Clementine vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Important differences between clementine and balsamic vinegar
- Clementine has more vitamin C; however, balsamic vinegar has more iron.
- Clementine's daily need coverage for vitamin C is 54% more.
- Clementine has 2 times more potassium than balsamic vinegar. Clementine has 177mg of potassium, while balsamic vinegar has 112mg.
- Clementine is lower in sugar.
The food varieties used in the comparison are Clementines, raw and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58% |
| Contains more CopperCopper | +65.4% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +414.3% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +469.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0mg | 54% |
| Fructose | 1.64g | 7.38g | 7% |
| Iron | 0.14mg | 0.72mg | 7% |
| Vitamin B1 | 0.086mg | 7% | |
| Fiber | 1.7g | 7% | |
| Folate | 24µg | 6% | |
| Vitamin B6 | 0.075mg | 6% | |
| Manganese | 0.023mg | 0.131mg | 5% |
| Vitamin B3 | 0.636mg | 4% | |
| Choline | 14mg | 3% | |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin B2 | 0.03mg | 2% | |
| Calories | 47kcal | 88kcal | 2% |
| Copper | 0.043mg | 0.026mg | 2% |
| Potassium | 177mg | 112mg | 2% |
| Carbs | 12.02g | 17.03g | 2% |
| Protein | 0.85g | 0.49g | 1% |
| Sodium | 1mg | 23mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Fats | 0.15g | 0g | 0% |
| Net carbs | 10.32g | 17.03g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Calcium | 30mg | 27mg | 0% |
| Sugar | 9.18g | 14.95g | N/A |
| Zinc | 0.06mg | 0.08mg | 0% |
| Phosphorus | 21mg | 19mg | 0% |
| Selenium | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +73.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +13.3% |
| Contains more CarbsCarbs | +41.7% |
| Contains more OtherOther | +1407.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +376.1% |
| Contains more FructoseFructose | +350% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
