Clementine vs. Apricot — In-Depth Nutrition Comparison
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The main differences between clementine and apricots
- Apricots contain less vitamin C than clementine.
- Daily need coverage for vitamin C for clementine is 43% higher.
- Apricots have 5 times less choline than clementine. Clementine has 14mg of choline, while apricots have 2.8mg.
- Clementine has a higher glycemic index than apricots.
Food types used in this article are Clementines, raw and Apricots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more IronIron | +178.6% |
| Contains more CopperCopper | +81.4% |
| Contains more ZincZinc | +233.3% |
| Contains more ManganeseManganese | +234.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +388% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +400% |
| Contains more Vitamin EVitamin E | +345% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +58.9% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
| Contains more ProteinProtein | +64.7% |
| Contains more FatsFats | +160% |
| Contains more OtherOther | +85% |
~equal in
Carbs
~11.12g
~equal in
Water
~86.35g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.87 g
Glucose:
2.37 g
Fructose:
0.94 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more FructoseFructose | +74.5% |
| Contains more GlucoseGlucose | +49.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~5.87g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 48.8mg | 10mg | 43% |
| Vitamin A | 96µg | 11% | |
| Vitamin E | 0.2mg | 0.89mg | 5% |
| Vitamin B1 | 0.086mg | 0.03mg | 5% |
| Copper | 0.043mg | 0.078mg | 4% |
| Folate | 24µg | 9µg | 4% |
| Vitamin K | 0µg | 3.3µg | 3% |
| Iron | 0.14mg | 0.39mg | 3% |
| Choline | 14mg | 2.8mg | 2% |
| Calcium | 30mg | 13mg | 2% |
| Vitamin B6 | 0.075mg | 0.054mg | 2% |
| Vitamin B5 | 0.151mg | 0.24mg | 2% |
| Manganese | 0.023mg | 0.077mg | 2% |
| Potassium | 177mg | 259mg | 2% |
| Polyunsaturated fat | 0.077g | 1% | |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Protein | 0.85g | 1.4g | 1% |
| Fructose | 1.64g | 0.94g | 1% |
| Zinc | 0.06mg | 0.2mg | 1% |
| Fiber | 1.7g | 2g | 1% |
| Calories | 47kcal | 48kcal | 0% |
| Fats | 0.15g | 0.39g | 0% |
| Net carbs | 10.32g | 9.12g | N/A |
| Carbs | 12.02g | 11.12g | 0% |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 9.18g | 9.24g | N/A |
| Phosphorus | 21mg | 23mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B3 | 0.636mg | 0.6mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
12%
Minerals Daily Need Coverage Score
7%
10%
Comparison summary
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Clementine is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.027g)
Which food is cheaper?
Clementine is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Apricot is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.