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  6. Cinnamon roll vs. Yogurt

Cinnamon roll vs. Yogurt — In-Depth Nutrition Comparison

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Significant differences between Cinnamon roll and Yogurt

  • Cinnamon roll has more Folate, Iron, Vitamin B1, Vitamin B3, Vitamin K, and Manganese, however, Yogurt is richer in Vitamin B12, and Vitamin B2.
  • Cinnamon roll covers your daily Saturated Fat needs 63% more than Yogurt.
  • Yogurt contains less Saturated Fat.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Yogurt, Greek, plain, nonfat.

Infographic

Cinnamon roll vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
7
:
3
Yogurt
Yogurt
Contains more Calcium +66.4%
Contains more Iron +1857.1%
Contains more Magnesium +27.3%
Contains more Copper +264.7%
Contains more Manganese +3144.4%
Contains more Selenium +34%
Contains more Potassium +38.2%
Contains less Sodium -88.2%
Equal in Phosphorus - 135
Equal in Zinc - 0.52
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Contains more Calcium +66.4%
Contains more Iron +1857.1%
Contains more Magnesium +27.3%
Contains more Copper +264.7%
Contains more Manganese +3144.4%
Contains more Selenium +34%
Contains more Potassium +38.2%
Contains less Sodium -88.2%
Equal in Phosphorus - 135
Equal in Zinc - 0.52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
7
:
4
Yogurt
Yogurt
Contains more Vitamin E +11400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +817.4%
Contains more Vitamin B3 +1055.8%
Contains more Folate +928.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +100%
Contains more Vitamin B2 +101.4%
Contains more Vitamin B6 +65.8%
Contains more Vitamin B12 +368.8%
Equal in Vitamin B5 - 0.331
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Contains more Vitamin E +11400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +817.4%
Contains more Vitamin B3 +1055.8%
Contains more Folate +928.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +100%
Contains more Vitamin B2 +101.4%
Contains more Vitamin B6 +65.8%
Contains more Vitamin B12 +368.8%
Equal in Vitamin B5 - 0.331

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
3
:
2
Yogurt
Yogurt
Contains more Fats +6723.1%
Contains more Carbs +1250%
Contains more Other +88.9%
Contains more Protein +129%
Contains more Water +348.4%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more Fats +6723.1%
Contains more Carbs +1250%
Contains more Other +88.9%
Contains more Protein +129%
Contains more Water +348.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Yogurt
Yogurt
Contains more Monounsaturated Fat +16358.5%
Contains more Polyunsaturated fat +30533.3%
Contains less Saturated Fat -99.1%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Yogurt
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Contains more Monounsaturated Fat +16358.5%
Contains more Polyunsaturated fat +30533.3%
Contains less Saturated Fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
5
:
2
Yogurt
Yogurt
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%
Cinnamon roll
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Yogurt
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Yogurt
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Yogurt Opinion
Net carbs 47.4g 3.6g Cinnamon roll
Protein 4.45g 10.19g Yogurt
Fats 26.61g 0.39g Cinnamon roll
Carbs 48.6g 3.6g Cinnamon roll
Calories 452kcal 59kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g 0g Cinnamon roll
Sugar 25.7g 3.24g Yogurt
Fiber 1.2g 0g Cinnamon roll
Calcium 183mg 110mg Cinnamon roll
Iron 1.37mg 0.07mg Cinnamon roll
Magnesium 14mg 11mg Cinnamon roll
Phosphorus 131mg 135mg Yogurt
Potassium 102mg 141mg Yogurt
Sodium 305mg 36mg Yogurt
Zinc 0.53mg 0.52mg Cinnamon roll
Copper 0.062mg 0.017mg Cinnamon roll
Manganese 0.292mg 0.009mg Cinnamon roll
Selenium 13µg 9.7µg Cinnamon roll
Vitamin A 2IU 4IU Yogurt
Vitamin A RAE 0µg 1µg Yogurt
Vitamin E 1.15mg 0.01mg Cinnamon roll
Vitamin C 0.3mg 0mg Cinnamon roll
Vitamin B1 0.211mg 0.023mg Cinnamon roll
Vitamin B2 0.138mg 0.278mg Yogurt
Vitamin B3 2.404mg 0.208mg Cinnamon roll
Vitamin B5 0.337mg 0.331mg Cinnamon roll
Vitamin B6 0.038mg 0.063mg Yogurt
Folate 72µg 7µg Cinnamon roll
Vitamin B12 0.16µg 0.75µg Yogurt
Vitamin K 15.2µg 0µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 5mg 5mg
Trans Fat 0.295g 0.006g Yogurt
Saturated Fat 12.649g 0.117g Yogurt
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 0.053g Cinnamon roll
Polyunsaturated fat 3.676g 0.012g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g 0g Cinnamon roll
Omega-6 - Linoleic acid 3.352g 0.01g Cinnamon roll
Omega-3 - ALA 0.225g 0.001g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
17%
Yogurt
Minerals Daily Need Coverage Score
37%
Cinnamon roll
19%
Yogurt

Comparison summary

Which food is lower in Sugar?
Yogurt
Yogurt is lower in Sugar (difference - 22.46g)
Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 269mg)
Which food is lower in Saturated Fat?
Yogurt
Yogurt is lower in Saturated Fat (difference - 12.532g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 21)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2.6)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (5 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.