Clementine vs. Bamboo shoots — In-Depth Nutrition Comparison
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How are clementine and bamboo shoots different?
- Clementine is higher in vitamin C; however, bamboo shoots are richer in copper, vitamin B6, potassium, manganese, zinc, phosphorus, vitamin E, and vitamin B1.
- Daily need coverage for vitamin C for clementine is 50% higher.
- Clementine contains 3 times more folate than bamboo shoots. While clementine contains 24µg of folate, bamboo shoots contain only 7µg.
- Bamboo shoots have a lower glycemic index (32) than clementine (47).
Clementines, raw and Bamboo shoots, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +130.8% |
| Contains less SodiumSodium | -75% |
| Contains more PotassiumPotassium | +201.1% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +341.9% |
| Contains more ZincZinc | +1733.3% |
| Contains more PhosphorusPhosphorus | +181% |
| Contains more ManganeseManganese | +1039.1% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1120% |
| Contains more FolateFolate | +242.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +74.4% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B6Vitamin B6 | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 4mg | 50% |
| Copper | 0.043mg | 0.19mg | 16% |
| Vitamin B6 | 0.075mg | 0.24mg | 13% |
| Potassium | 177mg | 533mg | 10% |
| Manganese | 0.023mg | 0.262mg | 10% |
| Zinc | 0.06mg | 1.1mg | 9% |
| Vitamin B1 | 0.086mg | 0.15mg | 5% |
| Phosphorus | 21mg | 59mg | 5% |
| Iron | 0.14mg | 0.5mg | 5% |
| Vitamin E | 0.2mg | 1mg | 5% |
| Folate | 24µg | 7µg | 4% |
| Protein | 0.85g | 2.6g | 4% |
| Choline | 14mg | 0mg | 3% |
| Vitamin B2 | 0.03mg | 0.07mg | 3% |
| Fructose | 1.64g | 2% | |
| Fiber | 1.7g | 2.2g | 2% |
| Calcium | 30mg | 13mg | 2% |
| Magnesium | 10mg | 3mg | 2% |
| Carbs | 12.02g | 5.2g | 2% |
| Calories | 47kcal | 27kcal | 1% |
| Selenium | 0.1µg | 0.8µg | 1% |
| Polyunsaturated fat | 0.134g | 1% | |
| Fats | 0.15g | 0.3g | 0% |
| Net carbs | 10.32g | 3g | N/A |
| Sugar | 9.18g | 3g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin B3 | 0.636mg | 0.6mg | 0% |
| Vitamin B5 | 0.151mg | 0.161mg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more CarbsCarbs | +131.2% |
| Contains more ProteinProtein | +205.9% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +125% |
~equal in
Water
~91g
