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Clementine vs Apricot - In-Depth Nutrition Comparison

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The main differences between Clementine and Apricot

  • Apricot contains less Vitamin C than Clementine.
  • Daily need coverage for Vitamin C from Clementine is 43% higher.
  • Apricot has 5 times less Choline than Clementine. Clementine has 14mg of Choline, while Apricot has 2.8mg.

Food types used in this article are Clementines, raw and Apricots, raw.

Infographic

Clementine vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +130.8%
Contains more Iron +178.6%
Contains more Potassium +46.3%
Contains more Zinc +233.3%
Contains more Copper +81.4%
Equal in Magnesium - 10
Equal in Phosphorus - 23
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Contains more Calcium +130.8%
Contains more Iron +178.6%
Contains more Potassium +46.3%
Contains more Zinc +233.3%
Contains more Copper +81.4%
Equal in Magnesium - 10
Equal in Phosphorus - 23
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +388%
Contains more Vitamin B1 +186.7%
Contains more Vitamin B6 +38.9%
Contains more Folate +166.7%
Contains more Vitamin E +345%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +58.9%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin C +388%
Contains more Vitamin B1 +186.7%
Contains more Vitamin B6 +38.9%
Contains more Folate +166.7%
Contains more Vitamin E +345%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +58.9%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Apricot
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Apricot Opinion
Net carbs 10.32g 9.12g Clementine
Protein 0.85g 1.4g Apricot
Fats 0.15g 0.39g Apricot
Carbs 12.02g 11.12g Clementine
Calories 47kcal 48kcal Apricot
Starch 0g g Clementine
Fructose 1.64g 0.94g Clementine
Sugar 9.18g 9.24g Clementine
Fiber 1.7g 2g Apricot
Calcium 30mg 13mg Clementine
Iron 0.14mg 0.39mg Apricot
Magnesium 10mg 10mg
Phosphorus 21mg 23mg Apricot
Potassium 177mg 259mg Apricot
Sodium 1mg 1mg
Zinc 0.06mg 0.2mg Apricot
Copper 0.043mg 0.078mg Apricot
Vitamin A IU 1279IU Apricot
Vitamin E 0.2mg 0.89mg Apricot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 48.8mg 10mg Clementine
Vitamin B1 0.086mg 0.03mg Clementine
Vitamin B2 0.03mg 0.04mg Apricot
Vitamin B3 0.636mg 0.6mg Clementine
Vitamin B5 0.151mg 0.24mg Apricot
Vitamin B6 0.075mg 0.054mg Clementine
Folate 24µg 9µg Clementine
Vitamin B12 µg 0µg Apricot
Vitamin K 0µg 3.3µg Apricot
Tryptophan mg 0.015mg Apricot
Threonine mg 0.047mg Apricot
Isoleucine mg 0.041mg Apricot
Leucine mg 0.077mg Apricot
Lysine mg 0.097mg Apricot
Methionine mg 0.006mg Apricot
Phenylalanine mg 0.052mg Apricot
Valine mg 0.047mg Apricot
Histidine mg 0.027mg Apricot
Cholesterol mg 0mg Clementine
Trans Fat 0g 0g
Saturated Fat g 0.027g Clementine
Monounsaturated Fat g 0.17g Apricot
Polyunsaturated fat g 0.077g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
16
Apricot
Mineral Summary Score
8
Clementine
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
8%
Apricot
Carbohydrates
12%
Clementine
11%
Apricot
Fats
1%
Clementine
2%
Apricot

Comparison summary

Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 0.06g)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.