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Clementine vs. Apricot — In-Depth Nutrition Comparison

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The main differences between clementine and apricots

  • Apricots contain less vitamin C than clementine.
  • Daily need coverage for vitamin C for clementine is 43% higher.
  • Apricots have 5 times less choline than clementine. Clementine has 14mg of choline, while apricots have 2.8mg.
  • Clementine has a higher glycemic index than apricots.

Food types used in this article are Clementines, raw and Apricots, raw.

Infographic

Clementine vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more CalciumCalcium +130.8%
Contains more PotassiumPotassium +46.3%
Contains more IronIron +178.6%
Contains more CopperCopper +81.4%
Contains more ZincZinc +233.3%
Contains more ManganeseManganese +234.8%
~equal in Magnesium ~10mg
~equal in Phosphorus ~23mg
~equal in Sodium ~1mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin CVitamin C +388%
Contains more Vitamin B1Vitamin B1 +186.7%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more FolateFolate +166.7%
Contains more CholineCholine +400%
Contains more Vitamin EVitamin E +345%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B5Vitamin B5 +58.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.6mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Clementine Apricot DV% diff.
Vitamin C 48.8mg 10mg 43%
Vitamin A 96µg 11%
Vitamin E 0.2mg 0.89mg 5%
Vitamin B1 0.086mg 0.03mg 5%
Copper 0.043mg 0.078mg 4%
Folate 24µg 9µg 4%
Vitamin K 0µg 3.3µg 3%
Iron 0.14mg 0.39mg 3%
Choline 14mg 2.8mg 2%
Calcium 30mg 13mg 2%
Vitamin B6 0.075mg 0.054mg 2%
Vitamin B5 0.151mg 0.24mg 2%
Manganese 0.023mg 0.077mg 2%
Potassium 177mg 259mg 2%
Polyunsaturated fat 0.077g 1%
Vitamin B2 0.03mg 0.04mg 1%
Protein 0.85g 1.4g 1%
Fructose 1.64g 0.94g 1%
Zinc 0.06mg 0.2mg 1%
Fiber 1.7g 2g 1%
Calories 47kcal 48kcal 0%
Fats 0.15g 0.39g 0%
Net carbs 10.32g 9.12g N/A
Carbs 12.02g 11.12g 0%
Magnesium 10mg 10mg 0%
Sugar 9.18g 9.24g N/A
Phosphorus 21mg 23mg 0%
Sodium 1mg 1mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B3 0.636mg 0.6mg 0%
Saturated fat 0.027g 0%
Monounsaturated fat 0.17g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +64.7%
Contains more FatsFats +160%
Contains more OtherOther +85%
~equal in Carbs ~11.12g
~equal in Water ~86.35g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more FructoseFructose +74.5%
Contains more GlucoseGlucose +49.1%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Sucrose ~5.87g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.