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Clementine vs. Barbecue sauce — In-Depth Nutrition Comparison

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Summary of differences between clementine and barbecue sauce

  • Clementine has more vitamin C, folate, and vitamin B1, while barbecue sauce has more iron.
  • Clementine covers your daily need for vitamin C, 54% more than barbecue sauce.
  • Clementine contains 12 times more folate than barbecue sauce. While clementine contains 24µg of folate, barbecue sauce contains only 2µg.
  • The amount of sugar in clementine is lower.

These are the specific foods used in this comparison Clementines, raw and Sauce, barbecue.

Infographic

Clementine vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +31.1%
Contains more IronIron +357.1%
Contains more CopperCopper +67.4%
Contains more ZincZinc +183.3%
Contains more ManganeseManganese +447.8%
Contains more SeleniumSelenium +1200%
~equal in Calcium ~33mg
~equal in Phosphorus ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +8033.3%
Contains more Vitamin B1Vitamin B1 +273.9%
Contains more FolateFolate +1100%
Contains more CholineCholine +97.2%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +86.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.597mg
~equal in Vitamin B5 ~0.164mg
~equal in Vitamin B6 ~0.075mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more WaterWater +58.3%
Contains more FatsFats +320%
Contains more CarbsCarbs +239.2%
Contains more OtherOther +667.5%
~equal in Protein ~0.82g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +122.4%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +930.8%
Contains more FructoseFructose +764%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Barbecue sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Barbecue sauce DV% diff.
Vitamin C 48.8mg 0.6mg 54%
Sodium 1mg 1027mg 45%
Fructose 1.64g 14.17g 16%
Carbs 12.02g 40.77g 10%
Calories 47kcal 172kcal 6%
Iron 0.14mg 0.64mg 6%
Folate 24µg 2µg 6%
Vitamin B1 0.086mg 0.023mg 5%
Manganese 0.023mg 0.126mg 4%
Vitamin E 0.2mg 0.8mg 4%
Copper 0.043mg 0.072mg 3%
Fiber 1.7g 0.9g 3%
Vitamin K 0µg 1.8µg 2%
Potassium 177mg 232mg 2%
Selenium 0.1µg 1.3µg 2%
Vitamin B2 0.03mg 0.056mg 2%
Fats 0.15g 0.63g 1%
Zinc 0.06mg 0.17mg 1%
Polyunsaturated fat 0.101g 1%
Vitamin A 11µg 1%
Choline 14mg 7.1mg 1%
Magnesium 10mg 13mg 1%
Protein 0.85g 0.82g 0%
Net carbs 10.32g 39.87g N/A
Calcium 30mg 33mg 0%
Sugar 9.18g 33.24g N/A
Starch 0g 0.35g 0%
Phosphorus 21mg 20mg 0%
Vitamin B3 0.636mg 0.597mg 0%
Vitamin B5 0.151mg 0.164mg 0%
Vitamin B6 0.075mg 0.075mg 0%
Saturated fat 0.045g 0%
Monounsaturated fat 0.082g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Clementine
7%
Barbecue sauce
Minerals Daily Need Coverage Score
7%
Clementine
26%
Barbecue sauce

Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 24.06g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 1026mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 0.045g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Barbecue sauce
Barbecue sauce is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.