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  6. Cinnamon roll vs. White wine

Cinnamon roll vs. White wine — In-Depth Nutrition Comparison

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Significant differences between cinnamon roll and white wine

  • The amount of selenium, folate, calcium, vitamin B1, phosphorus, vitamin B3, iron, and vitamin K in cinnamon roll is higher than in white wine.
  • Cinnamon roll covers your daily saturated fat needs 63% more than white wine.
  • White wine has 130 times less selenium than cinnamon roll. Cinnamon roll has 13µg of selenium, while white wine has 0.1µg.
  • White wine contains less saturated fat.
  • Cinnamon roll has a higher glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of white wine is 0.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Alcoholic beverage, wine, table, white.

Infographic

Cinnamon roll vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +43.7%
Contains more IronIron +407.4%
Contains more CopperCopper +1450%
Contains more ZincZinc +341.7%
Contains more PhosphorusPhosphorus +627.8%
Contains more ManganeseManganese +149.6%
Contains more SeleniumSelenium +12900%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4120%
Contains more Vitamin B2Vitamin B2 +820%
Contains more Vitamin B3Vitamin B3 +2125.9%
Contains more Vitamin B5Vitamin B5 +648.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3700%
Contains more FolateFolate +7100%
Contains more CholineCholine +146.5%
Contains more Vitamin B6Vitamin B6 +31.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll White wine DV% diff.
Saturated fat 12.649g 0g 57%
Fats 26.61g 0g 41%
Polyunsaturated fat 3.676g 0g 25%
Selenium 13µg 0.1µg 23%
Monounsaturated fat 8.723g 0g 22%
Calories 452kcal 82kcal 19%
Folate 72µg 1µg 18%
Calcium 183mg 9mg 17%
Vitamin B1 0.211mg 0.005mg 17%
Phosphorus 131mg 18mg 16%
Carbs 48.6g 2.6g 15%
Vitamin B3 2.404mg 0.108mg 14%
Iron 1.37mg 0.27mg 14%
Sodium 305mg 5mg 13%
Vitamin K 15.2µg 0.4µg 12%
Protein 4.45g 0.07g 9%
Vitamin B2 0.138mg 0.015mg 9%
Vitamin E 1.15mg 0mg 8%
Manganese 0.292mg 0.117mg 8%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 7%
Vitamin B5 0.337mg 0.045mg 6%
Copper 0.062mg 0.004mg 6%
Fiber 1.2g 0g 5%
Zinc 0.53mg 0.12mg 4%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Vitamin B6 0.038mg 0.05mg 1%
Potassium 102mg 71mg 1%
Magnesium 14mg 10mg 1%
Choline 10.6mg 4.3mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 2.6g N/A
Sugar 25.7g 0.96g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +6257.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1769.2%
Contains more WaterWater +357.6%
Contains more OtherOther +669.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.