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Cinnamon roll vs. Whipped cream — In-Depth Nutrition Comparison

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How are cinnamon roll and whipped cream different?

  • Cinnamon roll is richer in selenium, folate, iron, vitamin B3, vitamin B1, manganese, and vitamin K, while whipped cream is higher in vitamin A.
  • Whipped cream covers your daily need for cholesterol, 24% more than cinnamon roll.
  • Cinnamon roll contains 292 times more manganese than whipped cream. Cinnamon roll contains 0.292mg of manganese, while whipped cream contains 0.001mg.
  • Whipped cream is lower in sodium.
  • Whipped cream has a higher glycemic index (55) than cinnamon roll (40).

Cinnamon buns, frosted (includes honey buns) and Cream, whipped, cream topping, pressurized types were used in this article.

Infographic

Cinnamon roll vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +81.2%
Contains more IronIron +2640%
Contains more CopperCopper +520%
Contains more ZincZinc +43.2%
Contains more PhosphorusPhosphorus +47.2%
Contains more ManganeseManganese +29100%
Contains more SeleniumSelenium +828.6%
Contains more PotassiumPotassium +44.1%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +79.7%
Contains more Vitamin B1Vitamin B1 +470.3%
Contains more Vitamin B2Vitamin B2 +112.3%
Contains more Vitamin B3Vitamin B3 +3334.3%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +2300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +81.3%
Contains more CholineCholine +58.5%
~equal in Vitamin B5 ~0.305mg
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Whipped cream DV% diff.
Cholesterol 5mg 76mg 24%
Vitamin A 0µg 188µg 21%
Selenium 13µg 1.4µg 21%
Polyunsaturated fat 3.676g 0.825g 19%
Folate 72µg 3µg 17%
Iron 1.37mg 0.05mg 17%
Vitamin B1 0.211mg 0.037mg 15%
Vitamin B3 2.404mg 0.07mg 15%
Manganese 0.292mg 0.001mg 13%
Sodium 305mg 8mg 13%
Carbs 48.6g 12.49g 12%
Vitamin K 15.2µg 1.9µg 11%
Calories 452kcal 257kcal 10%
Calcium 183mg 101mg 8%
Fats 26.61g 22.22g 7%
Starch 16.39g 7%
Monounsaturated fat 8.723g 6.418g 6%
Vitamin B2 0.138mg 0.065mg 6%
Phosphorus 131mg 89mg 6%
Copper 0.062mg 0.01mg 6%
Vitamin B12 0.16µg 0.29µg 5%
Fiber 1.2g 0g 5%
Saturated fat 12.649g 13.831g 5%
Vitamin E 1.15mg 0.64mg 3%
Protein 4.45g 3.2g 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Fructose 1.11g 1%
Potassium 102mg 147mg 1%
Vitamin B5 0.337mg 0.305mg 1%
Magnesium 14mg 11mg 1%
Choline 10.6mg 16.8mg 1%
Zinc 0.53mg 0.37mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 12.49g N/A
Sugar 25.7g 8g N/A
Vitamin B6 0.038mg 0.041mg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.045mg 0%
Threonine 0.176mg 0.144mg 0%
Isoleucine 0.226mg 0.194mg 0%
Leucine 0.41mg 0.313mg 0%
Lysine 0.215mg 0.254mg 0%
Methionine 0.104mg 0.08mg 0%
Phenylalanine 0.264mg 0.154mg 0%
Valine 0.255mg 0.214mg 0%
Histidine 0.126mg 0.087mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +39.1%
Contains more FatsFats +19.8%
Contains more CarbsCarbs +289.1%
Contains more OtherOther +78.9%
Contains more WaterWater +223.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains more Mono. FatMonounsaturated fat +35.9%
Contains more Poly. FatPolyunsaturated fat +345.6%
~equal in Saturated fat ~13.831g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.