Clementine vs. Barbecue sauce — In-Depth Nutrition Comparison
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Summary of differences between clementine and barbecue sauce
- Clementine has more vitamin C, folate, and vitamin B1, while barbecue sauce has more iron.
- Clementine covers your daily need for vitamin C, 54% more than barbecue sauce.
- Clementine contains 12 times more folate than barbecue sauce. While clementine contains 24µg of folate, barbecue sauce contains only 2µg.
- The amount of sugar in clementine is lower.
These are the specific foods used in this comparison Clementines, raw and Sauce, barbecue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +67.4% |
| Contains more ZincZinc | +183.3% |
| Contains more ManganeseManganese | +447.8% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8033.3% |
| Contains more Vitamin B1Vitamin B1 | +273.9% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +97.2% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +86.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0.6mg | 54% |
| Sodium | 1mg | 1027mg | 45% |
| Fructose | 1.64g | 14.17g | 16% |
| Carbs | 12.02g | 40.77g | 10% |
| Calories | 47kcal | 172kcal | 6% |
| Iron | 0.14mg | 0.64mg | 6% |
| Folate | 24µg | 2µg | 6% |
| Vitamin B1 | 0.086mg | 0.023mg | 5% |
| Manganese | 0.023mg | 0.126mg | 4% |
| Vitamin E | 0.2mg | 0.8mg | 4% |
| Copper | 0.043mg | 0.072mg | 3% |
| Fiber | 1.7g | 0.9g | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Potassium | 177mg | 232mg | 2% |
| Selenium | 0.1µg | 1.3µg | 2% |
| Vitamin B2 | 0.03mg | 0.056mg | 2% |
| Fats | 0.15g | 0.63g | 1% |
| Zinc | 0.06mg | 0.17mg | 1% |
| Polyunsaturated fat | 0.101g | 1% | |
| Vitamin A | 11µg | 1% | |
| Choline | 14mg | 7.1mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Protein | 0.85g | 0.82g | 0% |
| Net carbs | 10.32g | 39.87g | N/A |
| Calcium | 30mg | 33mg | 0% |
| Sugar | 9.18g | 33.24g | N/A |
| Starch | 0g | 0.35g | 0% |
| Phosphorus | 21mg | 20mg | 0% |
| Vitamin B3 | 0.636mg | 0.597mg | 0% |
| Vitamin B5 | 0.151mg | 0.164mg | 0% |
| Vitamin B6 | 0.075mg | 0.075mg | 0% |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more WaterWater | +58.3% |
| Contains more FatsFats | +320% |
| Contains more CarbsCarbs | +239.2% |
| Contains more OtherOther | +667.5% |
~equal in
Protein
~0.82g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +122.4% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +930.8% |
| Contains more FructoseFructose | +764% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
