Clementine vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Summary of differences between clementine and beef Stroganoff
- Clementine has more vitamin C, while beef Stroganoff has more vitamin K, selenium, folate, zinc, iron, and copper.
- Beef Stroganoff covers your daily need for vitamin K, 86% more than clementine.
- The amount of sodium in clementine is lower.
These are the specific foods used in this comparison Clementines, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +26.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +528.6% |
| Contains more CopperCopper | +132.6% |
| Contains more ZincZinc | +1733.3% |
| Contains more PhosphorusPhosphorus | +138.1% |
| Contains more SeleniumSelenium | +7500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B3Vitamin B3 | +536% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin EVitamin E | +105% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +179.2% |
| Contains more CholineCholine | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 102.8µg | 86% |
| Vitamin C | 48.8mg | 0mg | 54% |
| Sodium | 1mg | 435mg | 19% |
| Selenium | 0.1µg | 7.6µg | 14% |
| Vitamin B12 | 0.26µg | 11% | |
| Saturated fat | 2.324g | 11% | |
| Folate | 24µg | 67µg | 11% |
| Protein | 0.85g | 5.1g | 9% |
| Zinc | 0.06mg | 1.1mg | 9% |
| Vitamin A | 84µg | 9% | |
| Iron | 0.14mg | 0.88mg | 9% |
| Cholesterol | 21mg | 7% | |
| Fats | 0.15g | 4.6g | 7% |
| Copper | 0.043mg | 0.1mg | 6% |
| Vitamin B2 | 0.03mg | 0.09mg | 5% |
| Vitamin B1 | 0.086mg | 0.04mg | 4% |
| Fiber | 1.7g | 0.6g | 4% |
| Phosphorus | 21mg | 50mg | 4% |
| Monounsaturated fat | 1.556g | 4% | |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin B3 | 0.636mg | 0.1mg | 3% |
| Calories | 47kcal | 98kcal | 3% |
| Polyunsaturated fat | 0.246g | 2% | |
| Magnesium | 10mg | 2mg | 2% |
| Fructose | 1.64g | 2% | |
| Manganese | 0.023mg | 1% | |
| Vitamin E | 0.2mg | 0.41mg | 1% |
| Vitamin B6 | 0.075mg | 0.06mg | 1% |
| Potassium | 177mg | 140mg | 1% |
| Calcium | 30mg | 20mg | 1% |
| Choline | 14mg | 18mg | 1% |
| Carbs | 12.02g | 9g | 1% |
| Net carbs | 10.32g | 8.4g | N/A |
| Sugar | 9.18g | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +33.6% |
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +2966.7% |
| Contains more OtherOther | +250% |
~equal in
Water
~79.9g
