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  6. Cinnamon roll vs. Welsh onion

Cinnamon roll vs. Welsh onion — In-Depth Nutrition Comparison

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What are the differences between cinnamon roll and welsh onion?

  • Cinnamon roll is higher in selenium, calcium, folate, vitamin B1, and vitamin B3, yet welsh onion is higher in vitamin K, vitamin C, and vitamin A.
  • Welsh onion's daily need coverage for vitamin K is 149% more.
  • Cinnamon roll has 189 times more saturated fat than welsh onion. While cinnamon roll has 12.649g of saturated fat, welsh onion has only 0.067g.

We used Cinnamon buns, frosted (includes honey buns) and Onions, welsh, raw types in this article.

Infographic

Cinnamon roll vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more CalciumCalcium +916.7%
Contains more IronIron +12.3%
Contains more PhosphorusPhosphorus +167.3%
Contains more ManganeseManganese +113.1%
Contains more SeleniumSelenium +2066.7%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +107.8%
Contains more CopperCopper +12.9%
Contains less SodiumSodium -94.4%
~equal in Zinc ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin EVitamin E +125.5%
Contains more Vitamin B1Vitamin B1 +322%
Contains more Vitamin B2Vitamin B2 +53.3%
Contains more Vitamin B3Vitamin B3 +501%
Contains more Vitamin B5Vitamin B5 +99.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +100%
Contains more Vitamin CVitamin C +8900%
Contains more Vitamin B6Vitamin B6 +89.5%
Contains more Vitamin KVitamin K +1172.4%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Welsh onion DV% diff.
Vitamin K 15.2µg 193.4µg 149%
Saturated fat 12.649g 0.067g 57%
Fats 26.61g 0.4g 40%
Vitamin C 0.3mg 27mg 30%
Polyunsaturated fat 3.676g 0.156g 23%
Selenium 13µg 0.6µg 23%
Monounsaturated fat 8.723g 0.056g 22%
Calories 452kcal 34kcal 21%
Calcium 183mg 18mg 17%
Carbs 48.6g 6.5g 14%
Folate 72µg 16µg 14%
Vitamin B3 2.404mg 0.4mg 13%
Vitamin B1 0.211mg 0.05mg 13%
Sodium 305mg 17mg 13%
Phosphorus 131mg 49mg 12%
Manganese 0.292mg 0.137mg 7%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 7%
Protein 4.45g 1.9g 5%
Fiber 1.2g 2.4g 5%
Vitamin E 1.15mg 0.51mg 4%
Vitamin B2 0.138mg 0.09mg 4%
Vitamin B6 0.038mg 0.072mg 3%
Vitamin B5 0.337mg 0.169mg 3%
Potassium 102mg 212mg 3%
Iron 1.37mg 1.22mg 2%
Magnesium 14mg 23mg 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Choline 10.6mg 5.3mg 1%
Copper 0.062mg 0.07mg 1%
Net carbs 47.4g 4.1g N/A
Sugar 25.7g 2.18g N/A
Zinc 0.53mg 0.52mg 0%
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.021mg 0%
Threonine 0.176mg 0.074mg 0%
Isoleucine 0.226mg 0.081mg 0%
Leucine 0.41mg 0.113mg 0%
Lysine 0.215mg 0.095mg 0%
Methionine 0.104mg 0.021mg 0%
Phenylalanine 0.264mg 0.061mg 0%
Valine 0.255mg 0.084mg 0%
Histidine 0.126mg 0.033mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +134.2%
Contains more FatsFats +6552.5%
Contains more CarbsCarbs +647.7%
Contains more OtherOther +94.3%
Contains more WaterWater +376.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +15476.8%
Contains more Poly. FatPolyunsaturated fat +2256.4%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.