Calcium 183mg 30mg 15%
Carbs 48.6g 6.43g 14%
Folate 72µg 15µg 14%
Vitamin B1 0.211mg 0.04mg 14%
Vitamin K 15.2µg 0.1µg 13%
Iron 1.37mg 0.3mg 13%
Vitamin B3 2.404mg 0.4mg 13%
Sodium 305mg 67mg 10%
Vitamin B2 0.138mg 0.03mg 8%
Protein 4.45g 0.9g 7%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin E 1.15mg 0.03mg 7%
Manganese 0.292mg 0.134mg 7%
Vitamin B6 0.038mg 0.09mg 4%
Vitamin B5 0.337mg 0.2mg 3%
Copper 0.062mg 0.085mg 3%
Potassium 102mg 191mg 3%
Zinc 0.53mg 0.27mg 2%
Fiber 1.2g 1.8g 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Magnesium 14mg 11mg 1%
Net carbs 47.4g 4.63g N/A
Sugar 25.7g 3.8g N/A
Trans fat 0.295g 0g N/A
Choline 10.6mg 11.1mg 0%
Tryptophan 0.068mg 0.009mg 0%
Threonine 0.176mg 0.025mg 0%
Isoleucine 0.226mg 0.036mg 0%
Leucine 0.41mg 0.033mg 0%
Lysine 0.215mg 0.036mg 0%
Methionine 0.104mg 0.011mg 0%
Phenylalanine 0.264mg 0.017mg 0%
Valine 0.255mg 0.03mg 0%
Histidine 0.126mg 0.014mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +394.4%
Contains more FatsFats +26510%
Contains more CarbsCarbs +655.8%
Contains more OtherOther +94.3%
Contains more WaterWater +384%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +145283.3%
Contains more Poly. FatPolyunsaturated fat +6835.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.