Clementine vs. Barbecue sauce — In-Depth Nutrition Comparison
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Summary of differences between clementine and barbecue sauce
- Clementine has more vitamin C, folate, and vitamin B1, while barbecue sauce has more iron.
- Clementine covers your daily need for vitamin C, 54% more than barbecue sauce.
- Clementine contains 12 times more folate than barbecue sauce. While clementine contains 24µg of folate, barbecue sauce contains only 2µg.
- The amount of sugar in clementine is lower.
These are the specific foods used in this comparison Clementines, raw and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +67.4% |
| Contains more ZincZinc | +183.3% |
| Contains more ManganeseManganese | +447.8% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8033.3% |
| Contains more Vitamin B1Vitamin B1 | +273.9% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +97.2% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +86.7% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more WaterWater | +58.3% |
| Contains more FatsFats | +320% |
| Contains more CarbsCarbs | +239.2% |
| Contains more OtherOther | +667.5% |
~equal in
Protein
~0.82g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +122.4% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +930.8% |
| Contains more FructoseFructose | +764% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 48.8mg | 0.6mg | 54% |
| Sodium | 1mg | 1027mg | 45% |
| Fructose | 1.64g | 14.17g | 16% |
| Carbs | 12.02g | 40.77g | 10% |
| Calories | 47kcal | 172kcal | 6% |
| Iron | 0.14mg | 0.64mg | 6% |
| Folate | 24µg | 2µg | 6% |
| Vitamin B1 | 0.086mg | 0.023mg | 5% |
| Manganese | 0.023mg | 0.126mg | 4% |
| Vitamin E | 0.2mg | 0.8mg | 4% |
| Copper | 0.043mg | 0.072mg | 3% |
| Fiber | 1.7g | 0.9g | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Potassium | 177mg | 232mg | 2% |
| Selenium | 0.1µg | 1.3µg | 2% |
| Vitamin B2 | 0.03mg | 0.056mg | 2% |
| Fats | 0.15g | 0.63g | 1% |
| Zinc | 0.06mg | 0.17mg | 1% |
| Polyunsaturated fat | 0.101g | 1% | |
| Vitamin A | 11µg | 1% | |
| Choline | 14mg | 7.1mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Protein | 0.85g | 0.82g | 0% |
| Net carbs | 10.32g | 39.87g | N/A |
| Calcium | 30mg | 33mg | 0% |
| Sugar | 9.18g | 33.24g | N/A |
| Starch | 0g | 0.35g | 0% |
| Phosphorus | 21mg | 20mg | 0% |
| Vitamin B3 | 0.636mg | 0.597mg | 0% |
| Vitamin B5 | 0.151mg | 0.164mg | 0% |
| Vitamin B6 | 0.075mg | 0.075mg | 0% |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
7%
Minerals Daily Need Coverage Score
7%
26%
Comparison summary
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Clementine is lower in Sugar (difference - 24.06g)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 1026mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.045g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Barbecue sauce is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.