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  6. Clementine vs. Bamboo shoot

Clementine vs. Bamboo shoot — In-Depth Nutrition Comparison

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How are Clementine and Bamboo shoot different?

  • Clementine is higher in Vitamin C, however, Bamboo shoot is richer in Copper, Vitamin B6, Potassium, Manganese, Zinc, Phosphorus, Vitamin E , and Vitamin B1.
  • Daily need coverage for Vitamin C from Clementine is 50% higher.
  • Clementine contains 3 times more Folate than Bamboo shoot. While Clementine contains 24µg of Folate, Bamboo shoot contains only 7µg.

Clementines, raw and Bamboo shoots, raw are the varieties used in this article.

Infographic

Clementine vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clementine
Clementine
3
:
7
Bamboo shoot
Bamboo shoot
Contains more Calcium +130.8%
Contains more Magnesium +233.3%
Contains less Sodium -75%
Contains more Iron +257.1%
Contains more Phosphorus +181%
Contains more Potassium +201.1%
Contains more Zinc +1733.3%
Contains more Copper +341.9%
Contains more Manganese +1039.1%
Contains more Selenium +700%
Clementine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +130.8%
Contains more Magnesium +233.3%
Contains less Sodium -75%
Contains more Iron +257.1%
Contains more Phosphorus +181%
Contains more Potassium +201.1%
Contains more Zinc +1733.3%
Contains more Copper +341.9%
Contains more Manganese +1039.1%
Contains more Selenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clementine
Clementine
3
:
7
Bamboo shoot
Bamboo shoot
Contains more Vitamin C +1120%
Contains more Folate +242.9%
Contains more Vitamin E +400%
Contains more Vitamin B1 +74.4%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B6 +220%
Equal in Vitamin B3 - 0.6
Equal in Vitamin B5 - 0.161
Clementine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin C +1120%
Contains more Folate +242.9%
Contains more Vitamin E +400%
Contains more Vitamin B1 +74.4%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B6 +220%
Equal in Vitamin B3 - 0.6
Equal in Vitamin B5 - 0.161

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clementine
Clementine
1
:
4
Bamboo shoot
Bamboo shoot
Contains more Carbs +131.2%
Contains more Protein +205.9%
Contains more Fats +100%
Contains more Other +125%
Equal in Water - 91
Clementine
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Carbs +131.2%
Contains more Protein +205.9%
Contains more Fats +100%
Contains more Other +125%
Equal in Water - 91

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Bamboo shoot
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clementine Bamboo shoot Opinion
Net carbs 10.32g 3g Clementine
Protein 0.85g 2.6g Bamboo shoot
Fats 0.15g 0.3g Bamboo shoot
Carbs 12.02g 5.2g Clementine
Calories 47kcal 27kcal Clementine
Fructose 1.64g Clementine
Sugar 9.18g 3g Bamboo shoot
Fiber 1.7g 2.2g Bamboo shoot
Calcium 30mg 13mg Clementine
Iron 0.14mg 0.5mg Bamboo shoot
Magnesium 10mg 3mg Clementine
Phosphorus 21mg 59mg Bamboo shoot
Potassium 177mg 533mg Bamboo shoot
Sodium 1mg 4mg Clementine
Zinc 0.06mg 1.1mg Bamboo shoot
Copper 0.043mg 0.19mg Bamboo shoot
Manganese 0.023mg 0.262mg Bamboo shoot
Selenium 0.1µg 0.8µg Bamboo shoot
Vitamin A 20IU Bamboo shoot
Vitamin A RAE 1µg Bamboo shoot
Vitamin E 0.2mg 1mg Bamboo shoot
Vitamin C 48.8mg 4mg Clementine
Vitamin B1 0.086mg 0.15mg Bamboo shoot
Vitamin B2 0.03mg 0.07mg Bamboo shoot
Vitamin B3 0.636mg 0.6mg Clementine
Vitamin B5 0.151mg 0.161mg Bamboo shoot
Vitamin B6 0.075mg 0.24mg Bamboo shoot
Folate 24µg 7µg Clementine
Tryptophan 0.027mg Bamboo shoot
Threonine 0.086mg Bamboo shoot
Isoleucine 0.088mg Bamboo shoot
Leucine 0.14mg Bamboo shoot
Lysine 0.134mg Bamboo shoot
Methionine 0.03mg Bamboo shoot
Phenylalanine 0.09mg Bamboo shoot
Valine 0.106mg Bamboo shoot
Histidine 0.042mg Bamboo shoot
Saturated Fat 0.069g Clementine
Monounsaturated Fat 0.007g Bamboo shoot
Polyunsaturated fat 0.134g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Clementine
14%
Bamboo shoot
Minerals Daily Need Coverage Score
7%
Clementine
23%
Bamboo shoot

Comparison summary

Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.069g)
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 6.18g)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Bamboo shoot
Bamboo shoot is relatively richer in minerals
Which food is richer in vitamins?
Bamboo shoot
Bamboo shoot is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.