Clementine vs. Blueberry pie — In-Depth Nutrition Comparison
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How are clementine and blueberry pie different?
- Clementine is higher in vitamin C; however, blueberry pie is richer in vitamin B1, iron, selenium, manganese, and vitamin B2.
- Daily need coverage for vitamin B1 for blueberry pie is 12743% higher.
- Clementine contains 70 times more vitamin C than blueberry pie. While clementine contains 48.8mg of vitamin C, blueberry pie contains only 0.7mg.
- Clementine has less sodium.
- Clementine has a lower glycemic index (47) than blueberry pie (59).
Clementines, raw and Pie, blueberry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +254% |
| Contains less SodiumSodium | -99.5% |
| Contains more IronIron | +778.6% |
| Contains more CopperCopper | +55.8% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +1204.3% |
| Contains more SeleniumSelenium | +7300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6871.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177807% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +87.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.086mg | 153mg | 12743% |
| Vitamin C | 48.8mg | 0.7mg | 53% |
| Polyunsaturated fat | 3.08g | 21% | |
| Fats | 0.15g | 11.9g | 18% |
| Iron | 0.14mg | 1.23mg | 14% |
| Monounsaturated fat | 5.121g | 13% | |
| Saturated fat | 2.911g | 13% | |
| Selenium | 0.1µg | 7.4µg | 13% |
| Manganese | 0.023mg | 0.3mg | 12% |
| Calories | 47kcal | 245kcal | 10% |
| Vitamin B2 | 0.03mg | 0.132mg | 8% |
| Sodium | 1mg | 185mg | 8% |
| Fiber | 1.7g | 7% | |
| Carbs | 12.02g | 33.5g | 7% |
| Potassium | 177mg | 50mg | 4% |
| Protein | 0.85g | 2.7g | 4% |
| Copper | 0.043mg | 0.067mg | 3% |
| Choline | 14mg | 3% | |
| Vitamin B6 | 0.075mg | 0.034mg | 3% |
| Vitamin B3 | 0.636mg | 1.194mg | 3% |
| Fructose | 1.64g | 2% | |
| Calcium | 30mg | 7mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B5 | 0.151mg | 0.124mg | 1% |
| Phosphorus | 21mg | 30mg | 1% |
| Zinc | 0.06mg | 0.2mg | 1% |
| Net carbs | 10.32g | 33.5g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 9.18g | N/A | |
| Vitamin A | 2µg | 0% | |
| Folate | 24µg | 23µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +69.1% |
| Contains more ProteinProtein | +217.6% |
| Contains more FatsFats | +7833.3% |
| Contains more CarbsCarbs | +178.7% |
| Contains more OtherOther | +75% |
